Occlusion Training – HIT or KIT?
Mia Hoffmann
2026-03-19
6 min. read
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{"A lot of advanced bodybuilders have probably heard of occlusion training... but do any of you know what it is, who it's for, and what you can do with it? Occlusion training, also known as blood flow restriction training, is one of the methods used to develop muscle mass and strength in the upper and lower extremities... It's also a good option during the treatment of injuries or after rehabilitation."
Phase of workout plateau
The phase of workout plateau occurs when the body is not adequately overloaded or the recovery process is insufficient. Most gym-goers follow their own workout plan. There are numerous methods available that can speed up muscle growth or strength. Often, when we don't see changes in our workout program, we enter a phase of stagnation. In such situations, it is worth considering the use of occlusive training to expose the body to a new type of stressor.
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