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General • Medium

Turkey meatballs in tomato sauce with couscous

30 min

1 / Portion

Contains allergens

Poultry Lactose Alpha-Gal Syndrome Wheat Gluten Tomato Salicylates Histamine Latex-Fruit Syndrome Carrot Garlic Olive Iodine Black Pepper Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Paprika

Ingredients - 14

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Ground Turkey

kcal: 155.2

100 x Gram

(1 g)

Protein 18g Fat 8.8g Carbohydrates 1g

Ground Turkey

Nutrients

Ash 1.2 g

Calcium 42 mg

Carbohydrate 1 g

Chlorine 110 mg

Cholesterol 134 mg

Copper 0.09 mg

Fat 8.8 g

Fatty monounsaturated 11.83 g

Fatty polyunsaturated 4.93 g

Fatty saturated 8.51 g

Fatty trans 0.1 g

Fiber 1 g

Glutamine 3.8 g

Iron 2.1 mg

KJ 791 kJ

Kcal 189 kcal

Lactose 0.9 g

Lysine 1.6 g

Magnesium 25 mg

Manganese 0.15 mg

Methionine 0.5 g

Omega 3 0.5 g

Omega 6 4.4 g

Phosphorus 207 mg

Potassium 342 mg

Protein 18 g

Protein Animal 18 g

Salt 0.39 g

Selenium 32.8 µg

Sodium 157 mg

Sucrose 0.2 g

Sugar 1 g

Taurine 300 mg

Total Carbohydrates 1 g

Total Fat 8.8 g

Total Protein 18 g

Vitamin A 98 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B12 (Cobalamin) 0.52 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 4.91 mg

Vitamin B4 (Choline) 75 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin B9 (Folate) 9 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin D 1.52 µg

Vitamin E 2.37 mg

Vitamin K 0.3 µg

Water 71.5 g

Zinc 1.68 mg

Ground Turkey

Wheat Flour Type 550

kcal: 52.1

1 x Tablespoon

(15 g)

Protein 1.38g Fat 0.18g Carbohydrates 11.24g

Wheat Flour Type 550

Nutrients

Ash 0.5 g

Calcium 18 mg

Carbohydrate 74.9 g

Cholesterol 1 mg

Copper 0.08 mg

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 0.02 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Glutamine 2.9 g

Iron 1.1 mg

Kcal 340 kcal

Magnesium 10 mg

Manganese 0.25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 67 mg

Potassium 110 mg

Protein 9.2 g

Salt 0.01 g

Sodium 2 mg

Starch 72.5 g

Sucrose 0.2 g

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12.5 g

Zinc 0.56 mg

Wheat Flour Type 550

Chunky Canned Tomatoes

kcal: 39.6

0.5 x Can

(400 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Chunky Canned Tomatoes

Nutrients

Alcohol 1 g

Ash 0.5 g

Beta-carotene 0.5 µg

Boron 10 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 300 mg

Cobalt 0.1 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.7 g

Fiber soluble 0.5 g

Folate 15 µg

Fructose 1.2 g

Galactose 0.1 g

Glucose 1.3 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lutein + zeaxanthin 120 mg

Lycopene 9.3 µg

Magnesium 8 mg

Malic acid 50 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1.5 µg

Nitrate 10 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 5 mg

Phosphorus 21 mg

Phytoene 2.2 µg

Phytofluene 1.8 µg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin E 1.22 mg

Vitamin K 2.4 µg

Water 94.5 g

Zinc 0.26 mg

Chunky Canned Tomatoes

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Couscous Groats

kcal: 191.9

4 x Tablespoon

(13 g)

Protein 6.76g Fat 0.52g Carbohydrates 40.04g

Couscous Groats

Nutrients

Ash 0.8 g

Calcium 10 mg

Carbohydrate 77 g

Cholesterol 1 mg

Copper 0.78 mg

Fat 1 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 5 g

Iron 4.8 mg

KJ 1573 kJ

Kcal 376 kcal

Magnesium 100 mg

Manganese 1.61 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 13 g

Salt 0.01 g

Selenium 37.7 µg

Sodium 5 mg

Starch 75 g

Sugar 0.2 g

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 0.13 mg

Water 10 g

Zinc 3.4 mg

Couscous Groats

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

11.

Dried Basil

kcal: 3.4

0.5 x Teaspoon

(2 g)

Protein 0.14g Fat 0.04g Carbohydrates 0.61g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

12.

Dried Oregano

kcal: 3.9

0.5 x Teaspoon

(2 g)

Protein 0.11g Fat 0.1g Carbohydrates 0.64g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

13.

Dried Thyme

kcal: 2.9

0.5 x Teaspoon

(2 g)

Protein 0.09g Fat 0.02g Carbohydrates 0.6g

Dried Thyme

Nutrients

Ash 11.6 g

Beta-carotene 1230 µg

Calcium 405 mg

Carbohydrate 60 g

Cholesterol 1 mg

Copper 0.56 mg

Fat 1.68 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.53 g

Fatty saturated 3.2 g

Fiber 14 g

Iron 17.4 mg

Kcal 276 kcal

Lutein + zeaxanthin 1230 mg

Magnesium 160 mg

Manganese 1.6 mg

Phosphorus 106 mg

Potassium 609 mg

Protein 9 g

Sodium 9 mg

Sugar 1.7 g

Vitamin A 238 µg

Vitamin B1 (Thiamin) 0.51 mg

Vitamin B2 (Riboflavin) 1.82 mg

Vitamin B3 (Niacin) 4.94 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 160 mg

Vitamin E 7.45 mg

Vitamin K 1714.5 µg

Water 7.8 g

Zinc 1.81 mg

Dried Thyme

14.

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

586 kcal

Protein 31.54g

Fat 15.64g

Carbs 79.66g

Fiber 0g

Recipe preparation steps

Mix the meat (minced) with flour, a teaspoon of olive oil, oregano, salt and pepper. Set aside.

Pour the canned tomatoes into the pot, add the fresh tomatoes cut into cubes, chopped garlic, grated carrots, basil, thyme and ground paprika (or other favorite herbs). Stew everything for about 10-15 minutes. Towards the end of stewing, add small meatballs formed in your hands. Cook covered until the meatballs are cooked. Serve with couscous.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	51.01 g	51.01 g
Alcohol	3.7 g	3.7 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	59.57 g	59.57 g
Ash	5.12 g	5.12 g
Aspartic acid	153.01 g	153.01 g
Beta-Cryptoxanthin	18 µg	18 µg
Beta-Glucan	1 g	1 g
Beta-carotene	553.3 µg	553.3 µg
Beta-sitosterol	25.35 mg	25.35 mg
Boron	20.4 mg	20.4 mg
Calcium	159.61 mg	159.61 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	79.66 g	79.66 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	9120.84 mg	9120.84 mg
Chloride	180.7 mg	180.7 mg
Chlorine	185.1 mg	185.1 mg
Cholesterol	139.58 mg	139.58 mg
Chromium	2.7 µg	2.7 µg
Citric acid	600.73 mg	600.73 mg
Cobalt	1.9 µg	1.9 µg
Complete Protein	0.01 g	0.01 g
Copper	0.88 mg	0.88 mg
Cysteine	8.5 g	8.5 g
Energy	3.06 kJ	3.06 kJ
Fat	15.64 g	15.64 g
Fatty monounsaturated	15.77 g	15.77 g
Fatty polyunsaturated	6.89 g	6.89 g
Fatty saturated	9.89 g	9.89 g
Fatty trans	5.49 g	5.49 g
Fiber	13.53 g	13.53 g
Fiber insoluble	5.98 g	5.98 g
Fiber soluble	3.68 g	3.68 g
Fluoride	1.7 mg	1.7 mg
Folate	74.5 µg	74.5 µg
Fructose	5.39 g	5.39 g
Galactose	1.9 g	1.9 g
Glicemyc Index	106.65 µg	106.65 µg
Glucose	5.75 g	5.75 g
Glutamic acid	248.37 g	248.37 g
Glutamine	106.24 g	106.24 g
Glycine	42.51 g	42.51 g
Histidine	25.5 g	25.5 g
Hydroxyproline	1.7 g	1.7 g
Insoluble fiber	2.4 g	2.4 g
Inulin	1.2 g	1.2 g
Iodine	3.4 µg	3.4 µg
Iron	7.97 mg	7.97 mg
Isoleucine	42.5 g	42.5 g
Lactose	4.6 g	4.6 g
Leucine	68.01 g	68.01 g
Lignin	0.1 g	0.1 g
Linoleic Acid	0.61 g	0.61 g
Lutein	39 µg	39 µg
Lutein + zeaxanthin	739.74 mg	739.74 mg
Lycopene	4392.8 µg	4392.8 µg
Lysine	69.64 g	69.64 g
Magnesium	132.41 mg	132.41 mg
Malic acid	100.27 g	100.27 g
Maltose	3.7 g	3.7 g
Manganese	1.76 mg	1.76 mg
Methionine	17.5 g	17.5 g
Molybdenum	4.7 µg	4.7 µg
Nickel	1.7 mg	1.7 mg
Nitrate	20 mg	20 mg
Nitrogen	23.82 g	23.82 g
Oleic Acid	3.51 g	3.51 g
Omega 3	0.6 g	0.6 g
Omega 6	5.52 g	5.52 g
Oxalic acid	69.7 mg	69.7 mg
Palmitic Acid	0.71 g	0.71 g
Phenylalanine	51 g	51 g
Phosphorus	475.19 mg	475.19 mg
Phytoene	5104.4 µg	5104.4 µg
Phytofluene	513.6 µg	513.6 µg
Phytosterols	35.4 mg	35.4 mg
Polyols	1.7 g	1.7 g
Potassium	1871.75 mg	1871.75 mg
Proline	42.5 g	42.5 g
Protein	31.54 g	31.54 g
Protein Animal	18.01 g	18.01 g
Protein Plant	0.11 g	0.11 g
Quinic acid	0.01 g	0.01 g
Salt	100.68 g	100.68 g
Selenium	56.3 µg	56.3 µg
Serine	51 g	51 g
Silica	1.7 mg	1.7 mg
Sodium	312.52 mg	312.52 mg
Soluble fiber	1.2 g	1.2 g
Starch	55.3 g	55.3 g
Stearic Acid	0.13 g	0.13 g
Stigmasterol	0.51 g	0.51 g
Sucrose	2.67 g	2.67 g
Sugar	15.85 g	15.85 g
Sugar Alcohols	2.7 g	2.7 g
Sugar added	3.7 g	3.7 g
Sulfur	28.1 mg	28.1 mg
Taurine	301.7 mg	301.7 mg
Threonine	42.5 g	42.5 g
Total Carbohydrates	17.36 g	17.36 g
Total Fat	9.38 g	9.38 g
Total Protein	20.46 g	20.46 g
Total sugar alcohols	3.01 g	3.01 g
Tryptophan	17 g	17 g
Tyrosine	34 g	34 g
Valine	59.51 g	59.51 g
Vitamin A	2368.07 µg	2368.07 µg
Vitamin B1 (Thiamin)	0.86 mg	0.86 mg
Vitamin B12 (Cobalamin)	2.28 µg	2.28 µg
Vitamin B2 (Riboflavin)	0.71 mg	0.71 mg
Vitamin B3 (Niacin)	10.59 mg	10.59 mg
Vitamin B4 (Choline)	95.59 mg	95.59 mg
Vitamin B5 (Pantothenic acid)	0.56 mg	0.56 mg
Vitamin B6 (Pyridoxine)	1.69 mg	1.69 mg
Vitamin B7 (Biotin)	2.3 mg	2.3 mg
Vitamin B9 (Folate)	53.88 µg	53.88 µg
Vitamin C (Ascorbic acid)	93.38 mg	93.38 mg
Vitamin D	4.38 µg	4.38 µg
Vitamin D3	1 µg	1 µg
Vitamin E	8.44 mg	8.44 mg
Vitamin K	62.91 µg	62.91 µg
Water	524.28 g	524.28 g
Witamine B8 (Inositol)	34.5 mg	34.5 mg
Zeaxanthin	0 µg	0 µg
Zinc	5.01 mg	5.01 mg

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