Turkey roulades
Preparation steps
Rinse the turkey cutlets with cold water and pat them dry, place them between sheets of cling film and flatten them with a rolling pin.
Rinse the basil sprigs, pat dry, pluck the leaves from the stems, and chop finely. Mix with the herb cream cheese. Brush each cut of meat with 1 teaspoon of this mixture.
Roll up the schnitzels and secure with toothpicks or roulade pins.
Heat the oil in a non-stick pan and sear the roulades on all sides. Meanwhile, peel and finely dice the onion.
Wash, trim, and finely slice the bell peppers.
Add the onion and pepper pieces to the browned meat and simmer covered for about 25 minutes.
Meanwhile, place the bulgur, broth, and turmeric in a small saucepan. Bring to a boil and let it swell for about 15 minutes with the heat off.
Remove the roulades from the pan and keep warm.
Transfer the vegetables from the pan to a tall bowl, puree with a hand blender, and return to the pan.
Add the spinach, heat through, and season to taste with salt, pepper, paprika, and the remaining cream cheese.
Slice the turkey roulades and serve with the vegetable and spinach sauce and bulgur.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
1.2g
|
| Arginine |
1.2g
|
| Protein |
19.2g
/ 80.61 g
|
| Total Protein |
19.2g
/ 50 g
|
| Complete Protein |
19.2g
/ 50 g
|
| Protein Plant |
1g
/ 50 g
|
| Protein Animal |
19.2g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
1mg
/ 2300 mg
|
| Cholesterol |
49mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.83mg
/ 10 mg
|
| Cysteine |
0.3g
/ 0.5 g
|
| Phenylalanine |
0.8g
/ 3.3 g
|
| Phosphorus |
238mg
/ 700 mg
|
| Glycine |
1.1g
|
| Glutamine |
1g
|
| Histidine |
0.7g
/ 1.5 g
|
| Hydroxyproline |
0.1g
|
| Isoleucine |
0.9g
/ 2 g
|
| Kcal |
104kcal
/ 2000 kcal
|
| KJ |
435kJ
/ 8400 kJ
|
| Aspartic acid |
1.9g
|
| Glutamic acid |
2.9g
|
| Fatty monounsaturated |
0.33g
|
| Fatty saturated |
0.22g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Leucine |
1.5g
/ 4.2 g
|
| Lysine |
1.8g
/ 3 g
|
| Magnesium |
35mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Methionine |
0.5g
/ 1.3 g
|
| Copper |
0.04mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
1.1g
|
| Potassium |
460mg
/ 4000 mg
|
| Proline |
0.9g
|
| Selenium |
28.6µg
/ 70 µg
|
| Serine |
0.8g
|
| Sodium |
47mg
/ 1500 mg
|
| Salt |
0.12g
/ 1500 g
|
| Taurine |
1mg
|
| Threonine |
0.9g
/ 1.7 g
|
| Tryptophan |
0.3g
/ 280 g
|
| Tyrosine |
0.7g
|
| Fat |
0.7g
/ 120.92 g
|
| Total Fat |
0.7g
/ 70 g
|
| Valine |
1.1g
/ 2.3 g
|
| Calcium |
2mg
/ 1000 mg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.036mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.92mg
/ 15 mg
|
| Vitamin B4 (Choline) |
70mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.8mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.59mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.02mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
79.9g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Total Carbohydrates |
1g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
3.375g
/ 80.61 g
|
| Protein Animal |
3.375g
/ 50 g
|
| Fiber |
0.25g
/ 30 g
|
| Chlorine |
25mg
/ 2300 mg
|
| Cholesterol |
21.75mg
/ 300 mg
|
| Chromium |
0.125µg
/ 35 µg
|
| Sugar |
0.25g
/ 50 g
|
| Zinc |
0.5025mg
/ 10 mg
|
| Phosphorus |
144.5mg
/ 700 mg
|
| Iodine |
3.75µg
/ 150 µg
|
| Kcal |
81.25kcal
/ 2000 kcal
|
| KJ |
340kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.15g
|
| Fatty saturated |
4.0325g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.185g
/ 10 g
|
| Lactose |
0.25g
|
| Magnesium |
4mg
/ 350 mg
|
| Manganese |
0.0125mg
/ 2.3 mg
|
| Copper |
0.005mg
/ 1.5 mg
|
| Molybdenum |
1.25µg
/ 100 µg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
0.825g
|
| Potassium |
10.25mg
/ 4000 mg
|
| Selenium |
3.5µg
/ 70 µg
|
| Sulfur |
55mg
|
| Sodium |
210.25mg
/ 1500 mg
|
| Salt |
0.525g
/ 1500 g
|
| Fat |
6.75g
/ 120.92 g
|
| Calcium |
91.75mg
/ 1000 mg
|
| Vitamin A |
43.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.225µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0575mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.25µg
/ 300 µg
|
| Vitamin D |
0.0525µg
/ 600 µg
|
| Vitamin D3 |
0.0525µg
/ 20 µg
|
| Vitamin E |
0.115mg
/ 14 mg
|
| Vitamin K |
0.625µg
/ 70 µg
|
| Water |
13.75g
/ 2700 g
|
| Carbohydrate |
0.3g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
0.62g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Fiber insoluble |
0.24g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Chlorine |
7mg
/ 2300 mg
|
| Chloride |
12mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
7.4mg
/ 700 mg
|
| Iodine |
0.18µg
/ 150 µg
|
| Kcal |
6.2kcal
/ 2000 kcal
|
| KJ |
26kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lutein + zeaxanthin |
1120mg
/ 6000 mg
|
| Magnesium |
2.2mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Copper |
0.076mg
/ 1.5 mg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.58g
|
| Potassium |
59.2mg
/ 4000 mg
|
| Selenium |
0.06µg
/ 70 µg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
50mg
/ 1000 mg
|
| Vitamin A |
81µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.062mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.22mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.28mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.2mg
/ 110 mg
|
| Vitamin D |
0.16µg
/ 600 µg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
60µg
/ 70 µg
|
| Water |
17.28g
/ 2700 g
|
| Carbohydrate |
1.02g
/ 201.53 g
|
| Iron |
1.1mg
/ 15 mg
|
| Beta-carotene |
960µg
/ 100 µg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Alanine |
16g
|
| Arginine |
16g
|
| Betaine |
0.08mg
|
| Protein |
1.12g
/ 80.61 g
|
| Boron |
40mg
/ 1 mg
|
| Fiber |
1.36g
/ 30 g
|
| Fiber insoluble |
0.88g
/ 25 g
|
| Fiber soluble |
0.48g
/ 10 g
|
| Total sugar alcohols |
0.8g
|
| Chlorine |
20mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Chromium |
0.8µg
/ 35 µg
|
| Cobalt |
0.24µg
|
| Sugar |
3.392g
/ 50 g
|
| Zinc |
0.192mg
/ 10 mg
|
| Cysteine |
4g
/ 0.5 g
|
| Phenylalanine |
16g
/ 3.3 g
|
| Phytosterols |
12mg
/ 2 mg
|
| Fluoride |
0.96mg
/ 3.5 mg
|
| Phosphorus |
11.2mg
/ 700 mg
|
| Fructose |
0.96g
/ 40 g
|
| Glycine |
12g
|
| Glucose |
1.52g
|
| Glutamine |
40g
|
| Histidine |
8g
/ 1.5 g
|
| Inulin |
0.08g
|
| Isoleucine |
16g
/ 2 g
|
| Iodine |
0.8µg
/ 150 µg
|
| Carotene Beta |
8mg
|
| Kcal |
25.6kcal
/ 2000 kcal
|
| KJ |
107.2kJ
/ 8400 kJ
|
| Silica |
0.8mg
|
| Aspartic acid |
24g
|
| Glutamic acid |
40g
|
| Malic acid |
8g
|
| Oxalic acid |
12mg
|
| Fatty monounsaturated |
0.032g
|
| Fatty saturated |
0.088g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.136g
/ 10 g
|
| Leucine |
16g
/ 4.2 g
|
| Lysine |
24g
/ 3 g
|
| Lutein |
8µg
/ 6000 µg
|
| Lutein + zeaxanthin |
8mg
/ 6000 mg
|
| Magnesium |
6.4mg
/ 350 mg
|
| Manganese |
0.136mg
/ 2.3 mg
|
| Methionine |
4g
/ 1.3 g
|
| Copper |
0.048mg
/ 1.5 mg
|
| Molybdenum |
2.4µg
/ 100 µg
|
| Nickel |
1.6mg
/ 0.03 mg
|
| Nitrogen |
16g
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
96.8mg
/ 4000 mg
|
| Proline |
12g
|
| Sucrose |
1.76g
/ 50 g
|
| Selenium |
0.4µg
/ 70 µg
|
| Serine |
12g
|
| Sulfur |
24mg
|
| Starch |
0.08g
|
| Sodium |
4.8mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Threonine |
12g
/ 1.7 g
|
| Tryptophan |
4g
/ 280 g
|
| Tyrosine |
8g
|
| Fat |
0.32g
/ 120.92 g
|
| Valine |
20g
/ 2.3 g
|
| Calcium |
20mg
/ 1000 mg
|
| Vitamin A |
1.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.16mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.08mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.08mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.8mg
/ 110 mg
|
| Vitamin D |
0.8µg
/ 600 µg
|
| Vitamin D3 |
0.8µg
/ 20 µg
|
| Vitamin E |
0.096mg
/ 14 mg
|
| Vitamin K |
0.32µg
/ 70 µg
|
| Water |
71.288g
/ 2700 g
|
| Carbohydrate |
5.52g
/ 201.53 g
|
| Zeaxanthin |
4µg
/ 2000 µg
|
| Iron |
0.4mg
/ 15 mg
|
| Protein |
0.77g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Zinc |
0.168mg
/ 10 mg
|
| Phosphorus |
16.1mg
/ 700 mg
|
| Fatty monounsaturated |
0.007g
|
| Fatty saturated |
0.049g
/ 20 g
|
| Fatty polyunsaturated |
0.119g
/ 10 g
|
| Magnesium |
6.3mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Copper |
0.056mg
/ 1.5 mg
|
| Potassium |
123.2mg
/ 4000 mg
|
| Sucrose |
0.07g
/ 50 g
|
| Sodium |
1.4mg
/ 1500 mg
|
| Fat |
0.21g
/ 120.92 g
|
| Calcium |
8.4mg
/ 1000 mg
|
| Vitamin A |
22.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.028mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.021mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.42mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.189mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
63.7mg
/ 110 mg
|
| Vitamin E |
2.17mg
/ 14 mg
|
| Carbohydrate |
3.22g
/ 201.53 g
|
| Iron |
0.35mg
/ 15 mg
|
| Beta-Glucan |
0.3g
/ 3000 g
|
| Protein |
7.5g
/ 80.61 g
|
| Boron |
0.12mg
/ 1 mg
|
| Fiber |
4.8g
/ 30 g
|
| Fiber insoluble |
3.36g
/ 25 g
|
| Fiber soluble |
1.44g
/ 10 g
|
| Total sugar alcohols |
0.6g
|
| Chlorine |
18mg
/ 2300 mg
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
0.0012µg
|
| Sugar |
0.48g
/ 50 g
|
| Zinc |
0.3mg
/ 10 mg
|
| Phytosterols |
21mg
/ 2 mg
|
| Phosphorus |
275.4mg
/ 700 mg
|
| Fructose |
0.018g
/ 40 g
|
| Galactose |
0.6g
|
| Glucose |
0.018g
|
| Inulin |
0.06g
|
| Kcal |
205.2kcal
/ 2000 kcal
|
| KJ |
858kJ
/ 8400 kJ
|
| Silica |
6mg
|
| Folate |
16.2µg
/ 400 µg
|
| Fatty monounsaturated |
0.618g
|
| Fatty saturated |
0.348g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.66g
/ 10 g
|
| Lactose |
0.6g
|
| Lutein + zeaxanthin |
0.132mg
/ 6000 mg
|
| Magnesium |
130.8mg
/ 350 mg
|
| Maltose |
0.018g
|
| Manganese |
1.224mg
/ 2.3 mg
|
| Copper |
0.246mg
/ 1.5 mg
|
| Molybdenum |
0.024µg
/ 100 µg
|
| Nickel |
0.003mg
/ 0.03 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.63g
/ 12 g
|
| Ash |
0.9g
|
| Potassium |
265.8mg
/ 4000 mg
|
| Sucrose |
0.42g
/ 50 g
|
| Selenium |
1.38µg
/ 70 µg
|
| Sulfur |
66mg
|
| Starch |
35.7g
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0072g
/ 1500 g
|
| Fat |
1.08g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.324mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.63mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin E |
0.186mg
/ 14 mg
|
| Vitamin K |
1.14µg
/ 70 µg
|
| Water |
5.4g
/ 2700 g
|
| Carbohydrate |
36.6g
/ 201.53 g
|
| Iron |
1.68mg
/ 15 mg
|
| Protein |
1.97g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
0.54g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
10mg
/ 700 mg
|
| Kcal |
12.26kcal
/ 2000 kcal
|
| KJ |
51.34kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.01g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.03g
/ 10 g
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Ash |
0.3g
|
| Potassium |
100mg
/ 4000 mg
|
| Sodium |
280mg
/ 1500 mg
|
| Salt |
0.7g
/ 1500 g
|
| Fat |
0.09g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
96.5g
/ 2700 g
|
| Carbohydrate |
1.2g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
| Protein |
0.078g
/ 80.61 g
|
| Fiber |
0.067g
/ 30 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.0321g
/ 50 g
|
| Zinc |
0.045mg
/ 10 mg
|
| Phosphorus |
2.96mg
/ 700 mg
|
| Kcal |
3.54kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.018g
/ 20 g
|
| Fatty polyunsaturated |
0.022g
/ 10 g
|
| Magnesium |
1.93mg
/ 350 mg
|
| Manganese |
0.198mg
/ 2.3 mg
|
| Copper |
0.0045mg
/ 1.5 mg
|
| Omega 3 |
0.003g
/ 2.5 g
|
| Omega 6 |
0.017g
/ 12 g
|
| Ash |
0.063g
|
| Potassium |
25.25mg
/ 4000 mg
|
| Selenium |
0.052µg
/ 70 µg
|
| Sodium |
0.27mg
/ 1500 mg
|
| Fat |
0.099g
/ 120.92 g
|
| Calcium |
1.83mg
/ 1000 mg
|
| Vitamin B3 (Niacin) |
0.018mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0018mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.259mg
/ 110 mg
|
| Vitamin E |
0.0443mg
/ 14 mg
|
| Vitamin K |
0.134µg
/ 70 µg
|
| Water |
0.094g
/ 2700 g
|
| Carbohydrate |
0.582g
/ 201.53 g
|
| Iron |
0.4142mg
/ 15 mg
|
| Protein |
3.45g
/ 80.61 g
|
| Fiber |
3.45g
/ 30 g
|
| Fiber insoluble |
2.25g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
0.6g
/ 50 g
|
| Zinc |
0.855mg
/ 10 mg
|
| Phosphorus |
34.5mg
/ 700 mg
|
| Kcal |
34.5kcal
/ 2000 kcal
|
| KJ |
144kJ
/ 8400 kJ
|
| Glutamic acid |
0.375g
|
| Oxalic acid |
1455mg
|
| Fatty monounsaturated |
0.045g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.33g
/ 10 g
|
| Lutein + zeaxanthin |
18297mg
/ 6000 mg
|
| Magnesium |
64.5mg
/ 350 mg
|
| Manganese |
0.315mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 3 |
0.21g
/ 2.5 g
|
| Omega 6 |
0.315g
/ 12 g
|
| Ash |
2.85g
|
| Potassium |
285mg
/ 4000 mg
|
| Sucrose |
0.3g
/ 50 g
|
| Selenium |
1.8µg
/ 70 µg
|
| Sodium |
31.5mg
/ 1500 mg
|
| Salt |
0.0795g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
112.5mg
/ 1000 mg
|
| Vitamin A |
954µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.129mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.234mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.705mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.345mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
64.05mg
/ 110 mg
|
| Vitamin E |
2.535mg
/ 14 mg
|
| Vitamin K |
741µg
/ 70 µg
|
| Water |
137.1g
/ 2700 g
|
| Carbohydrate |
4.05g
/ 201.53 g
|
| Iron |
3.45mg
/ 15 mg
|
| Beta-carotene |
8439µg
/ 100 µg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.005g
/ 80.61 g
|
| Fiber |
0.0105g
/ 30 g
|
| Chlorine |
0.05mg
/ 2300 mg
|
| Cholesterol |
0.005mg
/ 300 mg
|
| Sugar |
0.021g
/ 50 g
|
| Zinc |
0.0013mg
/ 10 mg
|
| Phosphorus |
0.13mg
/ 700 mg
|
| Kcal |
0.14kcal
/ 2000 kcal
|
| KJ |
0.585kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
3.7mg
/ 6000 mg
|
| Magnesium |
0.06mg
/ 350 mg
|
| Manganese |
0.0004mg
/ 2.3 mg
|
| Copper |
0.0004mg
/ 1.5 mg
|
| Ash |
0.001g
|
| Potassium |
1.055mg
/ 4000 mg
|
| Selenium |
0.0005µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0015g
/ 120.92 g
|
| Calcium |
0.035mg
/ 1000 mg
|
| Vitamin A |
15.655µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0049mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0015mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.6385mg
/ 110 mg
|
| Vitamin E |
0.0079mg
/ 14 mg
|
| Vitamin K |
0.0245µg
/ 70 µg
|
| Water |
0.4475g
/ 2700 g
|
| Carbohydrate |
0.0302g
/ 201.53 g
|
| Iron |
0.0022mg
/ 15 mg
|
| Beta-carotene |
90µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
17.2g
|
| Arginine |
17.2g
|
| Beta-Glucan |
0.3g
/ 3000 g
|
| Beta-sitosterol |
35mg
|
| Betaine |
0.08mg
|
| Protein |
38.21g
/ 80.61 g
|
| Total Protein |
19.2g
/ 50 g
|
| Complete Protein |
19.2g
/ 50 g
|
| Protein Plant |
1g
/ 50 g
|
| Protein Animal |
22.58g
/ 50 g
|
| Boron |
40.12mg
/ 1 mg
|
| Fiber |
12.99g
/ 30 g
|
| Fiber insoluble |
6.73g
/ 25 g
|
| Fiber soluble |
3.2g
/ 10 g
|
| Total sugar alcohols |
1.4g
|
| Chlorine |
71.05mg
/ 2300 mg
|
| Chloride |
71.5mg
/ 2300 mg
|
| Cholesterol |
74.97mg
/ 300 mg
|
| Chromium |
1.93µg
/ 35 µg
|
| Cobalt |
0.24µg
|
| Sugar |
7.41g
/ 50 g
|
| Zinc |
3.09mg
/ 10 mg
|
| Cysteine |
4.3g
/ 0.5 g
|
| Phenylalanine |
16.8g
/ 3.3 g
|
| Phytosterols |
103mg
/ 2 mg
|
| Fluoride |
0.96mg
/ 3.5 mg
|
| Phosphorus |
740.36mg
/ 700 mg
|
| Fructose |
0.98g
/ 40 g
|
| Galactose |
0.6g
|
| Glycine |
13.1g
|
| Glucose |
1.54g
|
| Glutamine |
41g
|
| Histidine |
8.7g
/ 1.5 g
|
| Hydroxyproline |
0.1g
|
| Inulin |
0.14g
|
| Isoleucine |
16.9g
/ 2 g
|
| Iodine |
4.73µg
/ 150 µg
|
| Carotene Beta |
8mg
|
| Kcal |
562.94kcal
/ 2000 kcal
|
| KJ |
2339.38kJ
/ 8400 kJ
|
| Silica |
6.8mg
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Aspartic acid |
25.9g
|
| Erucic Acid |
0.03g
|
| Folate |
16.2µg
/ 400 µg
|
| Glutamic acid |
43.28g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Malic acid |
8g
|
| Oxalic acid |
1467mg
|
| Oleic Acid |
6.08g
|
| Fatty monounsaturated |
9.33g
|
| Fatty saturated |
5.38g
/ 20 g
|
| Fatty trans |
3.98g
|
| Fatty polyunsaturated |
4.58g
/ 10 g
|
| Lactose |
0.85g
|
| Leucine |
17.5g
/ 4.2 g
|
| Lysine |
25.8g
/ 3 g
|
| Lutein |
8µg
/ 6000 µg
|
| Lutein + zeaxanthin |
19428.83mg
/ 6000 mg
|
| Magnesium |
256.65mg
/ 350 mg
|
| Maltose |
0.02g
|
| Manganese |
2.23mg
/ 2.3 mg
|
| Methionine |
4.5g
/ 1.3 g
|
| Copper |
0.62mg
/ 1.5 mg
|
| Molybdenum |
4.67µg
/ 100 µg
|
| Nickel |
1.6mg
/ 0.03 mg
|
| Nitrogen |
16g
|
| Omega 3 |
1.33g
/ 2.5 g
|
| Omega 6 |
3.28g
/ 12 g
|
| Ash |
7.2g
|
| Potassium |
1427.9mg
/ 4000 mg
|
| Proline |
12.9g
|
| Sucrose |
2.55g
/ 50 g
|
| Selenium |
35.79µg
/ 70 µg
|
| Serine |
12.8g
|
| Sulfur |
145mg
|
| Starch |
35.78g
|
| Sodium |
622.01mg
/ 1500 mg
|
| Salt |
101.56g
/ 1500 g
|
| Taurine |
1mg
|
| Threonine |
12.9g
/ 1.7 g
|
| Tryptophan |
4.3g
/ 280 g
|
| Tyrosine |
8.7g
|
| Fat |
20.01g
/ 120.92 g
|
| Total Fat |
0.7g
/ 70 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
21.1g
/ 2.3 g
|
| Calcium |
311.99mg
/ 1000 mg
|
| Vitamin A |
1127.19µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.57mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.73µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.62mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.73mg
/ 15 mg
|
| Vitamin B4 (Choline) |
70mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.64mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.47mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.36mg
/ 60 mg
|
| Vitamin B9 (Folate) |
32.67µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
140.17mg
/ 110 mg
|
| Vitamin D |
1.31µg
/ 600 µg
|
| Vitamin D3 |
0.85µg
/ 20 µg
|
| Vitamin E |
8.26mg
/ 14 mg
|
| Vitamin K |
810.93µg
/ 70 µg
|
| Water |
421.87g
/ 2700 g
|
| Carbohydrate |
53.68g
/ 201.53 g
|
| Total Carbohydrates |
1g
/ 275 g
|
| Zeaxanthin |
4µg
/ 2000 µg
|
| Iron |
8.15mg
/ 15 mg
|
| Beta-carotene |
9489µg
|
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