Cinnamon Oatmeal Cookies with Raisins
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
44µg
|
| Protein |
1.6g
/ 80.61 g
|
| Boron |
0.4mg
/ 1 mg
|
| Fiber |
8g
/ 30 g
|
| Fiber insoluble |
5.6g
/ 25 g
|
| Fiber soluble |
2.4g
/ 10 g
|
| Total sugar alcohols |
4g
|
| Chloride |
4mg
/ 2300 mg
|
| Cholesterol |
4mg
/ 300 mg
|
| Sugar |
40.4g
/ 50 g
|
| Zinc |
0.64mg
/ 10 mg
|
| Fluoride |
13.2mg
/ 3.5 mg
|
| Phosphorus |
36mg
/ 700 mg
|
| Fructose |
23.6g
/ 40 g
|
| Glucose |
9.6g
|
| Carotene Beta |
100mg
|
| Kcal |
208kcal
/ 2000 kcal
|
| KJ |
872kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Quinic acid |
0.4g
|
| Linoleic Acid |
0.12g
/ 12 g
|
| Malic acid |
2g
|
| Oleic Acid |
0.04g
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.16g
/ 20 g
|
| Fatty trans |
4g
|
| Fatty polyunsaturated |
0.36g
/ 10 g
|
| Lutein + zeaxanthin |
116mg
/ 6000 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.32mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Palmitic Acid |
0.04g
|
| Ash |
1.2g
|
| Potassium |
536mg
/ 4000 mg
|
| Sucrose |
12.4g
/ 50 g
|
| Selenium |
0.4µg
/ 70 µg
|
| Starch |
0.2g
|
| Sorbitol |
4g
|
| Stearic Acid |
4g
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
16mg
/ 1000 mg
|
| Vitamin A |
16µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.68mg
/ 15 mg
|
| Vitamin B4 (Choline) |
13.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
36.8mg
/ 110 mg
|
| Vitamin D |
4µg
/ 600 µg
|
| Vitamin E |
1.96mg
/ 14 mg
|
| Vitamin K |
8.8µg
/ 70 µg
|
| Water |
342g
/ 2700 g
|
| Carbohydrate |
48.4g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Alanine |
1.21g
|
| Arginine |
1.65g
|
| Beta-Glucan |
9.9g
/ 3000 g
|
| Protein |
26.18g
/ 80.61 g
|
| Boron |
220mg
/ 1 mg
|
| Fiber |
15.18g
/ 30 g
|
| Fiber insoluble |
11.44g
/ 25 g
|
| Fiber soluble |
3.74g
/ 10 g
|
| Chloride |
255.2mg
/ 2300 mg
|
| Cholesterol |
2.2mg
/ 300 mg
|
| Chromium |
28.6µg
/ 35 µg
|
| Cobalt |
4.4µg
|
| Sugar |
2.42g
/ 50 g
|
| Zinc |
6.82mg
/ 10 mg
|
| Cystine |
0.55g
|
| Phenylalanine |
1.21g
/ 3.3 g
|
| Phytosterols |
88mg
/ 2 mg
|
| Fluoride |
26.4mg
/ 3.5 mg
|
| Phosphorus |
952.6mg
/ 700 mg
|
| Fructose |
0.22g
/ 40 g
|
| Galactose |
2.2g
|
| Glycine |
1.1g
|
| Glucose |
0.22g
|
| Histidine |
0.484g
/ 1.5 g
|
| Inulin |
1.1g
|
| Isoleucine |
0.88g
/ 2 g
|
| Kcal |
833.8kcal
/ 2000 kcal
|
| KJ |
3489.2kJ
/ 8400 kJ
|
| Silica |
110mg
|
| Glutamic acid |
5.5g
|
| Oxalic acid |
88mg
|
| Fatty monounsaturated |
5.742g
|
| Fatty saturated |
2.75g
/ 20 g
|
| Fatty trans |
2.2g
|
| Fatty polyunsaturated |
6.38g
/ 10 g
|
| Lactose |
2.2g
|
| Leucine |
1.76g
/ 4.2 g
|
| Lysine |
0.99g
/ 3 g
|
| Lutein + zeaxanthin |
396mg
/ 6000 mg
|
| Magnesium |
283.8mg
/ 350 mg
|
| Maltose |
0.22g
|
| Manganese |
9.218mg
/ 2.3 mg
|
| Methionine |
0.396g
/ 1.3 g
|
| Copper |
1.21mg
/ 1.5 mg
|
| Molybdenum |
70.4µg
/ 100 µg
|
| Omega 3 |
0.242g
/ 2.5 g
|
| Omega 6 |
5.324g
/ 12 g
|
| Ash |
3.74g
|
| Potassium |
833.8mg
/ 4000 mg
|
| Proline |
1.54g
|
| Sucrose |
1.98g
/ 50 g
|
| Selenium |
5.94µg
/ 70 µg
|
| Serine |
1.1g
|
| Sulfur |
374mg
|
| Starch |
127.82g
|
| Sodium |
11mg
/ 1500 mg
|
| Salt |
0.0275g
/ 1500 g
|
| Threonine |
0.77g
/ 1.7 g
|
| Tryptophan |
0.33g
/ 280 g
|
| Tyrosine |
0.77g
|
| Fat |
15.84g
/ 120.92 g
|
| Valine |
1.21g
/ 2.3 g
|
| Calcium |
118.8mg
/ 1000 mg
|
| Vitamin A |
2.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.914mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.87mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
70.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.2mg
/ 110 mg
|
| Vitamin D |
2.2µg
/ 600 µg
|
| Vitamin E |
3.96mg
/ 14 mg
|
| Vitamin K |
4.84µg
/ 70 µg
|
| Water |
18.04g
/ 2700 g
|
| Carbohydrate |
152.46g
/ 201.53 g
|
| Iron |
8.58mg
/ 15 mg
|
| Protein |
36.4g
/ 80.61 g
|
| Fiber |
6.6g
/ 30 g
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
11.8g
/ 50 g
|
| Zinc |
11.6mg
/ 10 mg
|
| Phosphorus |
1186mg
/ 700 mg
|
| Kcal |
1106kcal
/ 2000 kcal
|
| Folate |
50µg
/ 400 µg
|
| Fatty monounsaturated |
47.6g
|
| Fatty saturated |
15.6g
/ 20 g
|
| Fatty polyunsaturated |
15.6g
/ 10 g
|
| Magnesium |
584mg
/ 350 mg
|
| Manganese |
3.4mg
/ 2.3 mg
|
| Copper |
4.4mg
/ 1.5 mg
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
15.6g
/ 12 g
|
| Ash |
7g
|
| Potassium |
1320mg
/ 4000 mg
|
| Selenium |
39.8µg
/ 70 µg
|
| Sodium |
24mg
/ 1500 mg
|
| Tryptophan |
1g
/ 280 g
|
| Fat |
87.6g
/ 120.92 g
|
| Calcium |
74mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.8mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.8mg
/ 1.6 mg
|
| Vitamin E |
1.8mg
/ 14 mg
|
| Vitamin K |
68.2µg
/ 70 µg
|
| Water |
10.4g
/ 2700 g
|
| Carbohydrate |
72g
/ 201.53 g
|
| Iron |
13.4mg
/ 15 mg
|
| Alanine |
0.3g
|
| Arginine |
0.24g
|
| Beta-Cryptoxanthin |
216µg
|
| Beta-sitosterol |
20mg
|
| Protein |
10.8g
/ 80.61 g
|
| Total Protein |
10.8g
/ 50 g
|
| Complete Protein |
6.48g
/ 50 g
|
| Protein Plant |
10.8g
/ 50 g
|
| Protein Animal |
2g
/ 50 g
|
| Boron |
2.2mg
/ 1 mg
|
| Fiber |
20.6g
/ 30 g
|
| Dietary Fiber |
20.6g
/ 30 g
|
| Fiber insoluble |
16.4g
/ 25 g
|
| Fiber soluble |
4.2g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chlorine |
60mg
/ 2300 mg
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
106.88g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Simple Sugars |
106.88g
/ 50 g
|
| Zinc |
1.68mg
/ 10 mg
|
| Cysteine |
0.06g
/ 0.5 g
|
| Cystine |
0.08g
|
| Energy |
2016kJ
/ 8400 kJ
|
| Phenylalanine |
0.28g
/ 3.3 g
|
| Phytosterols |
30mg
/ 2 mg
|
| Phosphorus |
254mg
/ 700 mg
|
| Fructose |
24.02g
/ 40 g
|
| Glycine |
0.24g
|
| Glucose |
25.34g
|
| Histidine |
0.14g
/ 1.5 g
|
| Isoleucine |
0.28g
/ 2 g
|
| Calories |
482kcal
/ 2000 kcal
|
| Kcal |
482kcal
/ 2000 kcal
|
| KJ |
2016kJ
/ 8400 kJ
|
| Aspartic acid |
0.9g
|
| Citric acid |
600mg
|
| Glutamic acid |
1.2g
|
| Quinic acid |
200g
|
| Malic acid |
2400g
|
| Oxalic acid |
24mg
|
| Fatty monounsaturated |
1.08g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
0.48g
/ 10 g
|
| Leucine |
0.5g
/ 4.2 g
|
| Lignin |
0.4g
|
| Lysine |
0.36g
/ 3 g
|
| Lutein + zeaxanthin |
178mg
/ 6000 mg
|
| Magnesium |
84mg
/ 350 mg
|
| Manganese |
1.86mg
/ 2.3 mg
|
| Methionine |
0.08g
/ 1.3 g
|
| Copper |
1.54mg
/ 1.5 mg
|
| Insoluble fiber |
16.4g
/ 25 g
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.4g
/ 12 g
|
| Ash |
6.2g
|
| Potassium |
3332mg
/ 4000 mg
|
| Proline |
0.3g
|
| Soluble fiber |
4.2g
/ 10 g
|
| Sucrose |
61.8g
/ 50 g
|
| Selenium |
2.4µg
/ 70 µg
|
| Serine |
0.26g
|
| Sulfur |
40mg
|
| Starch |
1g
|
| Sodium |
10mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Threonine |
0.3g
/ 1.7 g
|
| Tryptophan |
0.06g
/ 280 g
|
| Tyrosine |
0.16g
|
| Fat |
2.4g
/ 120.92 g
|
| Total Fat |
2.4g
/ 70 g
|
| Valine |
0.32g
/ 2.3 g
|
| Calcium |
278mg
/ 1000 mg
|
| Vitamin A |
2614µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.364mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.606mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.84mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
20µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
63.4mg
/ 110 mg
|
| Vitamin D |
2µg
/ 600 µg
|
| Vitamin E |
6.06mg
/ 14 mg
|
| Vitamin K |
7µg
/ 70 µg
|
| Water |
6.6g
/ 2700 g
|
| Carbohydrate |
144.4g
/ 201.53 g
|
| Carbohydrates other |
37.52g
|
| Total Carbohydrates |
144.4g
/ 275 g
|
| Iron |
7.2mg
/ 15 mg
|
| Beta-carotene |
7208µg
/ 100 µg
|
| Protein |
0.45g
/ 80.61 g
|
| Fiber |
0.3g
/ 30 g
|
| Chlorine |
24mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
117.75g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Fructose |
61.35g
/ 40 g
|
| Glucose |
53.1g
|
| Kcal |
456kcal
/ 2000 kcal
|
| KJ |
1906.5kJ
/ 8400 kJ
|
| Fatty saturated |
1.5g
/ 20 g
|
| Magnesium |
7.5mg
/ 350 mg
|
| Manganese |
0.045mg
/ 2.3 mg
|
| Copper |
0.135mg
/ 1.5 mg
|
| Omega 6 |
0.015g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
69mg
/ 4000 mg
|
| Sucrose |
1.95g
/ 50 g
|
| Sodium |
10.5mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Fat |
1.5g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0045mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.1mg
/ 110 mg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
25.65g
/ 2700 g
|
| Carbohydrate |
119.25g
/ 201.53 g
|
| Iron |
1.35mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
8.7g
/ 30 g
|
| Fiber insoluble |
7.1g
/ 25 g
|
| Fiber soluble |
1.6g
/ 10 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
63.35g
/ 50 g
|
| Zinc |
0.33mg
/ 10 mg
|
| Phosphorus |
58mg
/ 700 mg
|
| Fructose |
19.56g
/ 40 g
|
| Glucose |
23.29g
|
| Kcal |
282kcal
/ 2000 kcal
|
| KJ |
1180kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.1g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Lutein + zeaxanthin |
75mg
/ 6000 mg
|
| Magnesium |
54mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 6 |
0.02g
/ 12 g
|
| Ash |
1.53g
|
| Potassium |
688mg
/ 4000 mg
|
| Sucrose |
20.5g
/ 50 g
|
| Selenium |
3µg
/ 70 µg
|
| Sodium |
35mg
/ 1500 mg
|
| Salt |
0.09g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
70mg
/ 1000 mg
|
| Vitamin A |
7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
19µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
2.7µg
/ 70 µg
|
| Water |
21.32g
/ 2700 g
|
| Carbohydrate |
74g
/ 201.53 g
|
| Iron |
2mg
/ 15 mg
|
| Beta-carotene |
89µg
/ 100 µg
|
| Arginine |
1.47g
|
| Beta-Glucan |
0.56g
/ 3000 g
|
| Protein |
12.803g
/ 80.61 g
|
| Total Protein |
12.803g
/ 50 g
|
| Protein Plant |
12.803g
/ 50 g
|
| Protein Animal |
0.7g
/ 50 g
|
| Boron |
0.7mg
/ 1 mg
|
| Fiber |
19.11g
/ 30 g
|
| Fiber insoluble |
13.37g
/ 25 g
|
| Fiber soluble |
5.74g
/ 10 g
|
| Chloride |
35mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chromium |
0.7µg
/ 35 µg
|
| Cobalt |
0.7µg
|
| Sugar |
1.05g
/ 50 g
|
| Sugar added |
0.7g
/ 50 g
|
| Zinc |
3.038mg
/ 10 mg
|
| Phytosterols |
102.2mg
/ 2 mg
|
| Fluoride |
0.7mg
/ 3.5 mg
|
| Phosphorus |
449.4mg
/ 700 mg
|
| Glutamine |
2.52g
|
| Iodine |
0.7µg
/ 150 µg
|
| Kcal |
373.8kcal
/ 2000 kcal
|
| KJ |
1563.8kJ
/ 8400 kJ
|
| Silica |
0.7mg
|
| Alpha Linolenic Acid |
15.967g
/ 1600 g
|
| Linoleic Acid |
4.137g
/ 12 g
|
| Oleic Acid |
5.264g
|
| Fatty monounsaturated |
5.264g
|
| Fatty saturated |
2.562g
/ 20 g
|
| Fatty trans |
0.021g
|
| Fatty polyunsaturated |
20.111g
/ 10 g
|
| Lignin |
5.95g
|
| Lutein + zeaxanthin |
0.0105mg
/ 6000 mg
|
| Magnesium |
274.4mg
/ 350 mg
|
| Manganese |
1.736mg
/ 2.3 mg
|
| Copper |
0.854mg
/ 1.5 mg
|
| Molybdenum |
0.7µg
/ 100 µg
|
| Nickel |
0.7mg
/ 0.03 mg
|
| Omega 3 |
15.967g
/ 2.5 g
|
| Omega 6 |
4.137g
/ 12 g
|
| Palmitic Acid |
2.17g
|
| Ash |
2.597g
|
| Potassium |
569.1mg
/ 4000 mg
|
| Selenium |
17.78µg
/ 70 µg
|
| Sulfur |
0.7mg
|
| Starch |
0.35g
|
| Stearic Acid |
0.392g
|
| Sodium |
21mg
/ 1500 mg
|
| Salt |
21g
/ 1500 g
|
| Fat |
29.512g
/ 120.92 g
|
| Total Fat |
29.512g
/ 70 g
|
| Calcium |
178.5mg
/ 1000 mg
|
| Vitamin A |
0.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.148mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.112mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.156mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.686mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.329mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.7mg
/ 60 mg
|
| Vitamin B9 (Folate) |
60.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.42mg
/ 110 mg
|
| Vitamin D |
0.7µg
/ 600 µg
|
| Vitamin E |
0.217mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
4.872g
/ 2700 g
|
| Carbohydrate |
20.216g
/ 201.53 g
|
| Total Carbohydrates |
20.216g
/ 275 g
|
| Iron |
4.011mg
/ 15 mg
|
| Alcohol |
0.2g
|
| Beta-Glucan |
0.1g
/ 3000 g
|
| Protein |
3.2g
/ 80.61 g
|
| Total Protein |
3.2g
/ 50 g
|
| Protein Plant |
3.2g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
8.48g
/ 30 g
|
| Fiber insoluble |
7.38g
/ 25 g
|
| Fiber soluble |
1.1g
/ 10 g
|
| Total sugar alcohols |
0.2g
|
| Chloride |
24mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Chromium |
0.2µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
0.64g
/ 50 g
|
| Sugar added |
0.2g
/ 50 g
|
| Zinc |
1.77mg
/ 10 mg
|
| Phytosterols |
14mg
/ 2 mg
|
| Fluoride |
0.2mg
/ 3.5 mg
|
| Phosphorus |
255.2mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Galactose |
0.2g
|
| Glucose |
0.04g
|
| Inulin |
0.1g
|
| Iodine |
0.2µg
/ 150 µg
|
| Kcal |
43.2kcal
/ 2000 kcal
|
| KJ |
180.8kJ
/ 8400 kJ
|
| Silica |
0.2mg
|
| Citric acid |
0.2mg
|
| Quinic acid |
0.2g
|
| Malic acid |
0.2g
|
| Oxalic acid |
0.08mg
|
| Fatty monounsaturated |
0.124g
|
| Fatty saturated |
0.152g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.48g
/ 10 g
|
| Lactose |
0.2g
|
| Lignin |
1.7g
|
| Lutein + zeaxanthin |
0.2mg
/ 6000 mg
|
| Lycopene |
0.2µg
|
| Magnesium |
98mg
/ 350 mg
|
| Maltose |
0.02g
|
| Manganese |
2mg
/ 2.3 mg
|
| Copper |
0.19mg
/ 1.5 mg
|
| Molybdenum |
0.2µg
/ 100 µg
|
| Insoluble fiber |
7.38g
/ 25 g
|
| Nickel |
0.2mg
/ 0.03 mg
|
| Omega 3 |
0.028g
/ 2.5 g
|
| Omega 6 |
0.452g
/ 12 g
|
| Ash |
1.1g
|
| Potassium |
224.2mg
/ 4000 mg
|
| Soluble fiber |
1.1g
/ 10 g
|
| Sucrose |
0.48g
/ 50 g
|
| Selenium |
15.52µg
/ 70 µg
|
| Sulfur |
0.2mg
|
| Starch |
11.04g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
4.6g
/ 1500 g
|
| Taurine |
0.2mg
|
| Theobromine |
0.2mg
|
| Fat |
0.92g
/ 120.92 g
|
| Total Fat |
0.92g
/ 70 g
|
| Calcium |
23.8mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.192mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.778mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.436mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.266mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.762mg
/ 14 mg
|
| Vitamin K |
0.38µg
/ 70 µg
|
| Water |
1.7g
/ 2700 g
|
| Carbohydrate |
12.38g
/ 201.53 g
|
| Total Carbohydrates |
12.38g
/ 275 g
|
| Iron |
2.98mg
/ 15 mg
|
| Beta-carotene |
0.2µg
/ 100 µg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.15g
|
| Alcohol |
0.02g
|
| Arginine |
0.34g
|
| Beta-Glucan |
1.06g
/ 3000 g
|
| Beta-Cryptoxanthin |
26µg
|
| Beta-sitosterol |
2mg
|
| Protein |
9.34g
/ 80.61 g
|
| Total Protein |
2.68g
/ 50 g
|
| Complete Protein |
0.65g
/ 50 g
|
| Protein Plant |
2.68g
/ 50 g
|
| Protein Animal |
0.27g
/ 50 g
|
| Boron |
22.35mg
/ 1 mg
|
| Fiber |
8.7g
/ 30 g
|
| Dietary Fiber |
2.06g
/ 30 g
|
| Fiber insoluble |
6.13g
/ 25 g
|
| Fiber soluble |
1.88g
/ 10 g
|
| Total sugar alcohols |
0.62g
|
| Chloride |
33.82mg
/ 2300 mg
|
| Chlorine |
8.4mg
/ 2300 mg
|
| Cholesterol |
1.36mg
/ 300 mg
|
| Chromium |
2.95µg
/ 35 µg
|
| Cobalt |
0.53µg
|
| Sugar |
34.43g
/ 50 g
|
| Sugar added |
0.29g
/ 50 g
|
| Simple Sugars |
10.69g
/ 50 g
|
| Zinc |
2.6mg
/ 10 mg
|
| Cysteine |
0.01g
/ 0.5 g
|
| Cystine |
0.06g
|
| Energy |
201.6kJ
/ 8400 kJ
|
| Phenylalanine |
0.15g
/ 3.3 g
|
| Phytosterols |
23.42mg
/ 2 mg
|
| Fluoride |
4.05mg
/ 3.5 mg
|
| Phosphorus |
321.52mg
/ 700 mg
|
| Fructose |
12.89g
/ 40 g
|
| Galactose |
0.24g
|
| Glycine |
0.13g
|
| Glucose |
11.16g
|
| Glutamine |
0.25g
|
| Histidine |
0.06g
/ 1.5 g
|
| Inulin |
0.12g
|
| Isoleucine |
0.12g
/ 2 g
|
| Iodine |
0.09µg
/ 150 µg
|
| Calories |
48.2kcal
/ 2000 kcal
|
| Carotene Beta |
10mg
|
| Kcal |
378.48kcal
/ 2000 kcal
|
| KJ |
1120.83kJ
/ 8400 kJ
|
| Silica |
11.09mg
|
| Alpha Linolenic Acid |
1.6g
/ 1600 g
|
| Aspartic acid |
0.09g
|
| Citric acid |
60.02mg
|
| Folate |
5µg
/ 400 µg
|
| Glutamic acid |
0.67g
|
| Quinic acid |
20.06g
|
| Linoleic Acid |
0.43g
/ 12 g
|
| Malic acid |
240.22g
|
| Oxalic acid |
11.21mg
|
| Oleic Acid |
0.53g
|
| Fatty monounsaturated |
5.99g
|
| Fatty saturated |
2.29g
/ 20 g
|
| Fatty trans |
0.84g
|
| Fatty polyunsaturated |
4.36g
/ 10 g
|
| Lactose |
0.24g
|
| Leucine |
0.23g
/ 4.2 g
|
| Lignin |
0.81g
|
| Lysine |
0.14g
/ 3 g
|
| Lutein + zeaxanthin |
76.52mg
/ 6000 mg
|
| Lycopene |
0.02µg
|
| Magnesium |
139.77mg
/ 350 mg
|
| Maltose |
0.02g
|
| Manganese |
1.87mg
/ 2.3 mg
|
| Methionine |
0.05g
/ 1.3 g
|
| Copper |
0.87mg
/ 1.5 mg
|
| Molybdenum |
7.13µg
/ 100 µg
|
| Insoluble fiber |
2.38g
/ 25 g
|
| Nickel |
0.09mg
/ 0.03 mg
|
| Omega 3 |
1.65g
/ 2.5 g
|
| Omega 6 |
2.61g
/ 12 g
|
| Palmitic Acid |
0.22g
|
| Ash |
2.37g
|
| Potassium |
757.21mg
/ 4000 mg
|
| Proline |
0.18g
|
| Soluble fiber |
0.53g
/ 10 g
|
| Sucrose |
9.91g
/ 50 g
|
| Selenium |
8.48µg
/ 70 µg
|
| Serine |
0.14g
|
| Sulfur |
41.49mg
|
| Starch |
14.04g
|
| Sorbitol |
0.4g
|
| Stearic Acid |
0.44g
|
| Sodium |
12.13mg
/ 1500 mg
|
| Salt |
2.58g
/ 1500 g
|
| Taurine |
0.02mg
|
| Theobromine |
0.02mg
|
| Threonine |
0.11g
/ 1.7 g
|
| Tryptophan |
0.14g
/ 280 g
|
| Tyrosine |
0.09g
|
| Fat |
13.98g
/ 120.92 g
|
| Total Fat |
3.28g
/ 70 g
|
| Valine |
0.15g
/ 2.3 g
|
| Calcium |
76.66mg
/ 1000 mg
|
| Vitamin A |
264.01µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.37mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.71µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.09mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.42mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.42mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.29mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.71mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.02mg
/ 60 mg
|
| Vitamin B9 (Folate) |
20.11µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.81mg
/ 110 mg
|
| Vitamin D |
0.91µg
/ 600 µg
|
| Vitamin E |
1.51mg
/ 14 mg
|
| Vitamin K |
9.52µg
/ 70 µg
|
| Water |
43.06g
/ 2700 g
|
| Carbohydrate |
64.31g
/ 201.53 g
|
| Carbohydrates other |
3.75g
|
| Total Carbohydrates |
17.7g
/ 275 g
|
| Iron |
4.07mg
/ 15 mg
|
| Beta-carotene |
729.72µg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.51g
|
| Alcohol |
0.2g
|
| Arginine |
3.36g
|
| Beta-Glucan |
10.56g
/ 3000 g
|
| Beta-Cryptoxanthin |
260µg
|
| Beta-sitosterol |
20mg
|
| Protein |
93.43g
/ 80.61 g
|
| Total Protein |
26.8g
/ 50 g
|
| Complete Protein |
6.48g
/ 50 g
|
| Protein Plant |
26.8g
/ 50 g
|
| Protein Animal |
2.7g
/ 50 g
|
| Boron |
223.5mg
/ 1 mg
|
| Fiber |
86.97g
/ 30 g
|
| Dietary Fiber |
20.6g
/ 30 g
|
| Fiber insoluble |
61.29g
/ 25 g
|
| Fiber soluble |
18.78g
/ 10 g
|
| Total sugar alcohols |
6.2g
|
| Chloride |
338.2mg
/ 2300 mg
|
| Chlorine |
84mg
/ 2300 mg
|
| Cholesterol |
13.6mg
/ 300 mg
|
| Chromium |
29.5µg
/ 35 µg
|
| Cobalt |
5.3µg
|
| Sugar |
344.29g
/ 50 g
|
| Sugar added |
2.9g
/ 50 g
|
| Simple Sugars |
106.88g
/ 50 g
|
| Zinc |
26.03mg
/ 10 mg
|
| Cysteine |
0.06g
/ 0.5 g
|
| Cystine |
0.63g
|
| Energy |
2016kJ
/ 8400 kJ
|
| Phenylalanine |
1.49g
/ 3.3 g
|
| Phytosterols |
234.2mg
/ 2 mg
|
| Fluoride |
40.5mg
/ 3.5 mg
|
| Phosphorus |
3215.2mg
/ 700 mg
|
| Fructose |
128.85g
/ 40 g
|
| Galactose |
2.4g
|
| Glycine |
1.34g
|
| Glucose |
111.59g
|
| Glutamine |
2.52g
|
| Histidine |
0.62g
/ 1.5 g
|
| Inulin |
1.2g
|
| Isoleucine |
1.16g
/ 2 g
|
| Iodine |
0.9µg
/ 150 µg
|
| Calories |
482kcal
/ 2000 kcal
|
| Carotene Beta |
100mg
|
| Kcal |
3784.8kcal
/ 2000 kcal
|
| KJ |
11208.3kJ
/ 8400 kJ
|
| Silica |
110.9mg
|
| Alpha Linolenic Acid |
16.01g
/ 1600 g
|
| Aspartic acid |
0.9g
|
| Citric acid |
600.2mg
|
| Folate |
50µg
/ 400 µg
|
| Glutamic acid |
6.7g
|
| Quinic acid |
200.6g
|
| Linoleic Acid |
4.26g
/ 12 g
|
| Malic acid |
2402.2g
|
| Oxalic acid |
112.08mg
|
| Oleic Acid |
5.3g
|
| Fatty monounsaturated |
59.94g
|
| Fatty saturated |
22.94g
/ 20 g
|
| Fatty trans |
8.42g
|
| Fatty polyunsaturated |
43.61g
/ 10 g
|
| Lactose |
2.4g
|
| Leucine |
2.26g
/ 4.2 g
|
| Lignin |
8.05g
|
| Lysine |
1.35g
/ 3 g
|
| Lutein + zeaxanthin |
765.21mg
/ 6000 mg
|
| Lycopene |
0.2µg
|
| Magnesium |
1397.7mg
/ 350 mg
|
| Maltose |
0.24g
|
| Manganese |
18.74mg
/ 2.3 mg
|
| Methionine |
0.48g
/ 1.3 g
|
| Copper |
8.69mg
/ 1.5 mg
|
| Molybdenum |
71.3µg
/ 100 µg
|
| Insoluble fiber |
23.78g
/ 25 g
|
| Nickel |
0.9mg
/ 0.03 mg
|
| Omega 3 |
16.52g
/ 2.5 g
|
| Omega 6 |
26.07g
/ 12 g
|
| Palmitic Acid |
2.21g
|
| Ash |
23.67g
|
| Potassium |
7572.1mg
/ 4000 mg
|
| Proline |
1.84g
|
| Soluble fiber |
5.3g
/ 10 g
|
| Sucrose |
99.11g
/ 50 g
|
| Selenium |
84.84µg
/ 70 µg
|
| Serine |
1.36g
|
| Sulfur |
414.9mg
|
| Starch |
140.41g
|
| Sorbitol |
4g
|
| Stearic Acid |
4.39g
|
| Sodium |
121.3mg
/ 1500 mg
|
| Salt |
25.79g
/ 1500 g
|
| Taurine |
0.2mg
|
| Theobromine |
0.2mg
|
| Threonine |
1.07g
/ 1.7 g
|
| Tryptophan |
1.39g
/ 280 g
|
| Tyrosine |
0.93g
|
| Fat |
139.77g
/ 120.92 g
|
| Total Fat |
32.83g
/ 70 g
|
| Valine |
1.53g
/ 2.3 g
|
| Calcium |
766.6mg
/ 1000 mg
|
| Vitamin A |
2640.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
3.72mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
7.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.52mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
20.93mg
/ 15 mg
|
| Vitamin B4 (Choline) |
34.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
4.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.91mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.1mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
201.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
108.12mg
/ 110 mg
|
| Vitamin D |
9.1µg
/ 600 µg
|
| Vitamin E |
15.09mg
/ 14 mg
|
| Vitamin K |
95.23µg
/ 70 µg
|
| Water |
430.58g
/ 2700 g
|
| Carbohydrate |
643.11g
/ 201.53 g
|
| Carbohydrates other |
37.52g
|
| Total Carbohydrates |
177g
/ 275 g
|
| Iron |
40.72mg
/ 15 mg
|
| Beta-carotene |
7297.2µg
|
Comments