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NUTRITION PLAN DAY

Day 3

August 14, 2024

3-day cleansing diet for 1700 kcal
07:00 - I breakfast 12:00 - II breakfast 16:00 - Lunch 19:00 - Dinner
07:00 - I breakfast
07:00 - I breakfast
Koktajl z bananem, gruszką i płatkami owsianymi

Ingredients are part of the recipe

Banana, pear and oatmeal smoothie
  • Edible Buttermilk, 0.5% Fat
    1 x Cup ( 240 g )

Ingredients

  • Banana
    1 x Small piece ( 80 g )
  • Pear
    1 x Piece ( 130 g )
  • Wheat Bran
    1 x Tablespoon ( 7 g )
  • Lemon Juice
    1 x Tablespoon ( 6 g )
  • Avocado
    1 x Piece ( 140 g )

Preparation time: 3 Minutes

1.

Mix all ingredients in a blender until smooth.
Proteins 10.45%
13.71g / 58.27 g
Fats 39.53%
23.04g / 43.52 g
Carbohydrates 50.02%
65.6g / 123.91 g
Kcal
524.6Kcal / 1700 Kcal
Acidity
0.3g
Alanine
0.11g
Alcohol
0.13g
Arginine
0.13g
Ash
5.36g
Aspartic acid
0.28g
Beta-Cryptoxanthin
2.14µg
Beta-Glucan
0.04g / 3000 g
Beta-carotene
0.07µg
Beta-sitosterol
114.2mg
Betaine
0.84mg
Boron
143.22mg / 1 mg
Calcium
311.93mg / 1000 mg
Carbohydrate
65.6g / 212.5 g
Carotene Beta
36.67mg
Chloride
265.22mg / 2300 mg
Chlorine
15.4mg / 2300 mg
Cholesterol
10.83mg / 300 mg
Chromium
0.85µg / 35 µg
Citric acid
65.68mg
Cobalt
0.36µg
Copper
0.54mg / 1.5 mg
Cystine
0.04g
Fat
23.04g / 127.5 g
Fatty monounsaturated
14.4g
Fatty polyunsaturated
2.88g / 10 g
Fatty saturated
3.96g / 20 g
Fatty trans
2.85g
Fiber
18.96g / 30 g
Fiber insoluble
12.54g / 25 g
Fiber soluble
4.02g / 10 g
Fluoride
4.53mg / 3.5 mg
Fructose
12.44g / 40 g
Galactose
1.47g
Glucose
7.89g
Glutamic acid
0.35g
Glutamine
0.28g
Glycine
0.08g
Histidine
12.04g / 1.5 g
Insoluble fiber
2.58g / 25 g
Inulin
0.18g
Iodine
10.09µg / 150 µg
Iron
2.87mg / 15 mg
Isoleucine
22.5g / 2 g
KJ
2024.96kJ / 8400 kJ
Kcal
483.56kcal / 2000 kcal
Lactose
12.75g
Leucine
40.17g / 4.2 g
Lignin
0.6g
Lutein + zeaxanthin
75.91mg / 6000 mg
Lycopene
0.13µg
Lysine
29.74g / 3 g
Magnesium
143.44mg / 350 mg
Malic acid
104.18g
Maltose
1.41g
Manganese
1.27mg / 2.3 mg
Methionine
6.43g / 1.3 g
Molybdenum
1.49µg / 100 µg
Nickel
1.88mg / 0.03 mg
Omega 3
0.21g / 2.5 g
Omega 6
2.8g / 12 g
Oxalic acid
26.75mg
Phenylalanine
22.51g / 3.3 g
Phosphorus
390.94mg / 700 mg
Phytosterols
121.7mg / 2 mg
Potassium
1594.37mg / 4000 mg
Proline
0.08g
Protein
13.71g / 85 g
Protein Plant
1.12g / 50 g
Quinic acid
39.11g
Salt
2g / 1500 g
Selenium
8.05µg / 70 µg
Serine
0.1g
Silica
2.93mg
Sodium
158.13mg / 1500 mg
Soluble fiber
0.39g / 10 g
Starch
8.45g
Sucrose
3.16g / 50 g
Sugar
34.92g / 50 g
Sugar added
2.83g / 50 g
Sulfur
21.07mg
Taurine
0.07mg
Theobromine
0.07mg
Threonine
21.68g / 1.7 g
Total Carbohydrates
4.33g / 275 g
Total Fat
0.32g / 70 g
Total Protein
1.12g / 50 g
Total sugar alcohols
2.83g
Tryptophan
8.83g / 280 g
Tyrosine
0.04g
Valine
30.53g / 2.3 g
Vitamin A
38.13µg / 800 µg
Vitamin B1 (Thiamin)
0.31mg / 1.1 mg
Vitamin B12 (Cobalamin)
3.55µg / 4 µg
Vitamin B2 (Riboflavin)
0.72mg / 1.4 mg
Vitamin B3 (Niacin)
3.77mg / 15 mg
Vitamin B4 (Choline)
27.09mg / 400 mg
Vitamin B5 (Pantothenic acid)
2.84mg / 5 mg
Vitamin B6 (Pyridoxine)
0.87mg / 1.6 mg
Vitamin B7 (Biotin)
4.58mg / 60 mg
Vitamin B9 (Folate)
149.49µg / 300 µg
Vitamin C (Ascorbic acid)
33.56mg / 110 mg
Vitamin D
1.67µg / 600 µg
Vitamin D3
0.06µg / 20 µg
Vitamin E
4.03mg / 14 mg
Vitamin K
36.15µg / 70 µg
Water
494.64g / 2700 g
Witamine B8 (Inositol)
0.07mg / 60 mg
Zinc
3mg / 10 mg