Kefir with seeds: chia and linseed
Seed-infused
Flaxseeds
Seeds
Kefir
1 min
Preparation time
1
Portion
3
Number of ingredients needed for preparation
1017
Calories
1017 kcal
Contains 1017 calories per portion.
43g
Protein/Portion
78g
Fat/Portion
35g
Carbs/Portion
~
Fiber/Portion
B: 15g
T: 10g
W: 24g
B: 4.3g
T: 6.8g
W: 0.4g
B: 3.7g
T: 8.4g
W: 5.8g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1017 kcal
•
Your requirement: 2638 kcal
Whole flax seeds should be freshly ground.
If you have purchased pre-ground flax seeds, use them already ground.
Recipe preparation steps
1
Whole flax seeds should be freshly ground.
If you have purchased pre-ground flax seeds, use them already ground.
2
Mix the kefir with the ground seeds.
Add the chia seeds.
Mix everything together.
3
Set aside in the refrigerator for 3-4 hours.
Set aside in the refrigerator for 3-4 hours.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 40.64 g | 40.64 g |
| Arginine | 3.75 g | 3.75 g |
| Ash | 8.91 g | 8.91 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-sitosterol | 0.15 mg | 0.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 2.2 mg | 2.2 mg |
| Calcium | 925 mg | 925 mg |
| Carbohydrate | 35.48 g | 35.48 g |
| Carotene Beta | 0.01 mg | 0.01 mg |
| Chloride | 174 mg | 174 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 2.14 mg | 2.14 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 78.26 g | 78.26 g |
| Fatty monounsaturated | 10.12 g | 10.12 g |
| Fatty polyunsaturated | 53.73 g | 53.73 g |
| Fatty saturated | 8.06 g | 8.06 g |
| Fatty trans | 0.17 g | 0.17 g |
| Fiber | 62.7 g | 62.7 g |
| Fiber insoluble | 47.7 g | 47.7 g |
| Fiber soluble | 14 g | 14 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 5 µg | 5 µg |
| Glicemyc Index | 36 µg | 36 µg |
| Glutamic acid | 3.16 g | 3.16 g |
| Glutamine | 3.6 g | 3.6 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.47 g | 0.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 11 µg | 11 µg |
| Iron | 12.23 mg | 12.23 mg |
| Isoleucine | 0.86 g | 0.86 g |
| Lactose | 4.8 g | 4.8 g |
| Leucine | 1.53 g | 1.53 g |
| Lignin | 8.5 g | 8.5 g |
| Linoleic Acid | 11.75 g | 11.75 g |
| Lutein + zeaxanthin | 0.03 mg | 0.03 mg |
| Lysine | 0.93 g | 0.93 g |
| Magnesium | 724 mg | 724 mg |
| Manganese | 5.2 mg | 5.2 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 1.03 µg | 1.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 9.62 g | 9.62 g |
| Omega 3 | 40.64 g | 40.64 g |
| Omega 6 | 11.75 g | 11.75 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 1387 mg | 1387 mg |
| Phytosterols | 146.2 mg | 146.2 mg |
| Potassium | 1370 mg | 1370 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 42.69 g | 42.69 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 39.69 g | 39.69 g |
| Salt | 30.05 g | 30.05 g |
| Selenium | 35.1 µg | 35.1 µg |
| Serine | 0.87 g | 0.87 g |
| Silica | 1 mg | 1 mg |
| Sodium | 90 mg | 90 mg |
| Starch | 0.6 g | 0.6 g |
| Stearic Acid | 0.56 g | 0.56 g |
| Sugar | 8.1 g | 8.1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 1.2 mg | 1.2 mg |
| Threonine | 0.75 g | 0.75 g |
| Total Carbohydrates | 30.68 g | 30.68 g |
| Total Fat | 76.26 g | 76.26 g |
| Total Protein | 39.69 g | 39.69 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.44 g | 0.44 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 0.98 g | 0.98 g |
| Vitamin A | 37 µg | 37 µg |
| Vitamin B1 (Thiamin) | 2.14 mg | 2.14 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 7.21 mg | 7.21 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.62 mg | 1.62 mg |
| Vitamin B6 (Pyridoxine) | 0.61 mg | 0.61 mg |
| Vitamin B7 (Biotin) | 1.2 mg | 1.2 mg |
| Vitamin B9 (Folate) | 157.7 µg | 157.7 µg |
| Vitamin C (Ascorbic acid) | 2.2 mg | 2.2 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin E | 0.81 mg | 0.81 mg |
| Vitamin K | 644.4 µg | 644.4 µg |
| Water | 102.06 g | 102.06 g |
| Zinc | 9.84 mg | 9.84 mg |
