Nutrition
3 min read
If You Desire Optimal Health, Consume Berries and Blueberries!
Isabella Taylor
✓
Diets Premium Medical Expert • 17.03.2026
Smart Voice
Listen to the article content live
✓
Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| CLINICAL KNOWLEDGE MAGAZINE Nutrition | min read 3 min |
| Diets Premium Medical Expert Isabella Taylor | Scientifically reviewed by a clinical dietitian 17.03.2026 |
Key Takeaways
July is the month in which further delicious and healthy fruits emerge - berries... Unfortunately, they are not available for long, hence, you need to hasten to consume them without limitations as soon as possible... Berries are delectable and healthful... They lower the level of bad cholesterol, elasticize the blood vessels... Dried berries quickly eliminate diarrhea... They are recommended by doctors when treating children for fleas and worms... These fruits also make an excellent dessert addition.
Meal Plan
Want to apply these guidelines in your daily diet?
Our smart diet generator creates a tailored meal plan in 3 minutes based on the recommendations in this article.
Natural remedy – fruits of strawberries and blueberries
Fruits of strawberries and blueberries are beneficial in any form. They can be consumed raw, can serve as an ingredient for cakes and desserts and as an additive for porridge and yeast buns. They can also be prepared into soups, compotes, and juices. Since these fruits are resistant to low temperatures and do not lose their flavor and appearance after thawing, they are frozen. Infusions from dried fruits have a calming and analgesic effect, and syrups treat coughs and respiratory infections. Juice and decoction from strawberries are a source of tannins that seal the mucous membranes of the stomach, neutralize harmful metabolic products, and slow down intestinal peristalsis. Therefore, it is advisable to consume them during diarrhea. The juice from strawberries is considered an antidote to poisoning, as it removes all toxins from the body. Strawberries and blueberries are used for cancer prevention. The stronger bactericidal and antiviral properties of the blackcurrant result from its higher tannin content.
Source of protective substances against oxidation - American blueberry
The American blueberry is the best source of protective substances against oxidation among 40 fruits and vegetables. The substances in blueberries and strawberries work similarly, with the only difference being that strawberries contain myrtle, a protective substance of the anthocyanins family responsible for the elasticity of blood vessels. Along with iron, it also contributes to the production of red blood cells, which supports anti-anemia efforts. The protective substances against oxidation in blueberries and strawberries also help lower LDL cholesterol levels and raise HDL cholesterol levels. They are supported in this by the presence of zinc, copper, and manganese, as well as vitamins C, A, B, and PP. American blueberries also contain fiber, which helps lower cholesterol levels in the blood, as well as phytoestrogens, which help prevent the development of hormone-dependent cancers, such as some breast, thyroid, and liver cancers. Folate and ellagic acid, which are found in blueberries, also help prevent the development of cancer, including lung, esophageal, and throat cancer.
Therapeutic benefits of forest fruits in pharmacology
Both fresh forest fruits and extracts derived from leaves are utilized in medications due to their ability to regulate blood glucose levels. Forest fruit extracts are also employed in preparations used for microcirculation disorders in the eyeball and retinal diseases. Additionally, they can be advantageous following extended periods of computer work.
It is crucial to bear in mind!
1 litre of berry fruit equates to 0.58 kg.
Nutrient composition per 100 grams of product
Energy – 57 kcal Protein – 0.74 g Fat – 0,33 g Carbohydrates – 14,49 g Dietary fiber – 2,4 g Glycemic indexIG 30.
Isabella Taylor
Diets Premium Medical Expert
Member of the Diets Premium clinical editorial board. Specializes in medical diet therapy, metabolic health, and nutritional planning.
View Profile →
