Kefir and apricots
Apricots
Kefir
25 min
Preparation time
1
Portion
2
Number of ingredients needed for preparation
370
Calories
370 kcal
Contains 370 calories per portion.
8g
Protein/Portion
3g
Fat/Portion
77g
Carbs/Portion
~
Fiber/Portion
B: 0.3g
T: 0.1g
W: 4.3g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
14%
This recipe covers 14% of your daily calorie requirement.
Recipe: 370 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.15 g | 0.15 g |
| Arginine | 0.12 g | 0.12 g |
| Ash | 3.8 g | 3.8 g |
| Aspartic acid | 0.45 g | 0.45 g |
| Beta-Cryptoxanthin | 108 µg | 108 µg |
| Beta-carotene | 3604 µg | 3604 µg |
| Beta-sitosterol | 10 mg | 10 mg |
| Boron | 1.1 mg | 1.1 mg |
| Calcium | 259 mg | 259 mg |
| Calories | 241 kcal | 241 kcal |
| Carbohydrate | 77 g | 77 g |
| Carbohydrates other | 18.76 g | 18.76 g |
| Chloride | 110 mg | 110 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 6 mg | 6 mg |
| Citric acid | 300 mg | 300 mg |
| Complete Protein | 3.24 g | 3.24 g |
| Copper | 0.77 mg | 0.77 mg |
| Cysteine | 0.03 g | 0.03 g |
| Cystine | 0.04 g | 0.04 g |
| Dietary Fiber | 10.3 g | 10.3 g |
| Energy | 1008 kJ | 1008 kJ |
| Fat | 3.2 g | 3.2 g |
| Fatty monounsaturated | 1.04 g | 1.04 g |
| Fatty polyunsaturated | 0.34 g | 0.34 g |
| Fatty saturated | 1.36 g | 1.36 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 11.3 g | 11.3 g |
| Fiber insoluble | 8.2 g | 8.2 g |
| Fiber soluble | 2.1 g | 2.1 g |
| Folate | 5 µg | 5 µg |
| Fructose | 12.01 g | 12.01 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 12.67 g | 12.67 g |
| Glutamic acid | 0.6 g | 0.6 g |
| Glycine | 0.12 g | 0.12 g |
| Histidine | 0.07 g | 0.07 g |
| Insoluble fiber | 8.2 g | 8.2 g |
| Iodine | 10 µg | 10 µg |
| Iron | 3.6 mg | 3.6 mg |
| Isoleucine | 0.14 g | 0.14 g |
| Lactose | 4.8 g | 4.8 g |
| Leucine | 0.25 g | 0.25 g |
| Lignin | 0.2 g | 0.2 g |
| Lutein + zeaxanthin | 89 mg | 89 mg |
| Lysine | 0.18 g | 0.18 g |
| Magnesium | 54 mg | 54 mg |
| Malic acid | 1200 g | 1200 g |
| Manganese | 0.93 mg | 0.93 mg |
| Methionine | 0.04 g | 0.04 g |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.2 g | 0.2 g |
| Oxalic acid | 12 mg | 12 mg |
| Phenylalanine | 0.14 g | 0.14 g |
| Phosphorus | 222 mg | 222 mg |
| Phytosterols | 15 mg | 15 mg |
| Potassium | 1816 mg | 1816 mg |
| Proline | 0.15 g | 0.15 g |
| Protein | 8.4 g | 8.4 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 5.4 g | 5.4 g |
| Quinic acid | 100 g | 100 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 1.2 µg | 1.2 µg |
| Serine | 0.13 g | 0.13 g |
| Simple Sugars | 53.44 g | 53.44 g |
| Sodium | 45 mg | 45 mg |
| Soluble fiber | 2.1 g | 2.1 g |
| Starch | 0.5 g | 0.5 g |
| Sucrose | 30.9 g | 30.9 g |
| Sugar | 58.24 g | 58.24 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 20 mg | 20 mg |
| Threonine | 0.15 g | 0.15 g |
| Total Carbohydrates | 72.2 g | 72.2 g |
| Total Fat | 1.2 g | 1.2 g |
| Total Protein | 5.4 g | 5.4 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.08 g | 0.08 g |
| Valine | 0.16 g | 0.16 g |
| Vitamin A | 1342 µg | 1342 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.5 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 4.85 mg | 4.85 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg | 0.42 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 10 µg | 10 µg |
| Vitamin C (Ascorbic acid) | 31.7 mg | 31.7 mg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 3.03 mg | 3.03 mg |
| Vitamin K | 3.6 µg | 3.6 µg |
| Water | 92.3 g | 92.3 g |
| Zinc | 1.24 mg | 1.24 mg |
