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Homepage Recipes Kefir with seeds: chia and linseed

Kefir with seeds: chia and linseed

Preparation steps

Whole flax seeds should be freshly ground.


If you have purchased pre-ground flax seeds, use them already ground.

Mix the kefir with the ground seeds.

Add the chia seeds.

Mix everything together.

Set aside in the refrigerator for 3-4 hours.
Preparation time
1 Minute
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Yeast, Chia seeds, Flaxseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Package (500 g)
Weight 500 g
Kefir, 2% Fat
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Chia Seeds
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Flaxseed

Nutritional composition for all portions of the recipe

Proteins 20%
21.97g / 80.61 g
Fats 30%
24.58g / 53.74 g
Carbohydrates 50%
38.21g / 89.57 g
Kcal
461.94Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.