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Whole Grain Rice
Whole Grain
Whole Grain Rice
111 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 23g
Penne Pasta (Whole Wheat)
Whole Wheat
Penne Pasta (Whole Wheat)
345 kcal / 100g ⚠️ 2 alergeny
B: 15g • T: 1g • W: 68g
Wholemeal Multigrain Rye Bread
Żywność I Napoje Na Bazie Roślin
Wholemeal Multigrain Rye Bread
180 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 3g • W: 33g
Rye flour, whole grain, cracked, type 1800
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Rye flour, whole grain, cracked, type 1800
309 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 2g • W: 63g
Cheese, Spreadable, Full Fat
Milch Und Milchprodukte/Käseerzeugnisse
Cheese, Spreadable, Full Fat
247 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 21g • W: 0g
Pasta, whole grain, dry
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta, whole grain, dry
315 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 3g • W: 61g
Pasta without egg, whole grain, boiled in salt water (unjodated)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta without egg, whole grain, boiled in salt water (unjodated)
142 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 1g • W: 27g
Wheat Flour, Whole Grain, Type 1700
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Wheat Flour, Whole Grain, Type 1700
316 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 2g • W: 61g
Crispbread, Whole Grain
Brote;Flocken Und Frühstückscerealien/Knäckebrote;Zwieback;Crackers Und Waffeln
Crispbread, Whole Grain
308 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 2g • W: 61g

FAQ: Frequently Asked Questions

What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

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