Nutritional composition 100g
| Alanine |
0.15g
|
| Arginine |
0.12g
|
| Beta-Cryptoxanthin |
108µg
|
| Beta-sitosterol |
10mg
|
| Protein |
5.4g
/ 80.61 g
|
| Total Protein |
5.4g
/ 50 g
|
| Complete Protein |
3.24g
/ 50 g
|
| Protein Plant |
5.4g
/ 50 g
|
| Protein Animal |
1g
/ 50 g
|
| Boron |
1.1mg
/ 1 mg
|
| Fiber |
10.3g
/ 30 g
|
| Dietary Fiber |
10.3g
/ 30 g
|
| Fiber insoluble |
8.2g
/ 25 g
|
| Fiber soluble |
2.1g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
30mg
/ 2300 mg
|
| Chloride |
10mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
53.44g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Simple Sugars |
53.44g
/ 50 g
|
| Zinc |
0.84mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Cystine |
0.04g
|
| Energy |
1008kJ
/ 8400 kJ
|
| Phenylalanine |
0.14g
/ 3.3 g
|
| Phytosterols |
15mg
/ 2 mg
|
| Phosphorus |
127mg
/ 700 mg
|
| Fructose |
12.01g
/ 40 g
|
| Glycine |
0.12g
|
| Glucose |
12.67g
|
| Histidine |
0.07g
/ 1.5 g
|
| Isoleucine |
0.14g
/ 2 g
|
| Calories |
241kcal
/ 2000 kcal
|
| Kcal |
241kcal
/ 2000 kcal
|
| KJ |
1008kJ
/ 8400 kJ
|
| Aspartic acid |
0.45g
|
| Citric acid |
300mg
|
| Glutamic acid |
0.6g
|
| Quinic acid |
100g
|
| Malic acid |
1200g
|
| Oxalic acid |
12mg
|
| Fatty monounsaturated |
0.54g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.24g
/ 10 g
|
| Leucine |
0.25g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
0.18g
/ 3 g
|
| Lutein + zeaxanthin |
89mg
/ 6000 mg
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
0.93mg
/ 2.3 mg
|
| Methionine |
0.04g
/ 1.3 g
|
| Copper |
0.77mg
/ 1.5 mg
|
| Insoluble fiber |
8.2g
/ 25 g
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.2g
/ 12 g
|
| Ash |
3.1g
|
| Potassium |
1666mg
/ 4000 mg
|
| Proline |
0.15g
|
| Soluble fiber |
2.1g
/ 10 g
|
| Sucrose |
30.9g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Serine |
0.13g
|
| Sulfur |
20mg
|
| Starch |
0.5g
|
| Sodium |
5mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Threonine |
0.15g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.08g
|
| Fat |
1.2g
/ 120.92 g
|
| Total Fat |
1.2g
/ 70 g
|
| Valine |
0.16g
/ 2.3 g
|
| Calcium |
139mg
/ 1000 mg
|
| Vitamin A |
1307µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.85mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
31.7mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
3.03mg
/ 14 mg
|
| Vitamin K |
3.5µg
/ 70 µg
|
| Water |
3.3g
/ 2700 g
|
| Carbohydrate |
72.2g
/ 201.53 g
|
| Carbohydrates other |
18.76g
|
| Total Carbohydrates |
72.2g
/ 275 g
|
| Iron |
3.6mg
/ 15 mg
|
| Beta-carotene |
3604µg
|
Recipes with the use of the current food
Kefir and apricots
Cinnamon Oatmeal Cookies with Raisins
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