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Homepage Recipes Vegetarian potato and vegetable casserole with egg and cheese

Vegetarian potato and vegetable casserole with egg and cheese

Preparation steps

Peel the potatoes, cut into thin slices, and parboil for 5 minutes.

In a pan, sauté the onion and bell pepper in a teaspoon of olive oil, then add the spinach.

In a Bowl, Combine Yogurt, Eggs, and Spices.

In an ovenproof dish, layer potatoes, vegetables, and cheese.

Pour the egg-yogurt mixture over the top and bake for 25 minutes at 180°C (350°F).
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Potato, Eggs, Vitamin B12 (Cobalamin), Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Paprika, Vitamin C (Ascorbic acid), Onion, Milk, Lactose, Rennet, Olive, Celery, Mustard, Mugwort-Celery-Spice Syndrome, Black Pepper, Iodine
Occasions
-
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (75 g)
Weight 150 g
Potatoes
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Number of servings 1 × Piece (51 g)
Weight 51 g
Whole Chicken Eggs (M)
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Number of servings 1 × Handfull (25 g)
Weight 25 g
Fresh Spinach
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red Bell Pepper
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Number of servings 0.5 × Small piece (130 g)
Weight 65 g
Onion
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Number of servings 3 × Slice (15 g)
Weight 45 g
Mozzarella Cheese
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Natural Yogurt 2%
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Provencal Herbs
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt

Nutritional composition for all portions of the recipe

Proteins 20%
22.82g / 80.61 g
Fats 30%
21.03g / 53.74 g
Carbohydrates 50%
41.73g / 89.57 g
Kcal
447.47Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.