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Homepage Foods Kefir, 2% Fat

Kefir, 2% Fat

Allergens
Milk, Lactose, Yeast
Occasions
-
Types
-
Glycemic Index
-
Statistic

Nutritional composition 100g

Proteins 20%
3g / 80.61 g
Fats 30%
2g / 53.74 g
Carbohydrates 50%
4.8g / 89.57 g
Kcal
49.2Kcal / 1612.27 Kcal

Recipes with the use of the current food

Kefir with seeds: chia and linseed

1
1min.
462 kcal
1 / 5
Milk, Lactose , +3
Alanine, Arginine , +89

Oatmeal with strawberries and apple-yogurt sauce

1
15min.
331 kcal
2 / 5
Oats, Gluten , +12
Alanine, Alcohol , +113

Oat flakes with raspberries and apple yogurt sauce

1
15min.
376 kcal
2 / 5
Oats, Gluten , +10
Alanine, Alcohol , +113

Kefir and apricots

1
25min.
239 kcal
1 / 5
Apricot, Sulphites , +4
Alanine, Arginine , +95

Kefir with Jam

1
min.
263 kcal
1 / 5
Milk, Lactose , +4
Beta-Cryptoxanthin, Protein , +56

Raspberry Cocktail

1
min.
408 kcal
1 / 5
Milk, Lactose , +5
Alanine, Alcohol , +128

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.