- August 10, 2024
- Report
Cream of zucchini soup with lemon peel
Preparation steps
Peel the potato and parsley, cut into cubes. Also cut the zucchini into cubes, cut the garlic and onion into smaller pieces. Fry the vegetables in olive oil, pour a glass of water (preferably broth/stock/or water with the addition of an organic stock cube or Vegeta), season with turmeric, salt, pepper, oregano, lemon zest and simmer for about 20-25 minutes covered.
After this time, blend everything into a smooth cream, pour onto a plate, sprinkle with parsley.
Serve with bulgur (or buckwheat).
Preparation time
30 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Wheat, Potato, Zucchini, Parsley, Celery, Mugwort-Celery-Spice Syndrome, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Olive, Onion, Garlic, Salicylates, Citrus fruits, Iodine, Black Pepper
Occasions
-
Types
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats, Wheat groats, Bulgur, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic
