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Homepage Recipes Fit-boosting salad

Fit-boosting salad

Preparation steps

Remove the iceberg lettuce leaves, wash them, and spin them dry. Tear the lettuce leaves into bite-sized pieces.

Triangular Garden Bench
Preparation time
30 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Latex-Fruit Syndrome, Tomato, Histamine, Salicylates, Cucumber, Chicken, Sodium nitrite, Ham, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Safflower, Sulphites, Iodine, Black Pepper, Mustard, Celery, Sunflower seeds, Wheat, Eggs, Sesame
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (400 g)
Weight 400 g
Iceberg Lettuce
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Number of servings 2 × Piece (170 g)
Weight 340 g
Tomato
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Number of servings 1 × Piece (180 g)
Weight 180 g
Greenhouse Cucumber
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Number of servings 4 × Slice (15 g)
Weight 60 g
Chicken Breast Ham
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Number of servings 125 × Gram (1 g)
Weight 125 g
Natural Yogurt 2%
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Safflower oil
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Apple Cider Vinegar
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Tomato Concentrate 30%
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Sugar
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 5 × Handfull (10 g)
Weight 50 g
Garden Cress
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Number of servings 1 × Piece (92 g)
Weight 92 g
Sunflower Roll

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
21.74g / 80.61 g
Fats 30%
9.86g / 53.74 g
Carbohydrates 50%
25.36g / 89.57 g
Kcal
277.12Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
43.47g / 80.61 g
Fats 30%
19.72g / 53.74 g
Carbohydrates 50%
50.72g / 89.57 g
Kcal
554.24Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.