NUTRITION PLAN DAY

Day 3

August 14, 2024

3-day cleansing diet for 1700 kcal
07:00 - I breakfast 12:00 - II breakfast 16:00 - Lunch 19:00 - Dinner
12:00 - II breakfast
12:00 - II breakfast
Kefir i morele

Ingredients are part of the recipe

Kefir and apricots
  • 1 x Package ( 500 g )

Ingredients

  • 1 x Piece ( 36 g )

Preparation time: 25 Minutes

Proteins 18.74%
16.94g / 72 g
Fats 25.96%
10.43g / 19.7 g
Carbohydrates 55.3%
49.99g / 94.43 g
Kcal
361.59Kcal / 1700 Kcal
Alanine
0.05g
Arginine
0.04g
Ash
4.62g
Aspartic acid
0.16g
Beta-Cryptoxanthin
38.88µg
Beta-carotene
1297.44µg
Beta-sitosterol
3.6mg
Boron
0.4mg / 1 mg
Calcium
650.04mg / 1000 mg
Calories
86.76kcal / 2000 kcal
Carbohydrate
49.99g / 212.5 g
Carbohydrates other
6.75g
Chloride
503.6mg / 2300 mg
Chlorine
10.8mg / 2300 mg
Cholesterol
25.36mg / 300 mg
Citric acid
108mg
Complete Protein
1.17g / 50 g
Copper
0.28mg / 1.5 mg
Cysteine
0.01g / 0.5 g
Cystine
0.01g
Dietary Fiber
3.71g / 30 g
Energy
362.88kJ / 8400 kJ
Fat
10.43g / 127.5 g
Fatty monounsaturated
2.69g
Fatty polyunsaturated
0.59g / 10 g
Fatty saturated
6.52g / 20 g
Fatty trans
0.36g
Fiber
8.71g / 30 g
Fiber insoluble
2.95g / 25 g
Fiber soluble
0.76g / 10 g
Folate
25µg / 400 µg
Fructose
4.32g / 40 g
Glucose
4.56g
Glutamic acid
0.22g
Glycine
0.04g
Histidine
0.03g / 1.5 g
Insoluble fiber
2.95g / 25 g
Iodine
50µg / 150 µg
Iron
1.3mg / 15 mg
Isoleucine
0.05g / 2 g
KJ
1432.88kJ / 8400 kJ
Kcal
341.76kcal / 2000 kcal
Lactose
24g
Leucine
0.09g / 4.2 g
Lignin
0.07g
Lutein + zeaxanthin
32.04mg / 6000 mg
Lysine
0.06g / 3 g
Magnesium
75.12mg / 350 mg
Malic acid
432g
Manganese
0.33mg / 2.3 mg
Methionine
0.01g / 1.3 g
Omega 3
0.01g / 2.5 g
Omega 6
0.07g / 12 g
Oxalic acid
4.32mg
Phenylalanine
0.05g / 3.3 g
Phosphorus
520.72mg / 700 mg
Phytosterols
5.4mg / 2 mg
Potassium
1349.76mg / 4000 mg
Proline
0.05g
Protein
16.94g / 85 g
Protein Animal
0.36g / 50 g
Protein Plant
1.94g / 50 g
Quinic acid
36g
Salt
Selenium
0.43µg / 70 µg
Serine
0.05g
Simple Sugars
19.24g / 50 g
Sodium
201.8mg / 1500 mg
Soluble fiber
0.76g / 10 g
Starch
0.18g
Sucrose
11.12g / 50 g
Sugar
43.24g / 50 g
Sugar added
0.36g / 50 g
Sulfur
7.2mg
Threonine
0.05g / 1.7 g
Total Carbohydrates
25.99g / 275 g
Total Fat
0.43g / 70 g
Total Protein
1.94g / 50 g
Total sugar alcohols
0.36g
Tryptophan
0.01g / 280 g
Tyrosine
0.03g
Valine
0.06g / 2.3 g
Vitamin A
645.52µg / 800 µg
Vitamin B1 (Thiamin)
0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.5µg / 4 µg
Vitamin B2 (Riboflavin)
1.11mg / 1.4 mg
Vitamin B3 (Niacin)
1.75mg / 15 mg
Vitamin B5 (Pantothenic acid)
1.68mg / 5 mg
Vitamin B6 (Pyridoxine)
0.15mg / 1.6 mg
Vitamin B7 (Biotin)
0.9mg / 60 mg
Vitamin B9 (Folate)
3.6µg / 300 µg
Vitamin C (Ascorbic acid)
11.41mg / 110 mg
Vitamin D
0.86µg / 600 µg
Vitamin E
1.09mg / 14 mg
Vitamin K
1.76µg / 70 µg
Water
446.19g / 2700 g
Zinc
2.3mg / 10 mg