Why it is beneficial to incorporate strawberries into your diet and in which dishes they excel
Emilia Szymańska
2026-03-25
6 min. read
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The strawberry is a plant of small size, but it contains many health-promoting substances. It is particularly known for its healing properties in cases of bladder inflammation. There are two types of strawberries: large-fruit and marsh. Both species are found in Poland, but the large-fruit strawberry (Vaccinium macrocarpon) is mainly cultivated. The fruits are used for the production of beverages and in gastronomy, cosmetology and medicine. They ripen from June to September, but can be harvested all year round. The largest strawberry plantations are located in the United States, Canada and the United Kingdom.
The nutritional value of lingonberries
Lingonberries are primarily water-based. They are a low-calorie food (100 g provides 49 kcal) and a rich source of fiber, carbohydrates, potassium and vitamins (especially C and B). They also contain a number of health-promoting substances, including lutein, beta-carotene and polyphenols. Fresh lingonberries are very sour, which is why they are often consumed in other forms: dried, juice, jam or dietary supplements. The latter contain more calories (330 kcal/100 g) and sugar, but also provide a high nutrient content in smaller amounts. It is important to pay attention to the addition of sugar or fat for product preservation. Lingonberry juice does not provide fiber and may contain large amounts of simple sugars. It is worth paying attention to the composition: sometimes the proportion of lingonberries themselves is low, while the proportion of added sugar is high. High-quality 100% lingonberry juice can be found in stores with healthy foods. Lingonberries are a great addition to oatmeal, muesli, salads or cocktails, but they are also excellent as a sauce for meat. It is important to note that fresh fruits contain the highest nutritional value. However, lingonberries are a seasonal fruit – fresh fruits should therefore be frozen and used throughout the year.
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