CLINICAL KNOWLEDGE MAGAZINE
2 min read
A comprehensive examination of the detrimental effects of sweetened juices and beverages on human health
Julia Wójcik
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Diets Premium Medical Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| CLINICAL KNOWLEDGE MAGAZINE CLINICAL KNOWLEDGE MAGAZINE | min read 2 min |
| Diets Premium Medical Expert Julia Wójcik | Scientifically reviewed by a clinical dietitian 24.09.2026 |
Key Takeaways
Carbonated beverages, including widely consumed cola brands, are universally acknowledged by nutrition scientists as products with a highly unfavorable health profile, primarily due to their excessively elevated concentrations of sucrose and high-fructose corn syrup. Surprisingly, however, comparable—and in some cases even higher—levels of simple carbohydrates are also present in many commercially available fruit juices, which are frequently misperceived as a "healthier" alternative. The habitual consumption of these liquids not only disrupts the body’s energy equilibrium, thereby promoting the development of overweight and obesity, but also initiates enamel demineralization processes that ultimately contribute to the formation of carious lesions among regular consumers.
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Juice and sweet drinks cause tooth decay
Tooth decay is a disease of the oral cavity that leads to the demineralization of the tooth by the action of acids produced by bacteria in the mouth. Juice and carbonated drinks, as shown in a study published in the Journal of Public Health Dentistry, create the ideal conditions for toothache.
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Julia Wójcik
Diets Premium Medical Expert
Member of the Diets Premium clinical editorial board. Specializes in medical diet therapy, metabolic health, and nutritional planning.
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