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Homepage Recipes Banana, pear and oatmeal smoothie

Banana, pear and oatmeal smoothie

Preparation steps

Mix all ingredients in a blender until smooth.
Preparation time
3 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Rosaceae fruits, Wheat, Gluten, Citrus fruits, Salicylates, Vitamin C (Ascorbic acid)
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (240 g)
Weight 240 g
Edible Buttermilk, 0.5% Fat
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Number of servings 1 × Small piece (80 g)
Weight 80 g
Banana
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Number of servings 1 × Piece (130 g)
Weight 130 g
Pear
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Number of servings 1 × Tablespoon (7 g)
Weight 7 g
Wheat Bran
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Lemon Juice
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Number of servings 0.25 × Piece (140 g)
Weight 35 g
Avocado

Nutritional composition for all portions of the recipe

Proteins 20%
11.61g / 80.61 g
Fats 30%
7.29g / 53.74 g
Carbohydrates 50%
56.68g / 89.57 g
Kcal
338.77Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.