4 min read
Balance and Coordination Training as a Means of Preventing Injuries and Falls in the Elderly
Olivia Davis
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Diets Premium Expert • 25.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Olivia Davis | min read 4 min | Scientifically reviewed by a clinical dietitian 25.03.2026 |
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Key Takeaways
For elderly individuals, falls and associated injuries constitute a significant factor in the decline of quality of life and also impact the independence of the elderly. Therefore, it is worth considering how their occurrence risk can be decreased. Can regular balance and coordination training have an influence on preventing falls and related injuries?
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Risk factors contributing to injury and falls
The risk factors that can lead to injuries and falls can be categorized into four main groups: 1) behavioral and habitual factors, such as excessive alcohol consumption, low physical activity or complete lack thereof, excessive physical activity that significantly burdens the body, chronic stress and haste; 2) environmental factors that are directly related to the person's surroundings, such as slippery floors, carpets, walkways, lack of anti-slip mats, absence of handrails, e.g. in bathrooms, inappropriate footwear; 3) biological factors such as age, sex, diseases related to movement, inflammation, and memory, etc.; 4) socioeconomic factors such as low incomes, poor living conditions, and limited access to healthcare services (P. Dusińska, J. Bonior 2019).
How to effectively reduce fall risk in the elderly
Prevention of injuries and avoidance of falls are critical for maintaining the health and physical activity of the elderly. One of the factors that directly impact the frequency of falls is the environment in which the person spends their day. To increase the safety of the elderly, it is important to: - remove carpets, rugs, items that can cause tripping, such as thresholds (if possible), - purchase appropriate footwear, primarily those with slip-resistant properties, - provide adequate night lighting in the home, - provide environmental support for elderly people living alone, - educate the elderly about the risk factors.
Strength and coordination training as a method for preventing injuries and falls
According to current knowledge, regular physical activity can reduce the risk of falls and improve quality of life and balance. In a study conducted on a group of 60-year-old women, it was shown that physical activity had an effect on the reduction of the risk for falls, improving the quality of life and balance. For 25 weeks, women attended physical therapy classes twice a week, with each session of regular exercise lasting for an hour. The study showed that regular exercise had an impact on reducing the risk of falls by 60% in comparison to a non-exercising control group (E. Kovács, 2013). In a follow-up study, it was found that exercise after exercise can also help to increase weight gain of a woman's body weight after exercise. In another study, it was found that exercise in the following exercise classes can also increase weight gain, weight gain and weight loss, as well as improving physical fitness, weight loss and weight gain. Krafttraining kann auch eine sehr gute Form der körperlichen Aktivität für ältere Menschen sein.
Summary
The training of balance and coordination plays a crucial role in reducing the risk of injury and falls in the elderly. Regular and suitably tailored physical activities can bring many benefits for the proper functioning of the body, including improvements in coordination and balance. Many scientific studies confirm these benefits. Therefore, promoting physical activity among seniors is very important, and even one weekly strength training session can bring numerous health benefits. However, before starting a regular exercise program, seniors should consult their doctor to check their health status.
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Olivia Davis
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