Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.
logo Shop
Sign in
Register
diets premium
Search
Language
Deutsch (Deutschland)
Polski (Polska)
English (USA)
logo
DIETS PREMIUM
Deutsch (Deutschland)
Polski (Polska)
English (USA)
Sign in
Register
Services

Shop

Diets
Ebooks
Professional subscription

Services

Blog
Specjalists
Fitness Clubs

 

Recipes
Exercises
Foods

 

Event Calendar
Diet Assistant
Calculators
Shop Diets Guides Blog Fitness Clubs Recipes Exercises Contact

Is it worth dividing products into healthy and unhealthy?

Will the soylent revolutionise our diets?

Can the victims be found in a healthy diet?

Should we reach for fruit in the evening?

Should you give up white bread, pasta and potatoes to lose weight?

Is it harmful to your health?

Is it possible to balance the vegan diet with the exclusion of soybeans?

Do coffee and tea work?

Can Sandwiches Be a Fully Valuable Meal? 5 Ideas

Is it even coffee, tea, beer that's hydrating?

Are the eggs harmful?

Are sweet substitutes really fit?

Are there any negative calories?

Does the second breakfast have to be a sandwich?

Are cleansing diets working?

Homepage Articles

Selected filter

Articles

  • 23 Wrzesień, 2025
  • 4min.

Garlic for your health!

Let food be medicine, and medicine be food said the father of medicine Hippocrates, who used garlic as a remedy for many diseases. In folk medicine, this vegetable served as a natural antibiotic and helped fight all infections. Grandmothers prepared tasty garlic stuffed with fresh garlic or less tasty but incredibly effective milk with garlic and honey. In many households garlic is still used as a first aid when the immune system is weakened.

Find out more
  • 23 Wrzesień, 2025
  • 4min.

Garlic as a defense against disease

On average, six to eight times a year, children get colds, and in adults, the statistics are a little bit more optimistic, they show two to four illnesses a year. Colds belong to a heterogeneous group of illnesses caused by viruses that belong to many different families, among which we can distinguish: pikornaviruses, corona viruses, adenoviruses, metapneumviruses or synthetic respiratory viruses. However, they cause symptoms such as fever, cough, headache, and diarrhea. That's why during our lifetime we often seek alternatives and we still live with the disease, which indicates that it's not a deadly infection for us.

Find out more