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Homepage Recipes Bulgur with Roasted Vegetables

Bulgur with Roasted Vegetables

Preparation steps

Rinse the bulgur in a sieve and cook.

Wash the vegetables, peel the eggplant, salt it and leave it in the fridge for about an hour, then pour boiling water over it through a sieve. Wash the zucchini and cut it into slices. Cut the tomatoes into thick slices.

Cut the hollowed out pepper into strips. Arrange the vegetables on a baking tray, you can add garlic slices. Brush the vegetables with olive oil. Bake at 180 degrees for about 40-50 minutes. Serve with bulgur
Preparation time
55 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Wheat, Eggplant, Salicylates, Histamine, Latex-Fruit Syndrome, Zucchini, Tomato, Olive, Paprika, Vitamin C (Ascorbic acid), Celery, Mustard, Mugwort-Celery-Spice Syndrome
Occasions
-
Types
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats, Wheat groats, Bulgur, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Tablespoon (13 g)
Weight 39 g
Bulgur
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Number of servings 0.5 × Small piece (260 g)
Weight 130 g
Eggplant
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Number of servings 0.25 × Small piece (450 g)
Weight 112.5 g
Zucchini
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Olive Oil
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red Bell Pepper
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g

Quantity to taste

Provencal Herbs

Nutritional composition for all portions of the recipe

Proteins 20%
10.41g / 80.61 g
Fats 30%
21.52g / 53.74 g
Carbohydrates 50%
47.87g / 89.57 g
Kcal
426.8Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.