1 photo

Apple jacks

Kellogg's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	385 KCAL	Protein	5.1282051282051g
Fat	3.8461538461538g	Carbs	0g

Bio-Analysis Dietary Supplement

Apple jacks

385 kcal B: 5.1g T: 3.8g W: 0g 5.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

385 kcal

Protein

5.1g

Fat

3.8g

Carbs

Bio-Analysis Dietary Supplement

Apple jacks

385 kcal B: 5.1g T: 3.8g W: 0g 5.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 20 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

384.62 kcal

Nutrient

Energy (kJ)

1609 kj

Nutrient

Protein

5.13 g

Nutrient

Carbohydrates

89.74 g

Nutrient

Sugars

41.03 g

Nutrient

Fat

3.85 g

Nutrient

Saturated fat

1.28 g

Nutrient

Fiber

5.13 g

Nutrient

Salt

1.15 g

Nutrient

Sodium

0.46 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0.01 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Iron

0.01 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.12 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	384.62 kcal	-
Energy (kJ)	-	1609 kj	-
Protein	-	5.13 g	-
Carbohydrates	-	89.74 g	-
Sugars	-	41.03 g	-
Fat	-	3.85 g	-
Saturated fat	-	1.28 g	-
Fiber	-	5.13 g	-
Salt	-	1.15 g	-
Sodium	-	0.46 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0.01 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Iron	-	0.01 mg	-
Zinc	-	0 mg	-
Potassium	-	0.12 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.1 g), fat (3.8 g), and dietary fiber (5.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 41 g Slowing fiber: 5.1 g

Ingredients

Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of modified corn starch, corn syrup, dextrose, vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, natural and artificial flavor, degerminated yellow corn flour, gelatin, apple juice concentrate, dried apples, cornstarch, cinnamon, yellow 6, baking soda, yellow 5, red 40, turmeric extract color, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.