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Homepage Foods Natural Yogurt 2%

Natural Yogurt 2%

Allergens
Milk, Lactose, Vitamin B12 (Cobalamin), Rennet
Occasions
-
Types
-
Glycemic Index
-
Statistic

Nutritional composition 100g

Proteins 20%
4.3g / 80.61 g
Fats 30%
2g / 53.74 g
Carbohydrates 50%
4.7g / 89.57 g
Kcal
54Kcal / 1612.27 Kcal

Recipes with the use of the current food

Beef goulash with liver and buckwheat

1
60min.
702 kcal
3 / 5
Beef, Meat , +21
Alanine, Alcohol , +126

Vegetarian potato and vegetable casserole with egg and cheese

1
25min.
447 kcal
3 / 5
Potato, Eggs , +17
Alanine, Alcohol , +121

Oatmeal with yogurt and jam

1
1min.
228 kcal
1 / 5
Milk, Lactose , +6
Alanine, Arginine , +86

Fit-boosting salad

2
30min.
277 kcal
1 / 5
Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome , +22
Alanine, Alcohol , +116

Healthy Salad

2
30min.
150 kcal
1 / 5
Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome , +29
Alanine, Alcohol , +116

Millet cream with figs and yogurt

4
15min.
275 kcal
2 / 5
Millet, Milk , +8
Alanine, Alcohol , +120

Cream of zucchini soup with lemon peel

1
30min.
506 kcal
3 / 5
Wheat, Potato , +15
Alanine, Alcohol , +112

Rice with fresh tomato cream

1
25min.
326 kcal
2 / 5
Rice, Milk , +17
Alanine, Alcohol , +127

Light salad with rice and yogurt sauce

1
25min.
167 kcal
1 / 5
Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome , +15
Alanine, Alcohol , +119

Vegetable Omelet with Dill-Garlic Sauce

1
25min.
250 kcal
1 / 5
Oats, Gluten , +15
Alanine, Alcohol , +116

Spaghetti with Spinach and Chicken

2
min.
500 kcal
1 / 5
Chicken, Poultry , +17
Alanine, Alcohol , +121

Strawberries with Yogurt (lighter version)

1
min.
178 kcal
1 / 5
Berries, Salicylates , +5
Beta-Cryptoxanthin, Protein , +54

Berries with Yogurt

1
min.
302 kcal
1 / 5
Berries, Salicylates , +5
Beta-Cryptoxanthin, Protein , +54

Blackberries with Yogurt

1
min.
302 kcal
1 / 5
Blackberry, Salicylates , +4
Protein, Complete Protein , +58

Lighter Version with Yogurt and Blackberries

1
min.
178 kcal
1 / 5
Blackberry, Salicylates , +4
Protein, Complete Protein , +58

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.