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Homepage Recipes Spaghetti with Spinach and Chicken

Spaghetti with Spinach and Chicken

Preparation steps

Cebulę umyj, obierz i pokrój w piórka. Wyłóż cebulę na patelnię z rozgrzanym olejem.  Filet z kurczaka umyj, osusz papierowym ręcznikiem, pokrój w kostkę, posól i dołóż na patelnię do smażącej się cebuli. Kurczaka smaż aż do momentu zrumienienia. Na koniec dodaj czosnek przeciśnięty przez praskę i smaż jeszcze 1 minutę, a następnie wyłącz palnik pod patelnią.Szpinak umyj i wyłóż na osobną patelnię z lekko rozgrzanym olejem. Smaż szpinak dopóki nie odparuje z niego woda. Gdy to nastąpi, dodaj cebulę i smaż kolejną minutę. Do szpinaku dolej następnie jogurt naturalny. Mieszaj, uważając, aby jogurt się nie zważył. Gotuj do uzyskania jednolitej konsystencji.W międzyczasie ugotuj makaron zgodnie z przepisem na opakowaniu.  Połącz wcześniej przygotowane produkty (filet z piersi kurczaka, makaron oraz sos szpinakowy). Dopraw potrawę pieprzem i solą.Podawaj na talerzu lub półmisku z serem feta pokrojonym w kostkę. propozycja przepisu przysłana przez:  MyszkaKochaRahimaUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Chicken, Poultry, Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Wheat, Gluten, Onion, Sheep's milk, Salt, Rapeseed, Garlic, Iodine, Black Pepper
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (140 g)
Weight 280 g
Chicken Breast Fillet
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Number of servings 250 × Gram (1 g)
Weight 250 g
Fresh Spinach
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Number of servings 1 × Package (160 g)
Weight 160 g
Natural Yogurt 2%
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Number of servings 100 × Gram (1 g)
Weight 100 g
Whole Wheat Spaghetti
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 0.5 × Package (180 g)
Weight 90 g
Feta Cheese
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Number of servings 15 × Gram (1 ml)
Weight 15 ml
Cold-Pressed Rapeseed Oil
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 0.2 × Teaspoon (5 g)
Weight 1 g
Himalayan Salt
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Number of servings 0.1 × Gram (1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
47.96g / 80.61 g
Fats 30%
20.19g / 53.74 g
Carbohydrates 50%
31.69g / 89.57 g
Kcal
500.25Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
95.91g / 80.61 g
Fats 30%
40.37g / 53.74 g
Carbohydrates 50%
63.38g / 89.57 g
Kcal
1000.49Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.