Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
13.2g
/ 80.61 g
|
| Fiber |
4.4g
/ 30 g
|
| Chloride |
440mg
/ 2300 mg
|
| Cholesterol |
22mg
/ 300 mg
|
| Sugar |
21.12g
/ 50 g
|
| Zinc |
1.76mg
/ 10 mg
|
| Phosphorus |
418mg
/ 700 mg
|
| Iodine |
44µg
/ 150 µg
|
| Kcal |
224.4kcal
/ 2000 kcal
|
| KJ |
941.6kJ
/ 8400 kJ
|
| Folate |
22µg
/ 400 µg
|
| Fatty monounsaturated |
2.2g
|
| Fatty saturated |
5.72g
/ 20 g
|
| Fatty polyunsaturated |
0.44g
/ 10 g
|
| Lactose |
21.12g
|
| Magnesium |
52.8mg
/ 350 mg
|
| Ash |
3.08g
|
| Potassium |
660mg
/ 4000 mg
|
| Sodium |
176mg
/ 1500 mg
|
| Fat |
8.8g
/ 120.92 g
|
| Calcium |
528mg
/ 1000 mg
|
| Vitamin A |
154µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.132mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.32µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.88mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
1.32mg
/ 5 mg
|
| Vitamin D |
0.44µg
/ 600 µg
|
| Vitamin K |
0.44µg
/ 70 µg
|
| Water |
391.6g
/ 2700 g
|
| Carbohydrate |
21.12g
/ 201.53 g
|
| Beta-Cryptoxanthin |
0.0003µg
|
| Protein |
0.09g
/ 80.61 g
|
| Fiber |
0.24g
/ 30 g
|
| Fiber insoluble |
0.18g
/ 25 g
|
| Fiber soluble |
0.06g
/ 10 g
|
| Total sugar alcohols |
6g
|
| Chloride |
0.6mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Chromium |
0.0003µg
/ 35 µg
|
| Sugar |
5.34g
/ 50 g
|
| Sugar added |
3g
/ 50 g
|
| Zinc |
0.015mg
/ 10 mg
|
| Phosphorus |
3.6mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Glucose |
1.8g
|
| Carotene Beta |
0.0015mg
|
| Kcal |
43.5kcal
/ 2000 kcal
|
| KJ |
182.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.036g
/ 10 g
|
| Lutein + zeaxanthin |
0.0015mg
/ 6000 mg
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
0.033mg
/ 2.3 mg
|
| Copper |
0.018mg
/ 1.5 mg
|
| Molybdenum |
0.0006µg
/ 100 µg
|
| Omega 3 |
0.003g
/ 2.5 g
|
| Omega 6 |
0.021g
/ 12 g
|
| Ash |
0.09g
|
| Potassium |
18.9mg
/ 4000 mg
|
| Sucrose |
1.14g
/ 50 g
|
| Selenium |
0.0001µg
/ 70 µg
|
| Sorbitol |
4.5g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.0009g
/ 1500 g
|
| Fat |
0.06g
/ 120.92 g
|
| Calcium |
3.9mg
/ 1000 mg
|
| Vitamin A |
0.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.039mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.015mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Vitamin B9 (Folate) |
0.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.42mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.018mg
/ 14 mg
|
| Vitamin K |
0.0006µg
/ 70 µg
|
| Water |
18.21g
/ 2700 g
|
| Carbohydrate |
11.34g
/ 201.53 g
|
| Xylitol |
1.5g
|
| Iron |
0.09mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
|
| Protein |
13.29g
/ 80.61 g
|
| Fiber |
4.64g
/ 30 g
|
| Fiber insoluble |
0.18g
/ 25 g
|
| Fiber soluble |
0.06g
/ 10 g
|
| Total sugar alcohols |
6g
|
| Chloride |
440.6mg
/ 2300 mg
|
| Cholesterol |
22.3mg
/ 300 mg
|
| Chromium |
|
| Sugar |
26.46g
/ 50 g
|
| Sugar added |
3g
/ 50 g
|
| Zinc |
1.78mg
/ 10 mg
|
| Phosphorus |
421.6mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Glucose |
1.8g
|
| Iodine |
44µg
/ 150 µg
|
| Carotene Beta |
|
| Kcal |
267.9kcal
/ 2000 kcal
|
| KJ |
1123.7kJ
/ 8400 kJ
|
| Folate |
22µg
/ 400 µg
|
| Fatty monounsaturated |
2.21g
|
| Fatty saturated |
5.72g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.48g
/ 10 g
|
| Lactose |
21.12g
|
| Lutein + zeaxanthin |
|
| Magnesium |
54.3mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Molybdenum |
|
| Omega 3 |
|
| Omega 6 |
0.02g
/ 12 g
|
| Ash |
3.17g
|
| Potassium |
678.9mg
/ 4000 mg
|
| Sucrose |
1.14g
/ 50 g
|
| Selenium |
|
| Sorbitol |
4.5g
|
| Sodium |
176.3mg
/ 1500 mg
|
| Salt |
|
| Fat |
8.86g
/ 120.92 g
|
| Calcium |
531.9mg
/ 1000 mg
|
| Vitamin A |
154.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.62µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.89mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.34mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Vitamin B9 (Folate) |
0.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.42mg
/ 110 mg
|
| Vitamin D |
0.74µg
/ 600 µg
|
| Vitamin E |
0.02mg
/ 14 mg
|
| Vitamin K |
0.44µg
/ 70 µg
|
| Water |
409.81g
/ 2700 g
|
| Carbohydrate |
32.46g
/ 201.53 g
|
| Xylitol |
1.5g
|
| Iron |
0.09mg
/ 15 mg
|
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