Hair loss – causes and home remedies... how many hairs fall out daily?

Hair consists of slender, intricate structures that cover nearly the entire skin surface, except for certain areas such as the soles of the feet, palms, or lips. Each hair is anchored within a hair follicle that safeguards its basal membrane. The typical lifespan of a hair ranges from two to six years and encompasses three distinct phases: the growth phase, the transitional phase, and the resting phase. During the transitional phase, hair ceases to grow, and its roots migrate toward the follicle. In the resting phase, the likelihood of shedding increases, such as during brushing. At any given time, approximately 80% of hairs are in the growth phase, whereas only 3 - 5% are in the resting phase. If this cycle is disrupted for any reason, hair loss may ensue. On average, individuals lose around 100 hairs per day, which is a completely normal occurrence. However, if this number rises, consulting a physician may be advisable.

Excessive hair loss can be attributed to various factors affecting different aspects of the body. The most frequently diagnosed causes include androgenetic alopecia (hereditary hair loss) and plaque disorders, which fall under the category of autoimmune diseases. These may be associated with both temporary and chronic conditions such as thyroid disorders, anemia, prolonged viral infections, nutritional deficiencies (vitamin A deficiency, iron deficiency), hormonal imbalances, therapies (chemotherapy, radiotherapy), chronic stress, or scalp conditions. Additionally, pregnancy, inflammatory states, and genetic predisposition can also contribute to the issue. It is worth noting that excessive hair loss can also result from frequent and intensive hairdressing treatments, tight hairstyles, or constant pulling of strands. There is also a psychological disorder known as trichotillomania, in which individuals unconsciously pull out their hair. Excessive hair loss may also occur during menopause. Weakened hair can also be a consequence of restrictive diets, eating disorders, or the use of certain medications such as contraceptives or antidepressants.

Among the most effective home remedies for excessive hair loss are egg yolk-based nourishing treatments. Before washing, apply egg yolks to the scalp, cover with a towel, and let it sit for about an hour. Then rinse and wash your hair. Due to the high vitamin content, particularly A, B, and E in the egg, this remedy strengthens weakened hair. Similarly, olive oil, applied in the same manner, has a comparable effect. Additionally, black radish juice or crushed garlic, when massaged into the scalp, regenerate hair follicles and counteract hair loss. Garlic paste should be left on the scalp for about 20 minutes and applied once a week. Recently, yeast, especially brewer's yeast, has gained popularity, as its solution with water or milk, as well as masks, effectively thickens hair. Among natural methods, a thyme tonic is also worth mentioning, which stimulates hair growth and prevents dandruff. This tonic should be massaged into the scalp after washing. Recipe for thyme tonic: 50g thyme, 2 cups of water, 1/3 cup alcohol. Boil everything, strain, cool, add alcohol, and store in the refrigerator. Proper preparation is crucial, as the plant can be toxic otherwise. Quinine also proves to be effective. In summary, hair loss is natural, but when losing more than 100 hairs per day, it's important to identify the cause and solution. Natural home remedies can be remarkably effective and cost-efficient!