Recalculating metabolic model...
Portion:
KINETIC GLUCOSE & INSULIN SIMULATOR
Blood Glucose Curve (0-180 min)
High (GL ≥ 20)
Clinical insights:
High glycemic load causes a rapid rise in blood sugar levels. An excellent choice immediately after exhausting strength or running workouts, but consider adding fiber for daily meals.
Glycemic Load (GL)
High (GL ≥ 20)
26.8
/ serving
Actual impact of the consumed carbohydrate portion (72.3g) on blood glucose levels.
💡 What is Glycemic Load (GL)?
GL combines carbohydrate quality (GI) with the actual quantity in a portion. Values under 10 are low (steady energy, metabolic protection), 10–19 moderate, and ≥20 high (prompting a steep glucose rise).
Glycemic Index (GI):
37.1
Estimated peak time:
58 min
Peak glucose concentration:
~133.9 mg/dL
Fat and fiber buffer:
-22% of peak
🛡️ Role of Fat & Fiber Buffer
Dietary fiber and lipids slow gastric emptying and enzymatic carbohydrate breakdown, facilitating steady glucose absorption and avoiding excessive insulin secretion.
Net carbohydrates:
70.2g
of which sugars:
4.3g
Slowing dietary fiber:
2.1g