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Dr. Bardadyn's Nutritional Plan – food items, recipes, and user reviews
Mateusz Pawlak
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Mateusz Pawlak | min read 8 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
Alongside renowned diets by Duncan, Montignac, and Budwig, Polish experts have contributed their own approaches. Dr. Marek Bardadyn formulated a dietary framework designed not only to facilitate weight reduction and maintenance but also to enhance skin vitality through an abundance of natural nutritional components. I encourage you to explore this methodology in greater detail.
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Structural diet
The structural diet was developed by Dr. Marek Bardadyn, a physician specializing in the surgical treatment of obesity and aesthetic and anti-aging medicine. His diet aims to reduce body weight gradually, permanently and slowly, while maintaining the body's rigidity and achieving the effect of its regeneration and strengthening the structure of tissues and organs of the body.
Structural diet food list
Calorie-based diets: 800 kcal Intense calorie-reducing diets Calorie reducing diet Diets that are largely based on the recommended weight reduction of dietary supplements Dr. Bardadyn recommends that patients who are preparing for bariatric surgery should lose weight before the procedure. Following the recommendations for a week will guarantee a loss of 2.25 to 4 kg. Following 7 days, calorie reduction will increase to 1000 kcal or 1200 kcal. This diet is recommended for patients who have a healthy diet, from 1 to 1600 kcal and 1 to 1,600 kcal, as well as for those with a healthy weight of up to 1500 kg.
Structural diet rules
Green cocktail improves metabolism and supports weight loss. Contains 150 kcal. Ingredients: 2 servings of carrots, 1 medium seafood, 1 small seller, 1 average portion (white), 200 ml of natural kefir or yogurt, half-ripe avocado, a tablespoon of lemon juice, 2 g of ground beans and oatmeal, and half a teasel of seafood.
Structural diet opinions
In the opinion of Internet users, the diet of Dr. Mark Bardadine provides satisfactory results, it is tasty and nutritious, and it delivers fast effects with less than one ounce of sugar. However, in some cases the most radical calories, i.e. 800 kcal and 1000 kcal, are also available to patients, based mainly on their daily diet of cocktails called juvenile liqueurs. In many cases, the choice of calories is best supported by convenience (these are easy to prepare) and the rapid effect of sugar is best achieved when they have less than two ounces of insulin). In some cases, however, the popularity of the available online dietary resources, namely the 800-calorie dietary tablets and the 1000 calorie-controlled tablets, is mainly based on the fact that the health of the patient depends on the dietary structure of the body.
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mgr Mateusz Pawlak
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