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Spartan, pasta salad, ranch & bacon

Spartan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	340 KCAL	Protein	10.64g
Fat	1.06g	Carbs	0g

Bio-Analysis Dietary Supplement

Spartan, pasta salad, ranch & bacon

340 kcal B: 10.6g T: 1.1g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

340 kcal

Protein

10.6g

Fat

1.1g

Carbs

Bio-Analysis Dietary Supplement

Spartan, pasta salad, ranch & bacon

340 kcal B: 10.6g T: 1.1g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

340 kcal

Nutrient

Energy (kJ)

1423 kj

Nutrient

Protein

10.64 g

Nutrient

Carbohydrates

72.34 g

Nutrient

Sugars

4.26 g

Nutrient

Fat

1.06 g

Nutrient

Fiber

2.1 g

Nutrient

Salt

3.14 g

Nutrient

Sodium

1.26 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	340 kcal	-
Energy (kJ)	-	1423 kj	-
Protein	-	10.64 g	-
Carbohydrates	-	72.34 g	-
Sugars	-	4.26 g	-
Fat	-	1.06 g	-
Fiber	-	2.1 g	-
Salt	-	3.14 g	-
Sodium	-	1.26 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.6 g), fat (1.1 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.3 g Slowing fiber: 2.1 g

Ingredients

Enriched pasta (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin (from corn), imitation bacon (textured soy flour, partially hydrogenated soybean oil [with bht as an antioxidant], salt, yeast, natural and artificial flavors, caramel color, red 3), salt, whey (from milk), monosodium glutamate, natural and artificial flavors (natural smoke flavor), garlic*, sugar, onion*, peas*, carrot*, modified corn starch, xanthan gum, spice, caramel (color), refined soybean oil, hydrolyzed soy protein, vinegar, disodium inosinate and disodium guanylate, hydrolyzed corn protein. *dried