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Homepage Recipes Lighter Version with Yogurt and Blackberries

Lighter Version with Yogurt and Blackberries

Preparation steps

Remove Stems from Fruits.
Wash fruits thoroughly with cold water.
Arrange fruits in a salad bowl and pour natural yogurt over them.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Blackberry, Salicylates, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Blackberries
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Number of servings 150 × Gram (1 g)
Weight 150 g
Natural Yogurt 2%

Nutritional composition for all portions of the recipe

Proteins 20%
9.23g / 80.61 g
Fats 30%
3.98g / 53.74 g
Carbohydrates 50%
26.27g / 89.57 g
Kcal
177.82Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.