16:00 - Lunch
16:00 - Lunch
Zupa krem z cukinii i skórką cytrynową
Ingredients are part of the recipe
Cream of zucchini soup with lemon peel-
Zucchini
Alpha Linolenic Acid 0.045g / 1600 gAsh 2.7gCalcium 67.5mg / 1000 mgCarbohydrate 14.4g / 212.5 gCarotene Beta 945mgChloride 135mg / 2300 mgCholesterol 4.5mg / 300 mgCopper 0.36mg / 1.5 mgFat 0.45g / 127.5 gFatty monounsaturated 0.045gFatty polyunsaturated 0.225g / 10 gFatty saturated 0.09g / 20 gFiber 4.5g / 30 gFiber insoluble 2.25g / 25 gFiber soluble 2.25g / 10 gFructose 2.7g / 40 gGlucose 2.25gIron 1.8mg / 15 mgKJ 319.5kJ / 8400 kJKcal 76.5kcal / 2000 kcalLinoleic Acid 0.18g / 12 gLutein + zeaxanthin 5400mg / 6000 mgMagnesium 99mg / 350 mgManganese 0.72mg / 2.3 mgOleic Acid 0.045gOmega 3 0.045g / 2.5 gOmega 6 0.18g / 12 gPhosphorus 144mg / 700 mgPotassium 1125mg / 4000 mgProtein 5.4g / 85 gSalt 0.045g / 1500 gSelenium 0.9µg / 70 µgSodium 13.5mg / 1500 mgSucrose 2.7g / 50 gSugar 7.65g / 50 gVitamin A 153µg / 800 µgVitamin B1 (Thiamin) 0.315mg / 1.1 mgVitamin B2 (Riboflavin) 0.135mg / 1.4 mgVitamin B3 (Niacin) 1.8mg / 15 mgVitamin B5 (Pantothenic acid) 0.9mg / 5 mgVitamin B6 (Pyridoxine) 0.405mg / 1.6 mgVitamin B9 (Folate) 90µg / 300 µgVitamin C (Ascorbic acid) 40.5mg / 110 mgVitamin E 0.45mg / 14 mgVitamin K 11.25µg / 70 µgWater 422.19g / 2700 gZinc 1.35mg / 10 mgClose1 x Small piece ( 450 g )
Ingredients
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Potatoes
Alanine 0.0525gAlcohol 0.75gAlpha-Cryptoxanthin 0.75µgArginine 0.0525gAsh 0.6gAspartic acid 0.2625gBeta-Cryptoxanthin 0.75µgBeta-sitosterol 5.25mgBoron 0.075mg / 1 mgCalcium 8.25mg / 1000 mgCarbohydrate 13.125g / 212.5 gChlorine 43.5mg / 2300 mgCholesterol 0.75mg / 300 mgChromium 0.075µg / 35 µgCitric acid 300mgCobalt 0.0004µgCopper 0.105mg / 1.5 mgCysteine 0.0225g / 0.5 gFat 0.075g / 127.5 gFatty monounsaturated 0.0075gFatty polyunsaturated 0.03g / 10 gFatty saturated 0.0225g / 20 gFatty trans 0.75gFiber 1.65g / 30 gFiber insoluble 1.05g / 25 gFiber soluble 0.6g / 10 gFluoride 0.0015mg / 3.5 mgFructose 0.225g / 40 gGalactose 0.75gGlucose 0.225gGlutamic acid 0.18gGlycine 0.045gHistidine 0.0225g / 1.5 gIodine 4.125µg / 150 µgIron 0.225mg / 15 mgIsoleucine 0.045g / 2 gKJ 241.5kJ / 8400 kJKcal 57.75kcal / 2000 kcalLactose 0.75gLeucine 0.075g / 4.2 gLutein + zeaxanthin 7.5mg / 6000 mgLysine 0.0825g / 3 gMagnesium 17.25mg / 350 mgMalic acid 112.5gMaltose 0.75gManganese 0.1125mg / 2.3 mgMethionine 0.015g / 1.3 gMolybdenum 6.525µg / 100 µgNickel 0.0075mg / 0.03 mgNitrogen 0.225gOmega 3 0.0075g / 2.5 gOmega 6 0.03g / 12 gOxalic acid 3.75mgPh 4.35µgPhenylalanine 0.06g / 3.3 gPhosphorus 42.75mg / 700 mgPhytosterols 7.5mg / 2 mgPotassium 318.75mg / 4000 mgProline 0.045gProtein 1.425g / 85 gSalt 0.0113g / 1500 gSelenium 0.225µg / 70 µgSerine 0.0675gSilica 0.75mgSodium 4.5mg / 1500 mgStarch 11.55gSucrose 0.225g / 50 gSugar 0.6g / 50 gSugar added 0.75g / 50 gSulfur 26.25mgThreonine 0.045g / 1.7 gTotal sugar alcohols 0.75gTryptophan 0.015g / 280 gTyrosine 0.045gValine 0.0675g / 2.3 gVitamin A 0.75µg / 800 µgVitamin B1 (Thiamin) 0.06mg / 1.1 mgVitamin B12 (Cobalamin) 0.75µg / 4 µgVitamin B2 (Riboflavin) 0.0225mg / 1.4 mgVitamin B3 (Niacin) 0.825mg / 15 mgVitamin B4 (Choline) 9mg / 400 mgVitamin B5 (Pantothenic acid) 0.225mg / 5 mgVitamin B6 (Pyridoxine) 0.2475mg / 1.6 mgVitamin B7 (Biotin) 0.075mg / 60 mgVitamin B9 (Folate) 12µg / 300 µgVitamin C (Ascorbic acid) 15mg / 110 mgVitamin D 0.75µg / 600 µgVitamin E 0.0375mg / 14 mgVitamin K 1.5µg / 70 µgWater 59.25g / 2700 gZinc 0.2625mg / 10 mgClose1 x Piece ( 75 g ) -
Parsley Root
Ash 0.6gCalcium 21.5mg / 1000 mgCarbohydrate 5.25g / 212.5 gChlorine 40mg / 2300 mgCholesterol 0.5mg / 300 mgCopper 0.07mg / 1.5 mgFat 0.25g / 127.5 gFatty monounsaturated 0.015gFatty polyunsaturated 0.135g / 10 gFatty saturated 0.03g / 20 gFatty trans 0.5gFiber 2.45g / 30 gFiber insoluble 1.85g / 25 gFiber soluble 0.6g / 10 gFolate 43µg / 400 µgFructose 0.25g / 40 gGlucose 0.3gIron 0.55mg / 15 mgKJ 115kJ / 8400 kJKcal 27.5kcal / 2000 kcalMagnesium 13.5mg / 350 mgManganese 0.29mg / 2.3 mgOmega 3 0.01g / 2.5 gOmega 6 0.125g / 12 gPhosphorus 38.5mg / 700 mgPotassium 199.5mg / 4000 mgProtein 1.3g / 85 gSalt 0.06g / 1500 gSelenium 0.6µg / 70 µgSodium 24.5mg / 1500 mgStarch 1.75gSucrose 2.4g / 50 gSugar 2.45g / 50 gVitamin A 2.5µg / 800 µgVitamin B1 (Thiamin) 0.05mg / 1.1 mgVitamin B2 (Riboflavin) 0.043mg / 1.4 mgVitamin B3 (Niacin) 1mg / 15 mgVitamin B6 (Pyridoxine) 0.115mg / 1.6 mgVitamin C (Ascorbic acid) 22.5mg / 110 mgVitamin E 1.005mg / 14 mgVitamin K 11.25µg / 70 µgWater 41.75g / 2700 gZinc 0.3mg / 10 mgClose1 x Small piece ( 50 g ) -
Garlic
Arginine 0.03gAsh 0.075gCalcium 9.05mg / 1000 mgCarbohydrate 1.63g / 212.5 gCholesterol 0.05mg / 300 mgCopper 0.013mg / 1.5 mgFat 0.025g / 127.5 gFatty monounsaturated 0.0005gFatty polyunsaturated 0.0125g / 10 gFatty saturated 0.0045g / 20 gFatty trans 0.05gFiber 0.205g / 30 gFiber insoluble 0.165g / 25 gFiber soluble 0.04g / 10 gFructose 0.02g / 40 gGlucose 0.015gGlutamic acid 0.075gInulin 0.6gIron 0.085mg / 15 mgKJ 31.15kJ / 8400 kJKcal 7.45kcal / 2000 kcalLysine 0.015g / 3 gMagnesium 1.25mg / 350 mgManganese 0.0835mg / 2.3 mgOmega 3 0.001g / 2.5 gOmega 6 0.012g / 12 gPhosphorus 7.65mg / 700 mgPotassium 20mg / 4000 mgProtein 0.32g / 85 gSalt 0.002g / 1500 gSelenium 0.71µg / 70 µgSodium 0.85mg / 1500 mgStarch 1.545gSucrose 0.03g / 50 gSugar 0.05g / 50 gSulfur 3mgVitamin B1 (Thiamin) 0.01mg / 1.1 mgVitamin B2 (Riboflavin) 0.0055mg / 1.4 mgVitamin B3 (Niacin) 0.035mg / 15 mgVitamin B5 (Pantothenic acid) 0.0295mg / 5 mgVitamin B6 (Pyridoxine) 0.0615mg / 1.6 mgVitamin B7 (Biotin) 0.0009mg / 60 mgVitamin B9 (Folate) 0.15µg / 300 µgVitamin C (Ascorbic acid) 1.55mg / 110 mgVitamin D 0.05µg / 600 µgVitamin E 0.0005mg / 14 mgVitamin K 0.025µg / 70 µgWater 2.93g / 2700 gZinc 0.05mg / 10 mgClose1 x Tooth ( 5 g ) -
Onion
Ash 1.02gCalcium 39.1mg / 1000 mgCarbohydrate 15.81g / 212.5 gChlorine 25.5mg / 2300 mgCholesterol 1.7mg / 300 mgCopper 0.102mg / 1.5 mgFat 0.17g / 127.5 gFatty monounsaturated 0.017gFatty polyunsaturated 0.034g / 10 gFatty saturated 0.068g / 20 gFiber 2.89g / 30 gFiber insoluble 1.445g / 25 gFiber soluble 1.445g / 10 gFructose 2.04g / 40 gGlucose 3.06gIron 0.34mg / 15 mgKJ 283.9kJ / 8400 kJKcal 68kcal / 2000 kcalLutein 17µg / 6000 µgMagnesium 17mg / 350 mgManganese 0.289mg / 2.3 mgOmega 3 0.0085g / 2.5 gOmega 6 0.034g / 12 gPhosphorus 23.8mg / 700 mgPotassium 248.2mg / 4000 mgProtein 1.87g / 85 gSelenium 0.85µg / 70 µgSodium 6.8mg / 1500 mgStarch 2.04gSucrose 3.74g / 50 gSugar 7.14g / 50 gSulfur 51mgVitamin B1 (Thiamin) 0.085mg / 1.1 mgVitamin B2 (Riboflavin) 0.034mg / 1.4 mgVitamin B3 (Niacin) 0.17mg / 15 mgVitamin B5 (Pantothenic acid) 0.17mg / 5 mgVitamin B6 (Pyridoxine) 0.204mg / 1.6 mgVitamin B9 (Folate) 32.3µg / 300 µgVitamin C (Ascorbic acid) 11.9mg / 110 mgVitamin E 0.034mg / 14 mgVitamin K 0.68µg / 70 µgWater 151.3g / 2700 gZeaxanthin 8.5µg / 2000 µgZinc 0.408mg / 10 mgClose1 x Piece ( 170 g ) -
Olive Oil
Alpha Linolenic Acid 0.076g / 1600 gBeta-sitosterol 14.3mgCalcium 0.1mg / 1000 mgCarbohydrate 0.02g / 212.5 gCholesterol 0.1mg / 300 mgCopper 0.007mg / 1.5 mgFat 9.96g / 127.5 gFatty monounsaturated 7.012gFatty polyunsaturated 1.061g / 10 gFatty saturated 1.486g / 20 gFatty trans 0.1gFiber 0.1g / 30 gIron 0.04mg / 15 mgKJ 370kJ / 8400 kJKcal 88.4kcal / 2000 kcalLinoleic Acid 0.977g / 12 gMagnesium 0.1mg / 350 mgOleic Acid 7gOmega 3 0.076g / 2.5 gOmega 6 0.977g / 12 gPalmitic Acid 1.35gPhosphorus 0.1mg / 700 mgPhytosterols 22mg / 2 mgPotassium 0.1mg / 4000 mgProtein 0.1g / 85 gSalt 0.01g / 1500 gSodium 0.1mg / 1500 mgStearic Acid 0.23gSugar 0.1g / 50 gVitamin A 0.1µg / 800 µgVitamin B1 (Thiamin) 0.1mg / 1.1 mgVitamin B12 (Cobalamin) 0.1µg / 4 µgVitamin B2 (Riboflavin) 0.1mg / 1.4 mgVitamin B3 (Niacin) 0.1mg / 15 mgVitamin B6 (Pyridoxine) 0.1mg / 1.6 mgVitamin B9 (Folate) 0.1µg / 300 µgVitamin C (Ascorbic acid) 0.1mg / 110 mgVitamin D 0.1µg / 600 µgVitamin E 1.195mg / 14 mgVitamin K 6.02µg / 70 µgWater 0.01g / 2700 gZinc 0.006mg / 10 mgClose1 x Tablespoon ( 10 g ) -
Natural Yogurt 2%
Ash 0.7gBoron 10mg / 1 mgCalcium 120mg / 1000 mgCarbohydrate 4.7g / 212.5 gCasein 3.5gChlorine 100mg / 2300 mgCholesterol 8mg / 300 mgChromium 0.5µg / 35 µgCobalt 0.1µgComplete Protein 4.3g / 50 gCopper 0.03mg / 1.5 mgFat 2g / 127.5 gFatty monounsaturated 0.63gFatty polyunsaturated 0.06g / 10 gFatty saturated 1.3g / 20 gFatty trans 0.1gFiber 1g / 30 gFluoride 10mg / 3.5 mgIodine 10µg / 150 µgIron 0.1mg / 15 mgKJ 257kJ / 8400 kJKcal 61kcal / 2000 kcalLactose 4.7gMagnesium 17mg / 350 mgManganese 0.01mg / 2.3 mgMolybdenum 1.5µg / 100 µgNickel 1mg / 0.03 mgOmega 3 0.01g / 2.5 gOmega 6 0.05g / 12 gPhosphorus 95mg / 700 mgPotassium 150mg / 4000 mgProtein 4.3g / 85 gProtein Animal 4.3g / 50 gSalt 0.1g / 1500 gSelenium 2.5µg / 70 µgSodium 40mg / 1500 mgSugar 4.7g / 50 gSulfur 30mgVitamin A 28µg / 800 µgVitamin B1 (Thiamin) 0.046mg / 1.1 mgVitamin B12 (Cobalamin) 0.4µg / 4 µgVitamin B2 (Riboflavin) 0.14mg / 1.4 mgVitamin B3 (Niacin) 0.14mg / 15 mgVitamin B5 (Pantothenic acid) 0.1mg / 5 mgVitamin B6 (Pyridoxine) 0.04mg / 1.6 mgVitamin B7 (Biotin) 1.5mg / 60 mgVitamin B9 (Folate) 7µg / 300 µgVitamin C (Ascorbic acid) 1mg / 110 mgVitamin D 0.03µg / 600 µgVitamin E 0.03mg / 14 mgVitamin K 0.2µg / 70 µgWater 87.5g / 2700 gZinc 0.46mg / 10 mgClose4 x Tablespoon ( 100 g ) -
Turmeric
Ash 0.126gCalcium 3.66mg / 1000 mgCarbohydrate 1.164g / 212.5 gCholesterol 0.02mg / 300 mgCopper 0.009mg / 1.5 mgFat 0.198g / 127.5 gFatty monounsaturated 0.048gFatty polyunsaturated 0.044g / 10 gFatty saturated 0.036g / 20 gFiber 0.134g / 30 gIron 0.8284mg / 15 mgKcal 7.08kcal / 2000 kcalMagnesium 3.86mg / 350 mgManganese 0.396mg / 2.3 mgOmega 3 0.006g / 2.5 gOmega 6 0.034g / 12 gPhosphorus 5.92mg / 700 mgPotassium 50.5mg / 4000 mgProtein 0.156g / 85 gSelenium 0.104µg / 70 µgSodium 0.54mg / 1500 mgSugar 0.0642g / 50 gVitamin B3 (Niacin) 0.036mg / 15 mgVitamin B6 (Pyridoxine) 0.0036mg / 1.6 mgVitamin B9 (Folate) 0.4µg / 300 µgVitamin C (Ascorbic acid) 0.518mg / 110 mgVitamin E 0.0886mg / 14 mgVitamin K 0.268µg / 70 µgWater 0.188g / 2700 gZinc 0.09mg / 10 mgClose1 x Teaspoon ( 2 g ) -
Dried Oregano
Alanine 0.01gArginine 0.013gAsh 0.0884gAspartic acid 0.021gBeta-Cryptoxanthin 0.003µgBeta-Glucan 0.004g / 3000 gBoron 0.064mg / 1 mgCalcium 31.52mg / 1000 mgCarbohydrate 1.2886g / 212.5 gCarotene Alpha 0.0004µgCarotene Beta 82.24mgChloride 2.4mg / 2300 mgCholesterol 0.02mg / 300 mgChromium 0.0006µg / 35 µgCobalt Complete Protein 0.02g / 50 gCopper 0.0126mg / 1.5 mgCysteine 0.0024g / 0.5 gEnergy 6.12kJ / 8400 kJFat 0.205g / 127.5 gFatty monounsaturated 0.028gFatty polyunsaturated 0.106g / 10 gFatty saturated 0.031g / 20 gFatty trans 0.02gFiber 0.856g / 30 gFiber insoluble 0.642g / 25 gFiber soluble 0.214g / 10 gFluoride 0.0004mg / 3.5 mgFructose 0.022g / 40 gGlucose 0.024gGlutamic acid 0.032gGlycine 0.01gHistidine 0.0044g / 1.5 gIodine 0.0001µg / 150 µgIron 0.88mg / 15 mgIsoleucine 0.009g / 2 gKJ 25.6kJ / 8400 kJLeucine 0.015g / 4.2 gLignin 0.2gLutein + zeaxanthin 0.272mg / 6000 mgLycopene 0.001µgLysine 0.011g / 3 gMagnesium 5.4mg / 350 mgManganese 0.0998mg / 2.3 mgMethionine 0.003g / 1.3 gMolybdenum 0.002µg / 100 µgNickel 0.0006mg / 0.03 mgOmega 3 0.0272g / 2.5 gOmega 6 0.0788g / 12 gOxalic acid 2.4mgPhenylalanine 0.009g / 3.3 gPhosphorus 2.96mg / 700 mgPhytosterols 1mg / 2 mgPotassium 33.38mg / 4000 mgProline 0.009gProtein 0.22g / 85 gProtein Animal 0.02g / 50 gProtein Plant 0.22g / 50 gSalt 0.0008g / 1500 gSelenium 0.09µg / 70 µgSerine 0.009gSodium 0.3mg / 1500 mgStarch 1.125gSucrose 0.018g / 50 gSugar 0.0818g / 50 gSulfur 3.4mgThreonine 0.008g / 1.7 gTotal Carbohydrates 1.2886g / 275 gTotal sugar alcohols 0.02gTryptophan 0.003g / 280 gTyrosine 0.005gValine 0.011g / 2.3 gVitamin A 138.06µg / 800 µgVitamin B1 (Thiamin) 0.0068mg / 1.1 mgVitamin B12 (Cobalamin) 0.02µg / 4 µgVitamin B2 (Riboflavin) 0.0064mg / 1.4 mgVitamin B3 (Niacin) 0.1244mg / 15 mgVitamin B4 (Choline) 0.8mg / 400 mgVitamin B5 (Pantothenic acid) 0.0184mg / 5 mgVitamin B6 (Pyridoxine) 0.0242mg / 1.6 mgVitamin B7 (Biotin) 0.0008mg / 60 mgVitamin B9 (Folate) 5.48µg / 300 µgVitamin C (Ascorbic acid) 1mg / 110 mgVitamin D 0.02µg / 600 µgVitamin E 0.3772mg / 14 mgVitamin K 12.434µg / 70 µgWater 0.198g / 2700 gWitamine B8 (Inositol) 1mg / 60 mgZeaxanthin 0.006µg / 2000 µgZinc 0.0886mg / 10 mgClose1 x Teaspoon ( 2 g ) -
White Salt
Calcium 0.029mg / 1000 mgCarbohydrate 0.001g / 212.5 gChloride 59.5mg / 2300 mgCopper 0.0002mg / 1.5 mgFat 0.001g / 127.5 gFiber 0.001g / 30 gFluoride 0.001mg / 3.5 mgIodine Iron 0.0002mg / 15 mgKcal 0.001kcal / 2000 kcalMagnesium 0.29mg / 350 mgManganese 0.0001mg / 2.3 mgPhosphorus 0.008mg / 700 mgPotassium 0.008mg / 4000 mgProtein 0.001g / 85 gSalt 100g / 1500 gSelenium 0.001µg / 70 µgSodium 38.85mg / 1500 mgSugar 0.001g / 50 gWater 0.0002g / 2700 gZinc 0.0001mg / 10 mgClose1 x Pinch ( 0.1 g ) -
Black Pepper
Ash 0.0044gCalcium 0.443mg / 1000 mgCarbohydrate 0.0648g / 212.5 gCholesterol 0.001mg / 300 mgChromium 0.001µg / 35 µgCobalt 0.001µgCopper 0.0013mg / 1.5 mgFat 0.0033g / 127.5 gFatty monounsaturated 0.0007gFatty polyunsaturated 0.001g / 10 gFatty saturated 0.0014g / 20 gFatty trans 0.001gFiber 0.0265g / 30 gFiber insoluble 0.001g / 25 gFiber soluble 0.001g / 10 gFluoride 0.001mg / 3.5 mgIodine 0.001µg / 150 µgIron 0.0097mg / 15 mgKJ 1.05kJ / 8400 kJKcal 0.251kcal / 2000 kcalMagnesium 0.171mg / 350 mgManganese 0.0056mg / 2.3 mgMolybdenum 0.001µg / 100 µgOmega 3 Omega 6 0.001g / 12 gPhosphorus 0.158mg / 700 mgPotassium 1.329mg / 4000 mgProtein 0.011g / 85 gSalt 0.0001g / 1500 gSelenium 0.0003µg / 70 µgSodium 0.02mg / 1500 mgSugar 0.0006g / 50 gSulfur 0.001mgVitamin A 0.027µg / 800 µgVitamin B1 (Thiamin) 0.0001mg / 1.1 mgVitamin B2 (Riboflavin) 0.0002mg / 1.4 mgVitamin B3 (Niacin) 0.0011mg / 15 mgVitamin B5 (Pantothenic acid) 0.0014mg / 5 mgVitamin B6 (Pyridoxine) 0.0003mg / 1.6 mgVitamin B9 (Folate) 0.017µg / 300 µgVitamin C (Ascorbic acid) 0.021mg / 110 mgVitamin E 0.001mg / 14 mgVitamin K 0.164µg / 70 µgWater 0.0125g / 2700 gZinc 0.0012mg / 10 mgClose1 x Pinch ( 0.1 g ) -
Fresh Lemon Peel
Ash 0.045gCalcium 4.02mg / 1000 mgCarbohydrate 2.4g / 212.5 gCarotene Beta 0.9mgCholesterol 0.03mg / 300 mgCitric acid 150mgFat 0.045g / 127.5 gFatty monounsaturated 0.0009gFatty polyunsaturated 0.009g / 10 gFatty saturated 0.003g / 20 gFatty trans 0.03gFiber 0.318g / 30 gFiber insoluble 0.243g / 25 gFiber soluble 0.075g / 10 gIron 0.024mg / 15 mgKJ 40.41kJ / 8400 kJKcal 9.66kcal / 2000 kcalLutein 0.3µg / 6000 µgMagnesium 0.45mg / 350 mgOmega 3 0.0009g / 2.5 gOmega 6 0.0081g / 12 gPhosphorus 0.6mg / 700 mgPotassium 4.8mg / 4000 mgProtein 0.225g / 85 gSalt 0.0008g / 1500 gSodium 0.3mg / 1500 mgSugar 0.63g / 50 gVitamin A 0.09µg / 800 µgVitamin B1 (Thiamin) 0.0018mg / 1.1 mgVitamin B2 (Riboflavin) 0.0009mg / 1.4 mgVitamin B3 (Niacin) 0.012mg / 15 mgVitamin B6 (Pyridoxine) 0.003mg / 1.6 mgVitamin B9 (Folate) 0.3µg / 300 µgVitamin C (Ascorbic acid) 3.87mg / 110 mgVitamin E 0.0075mg / 14 mgVitamin K 0.012µg / 70 µgWater 0.3g / 2700 gZinc 0.006mg / 10 mgClose1 x Teaspoon ( 3 g ) -
Parsley Leaves
Ash 0.126gAspartic acid 0.024gBeta-carotene 315µgBeta-sitosterol 0.48mgBoron 0.018mg / 1 mgCalcium 11.58mg / 1000 mgCarbohydrate 0.54g / 212.5 gChloride 7.2mg / 2300 mgCholesterol 0.06mg / 300 mgChromium 0.0001µg / 35 µgCobalt Copper 0.0366mg / 1.5 mgFat 0.024g / 127.5 gFatty monounsaturated 0.0006gFatty polyunsaturated 0.0114g / 10 gFatty saturated 0.0024g / 20 gFatty trans 0.06gFiber 0.252g / 30 gFiber insoluble 0.18g / 25 gFiber soluble 0.072g / 10 gFluoride 0.0002mg / 3.5 mgFolate 9.12µg / 400 µgFructose 0.033g / 40 gGalactose 0.06gGlucose 0.012gGlutamic acid 0.03gInulin 0.006gIodine 0.03µg / 150 µgIron 0.3mg / 15 mgKJ 9.06kJ / 8400 kJKcal 2.16kcal / 2000 kcalLactose 0.06gLutein + zeaxanthin 333.66mg / 6000 mgMagnesium 4.14mg / 350 mgMaltose 0.06gManganese 0.0252mg / 2.3 mgMolybdenum 0.0006µg / 100 µgNickel 0.0006mg / 0.03 mgOmega 3 0.0042g / 2.5 gOmega 6 0.0072g / 12 gOxalic acid 10.2mgPhosphorus 5.04mg / 700 mgPhytosterols 0.72mg / 2 mgPotassium 41.7mg / 4000 mgProtein 0.264g / 85 gProtein Plant 0.264g / 50 gSalt 0.006g / 1500 gSelenium 0.018µg / 70 µgSodium 2.34mg / 1500 mgStarch 0.012gSucrose 0.006g / 50 gSugar 0.051g / 50 gSulfur 1.8mgTotal sugar alcohols 0.06gVitamin A 54.12µg / 800 µgVitamin B1 (Thiamin) 0.0066mg / 1.1 mgVitamin B2 (Riboflavin) 0.0168mg / 1.4 mgVitamin B3 (Niacin) 0.084mg / 15 mgVitamin B4 (Choline) 0.72mg / 400 mgVitamin B5 (Pantothenic acid) 0.024mg / 5 mgVitamin B6 (Pyridoxine) 0.0096mg / 1.6 mgVitamin B7 (Biotin) 0.024mg / 60 mgVitamin B9 (Folate) 9.12µg / 300 µgVitamin C (Ascorbic acid) 10.662mg / 110 mgVitamin D 0.06µg / 600 µgVitamin E 0.1896mg / 14 mgVitamin K 98.4µg / 70 µgWater 5.13g / 2700 gZinc 0.0588mg / 10 mgClose1 x Tablespoon ( 6 g ) -
Bulgur
Ash 0.195gBeta-Glucan 0.065g / 3000 gBoron 0.026mg / 1 mgCalcium 3.25mg / 1000 mgCarbohydrate 7.93g / 212.5 gChlorine 3.9mg / 2300 mgCholesterol 0.13mg / 300 mgChromium 0.0001µg / 35 µgCobalt 0.0003µgCopper 0.0533mg / 1.5 mgFat 0.234g / 127.5 gFatty monounsaturated 0.1339gFatty polyunsaturated 0.143g / 10 gFatty saturated 0.0754g / 20 gFatty trans 0.13gFiber 1.04g / 30 gFiber insoluble 0.728g / 25 gFiber soluble 0.312g / 10 gFolate 3.51µg / 400 µgFructose 0.0039g / 40 gGalactose 0.13gGlucose 0.0039gInulin 0.013gIron 0.364mg / 15 mgKJ 185.9kJ / 8400 kJKcal 44.46kcal / 2000 kcalLactose 0.13gLutein + zeaxanthin 0.0286mg / 6000 mgMagnesium 28.34mg / 350 mgMaltose 0.0039gManganese 0.2652mg / 2.3 mgMolybdenum 0.0052µg / 100 µgNickel 0.0007mg / 0.03 mgOmega 3 0.0065g / 2.5 gOmega 6 0.1365g / 12 gPhosphorus 59.67mg / 700 mgPhytosterols 4.55mg / 2 mgPotassium 57.59mg / 4000 mgProtein 1.625g / 85 gSalt 0.0016g / 1500 gSelenium 0.299µg / 70 µgSilica 1.3mgSodium 0.65mg / 1500 mgStarch 7.735gSucrose 0.091g / 50 gSugar 0.104g / 50 gSulfur 14.3mgTotal sugar alcohols 0.13gVitamin B1 (Thiamin) 0.0702mg / 1.1 mgVitamin B2 (Riboflavin) 0.0156mg / 1.4 mgVitamin B3 (Niacin) 0.2535mg / 15 mgVitamin B5 (Pantothenic acid) 0.1365mg / 5 mgVitamin B6 (Pyridoxine) 0.0442mg / 1.6 mgVitamin E 0.0403mg / 14 mgVitamin K 0.247µg / 70 µgWater 1.17g / 2700 gZinc 0.065mg / 10 mgClose1 x Tablespoon ( 13 g )
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Preparation time: 30 Minutes
1.
Peel the potato and parsley, cut into cubes. Also cut the zucchini into cubes, cut the garlic and onion into smaller pieces. Fry the vegetables in olive oil, pour a glass of water (preferably broth/stock/or water with the addition of an organic stock cube or Vegeta), season with turmeric, salt, pepper, oregano, lemon zest and simmer for about 20-25 minutes covered.
2.
After this time, blend everything into a smooth cream, pour onto a plate, sprinkle with parsley. Serve with bulgur (or buckwheat). |
Proteins
14.82%
17.23g
/ 73.23 g
Fats
26.42%
13.65g
/ 25.78 g
Carbohydrates
58.76%
68.32g
/ 129.05 g
Kcal
465.05Kcal
/ 1700 Kcal
| Alanine |
0.06g
|
| Alcohol |
0.75g
|
| Alpha Linolenic Acid |
0.13g
/ 1600 g
|
| Alpha-Cryptoxanthin |
0.75µg
|
| Arginine |
0.09g
|
| Ash |
6.3g
|
| Aspartic acid |
0.3g
|
| Beta-Cryptoxanthin |
0.75µg
|
| Beta-Glucan |
0.07g
/ 3000 g
|
| Beta-carotene |
315µg
|
| Beta-sitosterol |
20.03mg
|
| Boron |
10.19mg
/ 1 mg
|
| Calcium |
320mg
/ 1000 mg
|
| Carbohydrate |
68.32g
/ 212.5 g
|
| Carotene Alpha |
|
| Carotene Beta |
1028.14mg
|
| Casein |
3.5g
|
| Chloride |
204.1mg
/ 2300 mg
|
| Chlorine |
212.9mg
/ 2300 mg
|
| Cholesterol |
15.86mg
/ 300 mg
|
| Chromium |
0.58µg
/ 35 µg
|
| Citric acid |
450mg
|
| Cobalt |
0.1µg
|
| Complete Protein |
4.32g
/ 50 g
|
| Copper |
0.8mg
/ 1.5 mg
|
| Cysteine |
0.02g
/ 0.5 g
|
| Energy |
6.12kJ
/ 8400 kJ
|
| Fat |
13.65g
/ 127.5 g
|
| Fatty monounsaturated |
7.95g
|
| Fatty polyunsaturated |
1.87g
/ 10 g
|
| Fatty saturated |
3.15g
/ 20 g
|
| Fatty trans |
1.74g
|
| Fiber |
15.43g
/ 30 g
|
| Fiber insoluble |
8.56g
/ 25 g
|
| Fiber soluble |
5.61g
/ 10 g
|
| Fluoride |
10mg
/ 3.5 mg
|
| Folate |
55.63µg
/ 400 µg
|
| Fructose |
5.29g
/ 40 g
|
| Galactose |
0.94g
|
| Glucose |
5.89g
|
| Glutamic acid |
0.32g
|
| Glycine |
0.06g
|
| Histidine |
0.02g
/ 1.5 g
|
| Inulin |
0.62g
|
| Iodine |
14.16µg
/ 150 µg
|
| Iron |
5.55mg
/ 15 mg
|
| Isoleucine |
0.06g
/ 2 g
|
| KJ |
1880.07kJ
/ 8400 kJ
|
| Kcal |
450.21kcal
/ 2000 kcal
|
| Lactose |
5.64g
|
| Leucine |
0.1g
/ 4.2 g
|
| Lignin |
0.2g
|
| Linoleic Acid |
1.16g
/ 12 g
|
| Lutein |
17.3µg
/ 6000 µg
|
| Lutein + zeaxanthin |
5741.46mg
/ 6000 mg
|
| Lycopene |
|
| Lysine |
0.11g
/ 3 g
|
| Magnesium |
207.75mg
/ 350 mg
|
| Malic acid |
112.5g
|
| Maltose |
0.81g
|
| Manganese |
2.31mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Molybdenum |
8.04µg
/ 100 µg
|
| Nickel |
1.01mg
/ 0.03 mg
|
| Nitrogen |
0.23g
|
| Oleic Acid |
7.05g
|
| Omega 3 |
0.22g
/ 2.5 g
|
| Omega 6 |
1.68g
/ 12 g
|
| Oxalic acid |
16.35mg
|
| Palmitic Acid |
1.35g
|
| Ph |
4.35µg
|
| Phenylalanine |
0.07g
/ 3.3 g
|
| Phosphorus |
426.16mg
/ 700 mg
|
| Phytosterols |
35.77mg
/ 2 mg
|
| Potassium |
2250.86mg
/ 4000 mg
|
| Proline |
0.06g
|
| Protein |
17.23g
/ 85 g
|
| Protein Animal |
4.32g
/ 50 g
|
| Protein Plant |
0.48g
/ 50 g
|
| Salt |
100.24g
/ 1500 g
|
| Selenium |
6.3µg
/ 70 µg
|
| Serine |
0.08g
|
| Silica |
2.05mg
|
| Sodium |
133.25mg
/ 1500 mg
|
| Starch |
25.77g
|
| Stearic Acid |
0.23g
|
| Sucrose |
9.22g
/ 50 g
|
| Sugar |
23.61g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Sulfur |
129.75mg
|
| Threonine |
0.06g
/ 1.7 g
|
| Total Carbohydrates |
1.29g
/ 275 g
|
| Total sugar alcohols |
0.96g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.06g
|
| Valine |
0.08g
/ 2.3 g
|
| Vitamin A |
376.65µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.77mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.27µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.53mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.58mg
/ 15 mg
|
| Vitamin B4 (Choline) |
10.52mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.61mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.25mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
156.87µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
108.62mg
/ 110 mg
|
| Vitamin D |
1.01µg
/ 600 µg
|
| Vitamin E |
3.47mg
/ 14 mg
|
| Vitamin K |
142.45µg
/ 70 µg
|
| Water |
771.93g
/ 2700 g
|
| Witamine B8 (Inositol) |
1mg
/ 60 mg
|
| Zeaxanthin |
8.51µg
/ 2000 µg
|
| Zinc |
3.16mg
/ 10 mg
|