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Homepage Recipes Healthy Salad

Healthy Salad

Preparation steps

Remove the leaves from the iceberg lettuce, wash them and spin them dry. Tear the lettuce leaves into bite-sized pieces.

Wash and halve the tomatoes, remove the stems, and cut the tomatoes into wedges. Peel the cucumber and cut into 1-2 cm wide slices

Roll up the ham slices individually into rolls. Mix together the yogurt, safflower oil, apple cider vinegar, and tomato paste to make a dressing, and season with sugar, salt, and pepper.

Season the cress with kitchen scissors, rinse and drain.

Toss torn lettuce leaves with tomatoes and cucumber in a bowl, arrange on 2 plates, and garnish with ham rolls and cress. Drizzle the dressing over the top. Serve with 1 multigrain bread roll each.
Preparation time
30 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Latex-Fruit Syndrome, Tomato, Histamine, Salicylates, Cucumber, Chicken, Sodium nitrite, Ham, Iodine, Black Pepper, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Safflower, Sulphites, Mustard, Celery, Wheat, Rye, Oats, Barley, Sesame, Rapeseed, Yeast, Flaxseed, Sunflower seeds, Gluten, Alcohol
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Pflanzliche Lebensmittel und Getränke, Pflanzliche Lebensmittel, Getreide und Kartoffeln, Brote, Vorgebackene Brote
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 0.5 × Piece (400 g)
Weight 200 g
Iceberg Lettuce
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Number of servings 2 × Piece (170 g)
Weight 340 g
Tomato
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Number of servings 0.25 × Piece (180 g)
Weight 45 g
Greenhouse Cucumber
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Number of servings 4 × Slice (15 g)
Weight 60 g
Chicken Breast Ham
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Number of servings 2 × Pinch (0.5 g)
Weight 1 g
Iodized Salt
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black Pepper
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Number of servings 125 × Gram (1 g)
Weight 125 g
Natural Yogurt 2%
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Safflower oil
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Apple Cider Vinegar
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Tomato Concentrate 30%
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Sugar
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Number of servings 1 × Handfull (10 g)
Weight 10 g
Garden Cress
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Number of servings 60 × Gram (1 g)
Weight 60 g
8 Multi-Grain Rolls for Pre-Baking

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
13.56g / 80.61 g
Fats 30%
2.75g / 53.74 g
Carbohydrates 50%
17.66g / 89.57 g
Kcal
149.63Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
27.12g / 80.61 g
Fats 30%
5.5g / 53.74 g
Carbohydrates 50%
35.32g / 89.57 g
Kcal
299.26Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.