Recalculating metabolic model...
Portion:
KINETIC GLUCOSE & INSULIN SIMULATOR
Blood Glucose Curve (0-180 min)
High (GL ≥ 20)
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 31%. Energy is released slowly and steadily, preventing a postprandial crash.
Glycemic Load (GL)
High (GL ≥ 20)
45.8
/ serving
Actual impact of the consumed carbohydrate portion (89.7g) on blood glucose levels.
💡 What is Glycemic Load (GL)?
GL combines carbohydrate quality (GI) with the actual quantity in a portion. Values under 10 are low (steady energy, metabolic protection), 10–19 moderate, and ≥20 high (prompting a steep glucose rise).
Glycemic Index (GI):
51
Estimated peak time:
62 min
Peak glucose concentration:
~156.4 mg/dL
Fat and fiber buffer:
-31% of peak
🛡️ Role of Fat & Fiber Buffer
Dietary fiber and lipids slow gastric emptying and enzymatic carbohydrate breakdown, facilitating steady glucose absorption and avoiding excessive insulin secretion.
Net carbohydrates:
84.6g
of which sugars:
41g
Slowing dietary fiber:
5.1g