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General • Medium

Potato and salmon casserole

60 min

1 / Portion

Contains allergens

Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Potato Onion Garlic Milk Lactose Fish Iodine Anisakis Vitamin B12 (Cobalamin) Sulphites Alcohol Histamine Yeast Wheat Gluten Mold Black Pepper

Ingredients - 12

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Frozen Spinach

kcal: 18.9

80 x Gram

(1 g)

Protein 1.84g Fat 0.32g Carbohydrates 2.16g

Frozen Spinach

Nutrients

Ash 1.9 g

Beta-carotene 5626 µg

Calcium 75 mg

Carbohydrate 2.7 g

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.22 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.5 g

Fiber soluble 0.8 g

Glutamic acid 0.25 g

Iron 2.3 mg

KJ 96 kJ

Kcal 23 kcal

Lutein + zeaxanthin 12198 mg

Magnesium 43 mg

Manganese 0.21 mg

Omega 3 0.14 g

Omega 6 0.21 g

Oxalic acid 970 mg

Phosphorus 23 mg

Potassium 190 mg

Protein 2.3 g

Salt 0.05 g

Selenium 1.2 µg

Sodium 21 mg

Sucrose 0.2 g

Sugar 0.4 g

Vitamin A 636 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 42.7 mg

Vitamin E 1.69 mg

Vitamin K 494 µg

Water 91.4 g

Zinc 0.57 mg

Frozen Spinach

Potatoes

kcal: 176.7

3 x Piece

(75 g)

Protein 4.28g Fat 0.23g Carbohydrates 39.38g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Salmon Fillet

kcal: 418

1 x Portion

(200 g)

Protein 44g Fat 26g Carbohydrates 2g

Salmon Fillet

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 1 g

Cholesterol 63 mg

Copper 0.06 mg

Fat 13 g

Fatty acids 12 g

Fatty monounsaturated 5.5 g

Fatty polyunsaturated 3.5 g

Fatty saturated 2.5 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 75 µg

Iron 3 mg

KJ 837 kJ

Kcal 200 kcal

Magnesium 25 mg

Omega 3 3 g

Phosphorus 250 mg

Potassium 350 mg

Protein 22 g

Salt 0.12 g

Selenium 36.5 µg

Sodium 50 mg

Sugar 1 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 8.5 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin D 20 µg

Vitamin E 2 mg

Vitamin K 0.4 µg

Water 63 g

Zinc 2.5 mg

Salmon Fillet

White Wine

kcal: 4.7

40 x Mililiter

(1 ml)

Protein 0.04g Fat 0.4g Carbohydrates 0.24g

White Wine

Nutrients

Acidity 5.5 g

Alcohol 10.6 g

Ash 0.2 g

Calcium 8 mg

Carbohydrate 0.6 g

Cholesterol 1 mg

Fat 1 g

Fatty saturated 1 g

Fiber 1 g

Folate 2 µg

Glycine 0.01 g

Histidine 1 g

Iron 0.2 mg

Kcal 82 kcal

Magnesium 10 mg

Phosphorus 10 mg

Potassium 70 mg

Proline 0.02 g

Protein 0.1 g

Salt 15 g

Sodium 6 mg

Sugar 0.6 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 87.5 g

Zinc 0.05 mg

White Wine

Crème Fraîche

kcal: 108.6

1.5 x Tablespoon

(25 g)

Protein 0.94g Fat 11.25g Carbohydrates 0.9g

Crème Fraîche

Nutrients

Calcium 80 mg

Carbohydrate 2.4 g

Chloride 100 mg

Cholesterol 100 mg

Fat 30 g

Fatty monounsaturated 8.5 g

Fatty polyunsaturated 1.2 g

Fatty saturated 19 g

Fiber 1 g

KJ 1217 kJ

Kcal 291 kcal

Lactose 2.4 g

Omega 3 0.2 g

Omega 6 0.7 g

Phosphorus 100 mg

Potassium 100 mg

Protein 2.5 g

Salt 0.08 g

Sodium 30 mg

Sugar 2.4 g

Vitamin A 290 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin D 0.5 µg

Vitamin E 0.9 mg

Vitamin K 3 µg

Water 62.1 g

Crème Fraîche

Breadcrumbs

kcal: 29.3

1 x Tablespoon

(8 g)

Protein 0.78g Fat 0.15g Carbohydrates 6.21g

Breadcrumbs

Nutrients

Ash 1.5 g

Calcium 27 mg

Carbohydrate 77.6 g

Chlorine 600 mg

Cholesterol 1 mg

Copper 0.19 mg

Fat 1.9 g

Fatty monounsaturated 0.21 g

Fatty polyunsaturated 0.84 g

Fatty saturated 0.26 g

Fatty trans 0.02 g

Fiber 6.1 g

Fiber insoluble 4.9 g

Fiber soluble 1.2 g

Fructose 0.2 g

Glucose 0.2 g

Iron 2.2 mg

KJ 1569 kJ

Kcal 375 kcal

Lactose 0.1 g

Magnesium 42 mg

Maltose 2.6 g

Manganese 1.06 mg

Omega 3 0.03 g

Omega 6 0.81 g

Phosphorus 165 mg

Potassium 202 mg

Protein 9.7 g

Salt 1.26 g

Selenium 12.5 µg

Sodium 503 mg

Starch 74.2 g

Sucrose 0.2 g

Sugar 3.2 g

Vitamin B1 (Thiamin) 0.16 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.13 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.3 mg

Vitamin K 2.8 µg

Water 8 g

Zinc 1.62 mg

Breadcrumbs

10.

Butter for the Mold

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter for the Mold

Nutrients

Ash 0.9 g

Calcium 16 mg

Carbohydrate 0.7 g

Chloride 86 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Omega 3 0.2 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Salt 0.02 g

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.8 g

Zinc 0.08 mg

Butter for the Mold

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

912 kcal

Protein 54.16g

Fat 46.81g

Carbs 68.47g

Fiber 0g

Recipe preparation steps

Place the leaf spinach in a fine sieve and let it thaw at room temperature.

Meanwhile, peel and wash the potatoes, and slice or grate them thinly.

Place the potato slices in a greased baking dish and season generously with salt.

Then bake in a preheated oven (200°C/180°C fan) for about 20 minutes.

Peel and finely dice the onion and garlic.

Heat the butter in a saucepan and sauté the onion and garlic for about 4 minutes, stirring occasionally, until translucent.

Rinse the salmon, pat dry, and season with salt and pepper.

Stir the white wine and crème fraîche into the onion and garlic mixture.

Season generously with salt and pepper.

Lightly squeeze the spinach dry and spread it evenly over the potatoes along with the salmon.

Pour the sauce over the top and sprinkle with breadcrumbs.

Bake in a preheated oven (200°C/180°C fan-assisted oven) for about 30 minutes.

Remove the casserole from the oven and serve.

Tip: If you like it a little spicier, mix about 2 tablespoons of grated Parmesan cheese into the breadcrumbs.

Bake in a preheated oven (200°C/180°C fan-assisted oven) for about 30 minutes.

Remove the casserole from the oven and serve.

Tip: If you like it a little spicier, mix about 2 tablespoons of grated Parmesan cheese into the breadcrumbs.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	2.2 g	2.2 g
Alanine	0.16 g	0.16 g
Alcohol	6.49 g	6.49 g
Alpha-Cryptoxanthin	2.25 µg	2.25 µg
Arginine	0.19 g	0.19 g
Ash	7.71 g	7.71 g
Aspartic acid	0.79 g	0.79 g
Beta-Cryptoxanthin	2.25 µg	2.25 µg
Beta-carotene	4523.3 µg	4523.3 µg
Beta-sitosterol	15.75 mg	15.75 mg
Boron	0.23 mg	0.23 mg
Calcium	230.33 mg	230.33 mg
Carbohydrate	68.47 g	68.47 g
Chloride	101.3 mg	101.3 mg
Chlorine	208.5 mg	208.5 mg
Cholesterol	193.58 mg	193.58 mg
Chromium	0.23 µg	0.23 µg
Citric acid	900 mg	900 mg
Cobalt	0 µg	0 µg
Copper	0.63 mg	0.63 mg
Cysteine	0.07 g	0.07 g
Fat	46.81 g	46.81 g
Fatty acids	24 g	24 g
Fatty monounsaturated	16.51 g	16.51 g
Fatty polyunsaturated	7.95 g	7.95 g
Fatty saturated	18.2 g	18.2 g
Fatty trans	3.48 g	3.48 g
Fiber	13.19 g	13.19 g
Fiber insoluble	6.36 g	6.36 g
Fiber soluble	4.03 g	4.03 g
Fluoride	0 mg	0 mg
Folate	0.8 µg	0.8 µg
Fructose	2.76 g	2.76 g
Galactose	2.25 g	2.25 g
Glicemyc Index	218.25 µg	218.25 µg
Glucose	3.78 g	3.78 g
Glutamic acid	0.82 g	0.82 g
Glycine	0.14 g	0.14 g
Histidine	0.47 g	0.47 g
Inulin	0.6 g	0.6 g
Iodine	163.38 µg	163.38 µg
Iron	9.24 mg	9.24 mg
Isoleucine	0.14 g	0.14 g
Lactose	3.22 g	3.22 g
Leucine	0.23 g	0.23 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	9780.9 mg	9780.9 mg
Lysine	0.27 g	0.27 g
Magnesium	162.32 mg	162.32 mg
Malic acid	337.5 g	337.5 g
Maltose	2.46 g	2.46 g
Manganese	0.97 mg	0.97 mg
Methionine	0.05 g	0.05 g
Molybdenum	19.58 µg	19.58 µg
Nickel	0.02 mg	0.02 mg
Nitrogen	0.68 g	0.68 g
Omega 3	6.25 g	6.25 g
Omega 6	0.74 g	0.74 g
Oxalic acid	787.25 mg	787.25 mg
Ph	13.05 µg	13.05 µg
Phenylalanine	0.18 g	0.18 g
Phosphorus	734.17 mg	734.17 mg
Phytosterols	22.5 mg	22.5 mg
Potassium	2161.95 mg	2161.95 mg
Proline	0.15 g	0.15 g
Protein	54.16 g	54.16 g
Retinol	38 µg	38 µg
Salt	106.44 g	106.44 g
Selenium	77.25 µg	77.25 µg
Serine	0.2 g	0.2 g
Silica	2.25 mg	2.25 mg
Sodium	231.61 mg	231.61 mg
Starch	44.18 g	44.18 g
Sucrose	4.63 g	4.63 g
Sugar	12.71 g	12.71 g
Sugar added	2.65 g	2.65 g
Sulfur	132.75 mg	132.75 mg
Threonine	0.14 g	0.14 g
Total sugar alcohols	2.25 g	2.25 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.14 g	0.14 g
Valine	0.2 g	0.2 g
Vitamin A	901.23 µg	901.23 µg
Vitamin B1 (Thiamin)	0.76 mg	0.76 mg
Vitamin B12 (Cobalamin)	8.42 µg	8.42 µg
Vitamin B2 (Riboflavin)	0.79 mg	0.79 mg
Vitamin B3 (Niacin)	20.2 mg	20.2 mg
Vitamin B4 (Choline)	27 mg	27 mg
Vitamin B5 (Pantothenic acid)	0.95 mg	0.95 mg
Vitamin B6 (Pyridoxine)	3.21 mg	3.21 mg
Vitamin B7 (Biotin)	0.23 mg	0.23 mg
Vitamin B9 (Folate)	70.77 µg	70.77 µg
Vitamin C (Ascorbic acid)	92.63 mg	92.63 mg
Vitamin D	42.57 µg	42.57 µg
Vitamin D3	0.04 µg	0.04 µg
Vitamin E	6.11 mg	6.11 mg
Vitamin K	403.42 µg	403.42 µg
Water	591.62 g	591.62 g
Zeaxanthin	8.5 µg	8.5 µg
Zinc	6.86 mg	6.86 mg