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Homepage Foods Bulgur

Bulgur

Allergens
Wheat
Occasions
-
Types
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats, Wheat groats, Bulgur
Glycemic Index
-
Statistic

Nutritional composition 100g

Proteins 20%
12.5g / 80.61 g
Fats 30%
1.8g / 53.74 g
Carbohydrates 50%
61g / 89.57 g
Kcal
310.2Kcal / 1612.27 Kcal

Recipes with the use of the current food

Turkey roulades

1
35min.
548 kcal
3 / 5
Turkey, Poultry , +19
Alanine, Arginine , +111

Bulgur with Roasted Vegetables

1
55min.
427 kcal
1 / 5
Wheat, Eggplant , +11
Alanine, Alcohol , +114

Cream of zucchini soup with lemon peel

1
30min.
506 kcal
3 / 5
Wheat, Potato , +15
Alanine, Alcohol , +112

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

2
min.
485 kcal
1 / 5
Tomato, Sulphites , +20
Alcohol, Arginine , +107

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.