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What's for lunch? Seven straightforward, scrumptious, and swift recipes for the entire week
Laura Schneider
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Laura Schneider | min read 6 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
If these words ring a bell, the following recipes will be an excellent solution for you. Are you going to end up in a kebab stand once again, despite having an abundance of valuable products at home? Are you contemplating all day long what to cook for lunch to make your meal delicious, quick, and healthy, just to make egg noodles again? These recipes are easy to grasp and you will no longer waste time pondering what to cook for lunch.
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Chicken with macaroni in cheese sauce
Ingredients: olive oil or rapeseed oil 20 ml (3 tablespoons), chicken breast 100 g (5 pieces), whole grain pasta 100 g, chicken, breast fillet 200 g, tomato 170 g (1 piece), moulded cheese Lazur 40 g. Additives: steamed parsley, herbs for pizza. Wash and dry the chicken's breast and then cut into pieces.
Vegetable spaghetti
Ingredients (4 servings): green lentils 200 g, onions 100 g (1 serving) of Italian fried in columns 200 g (about 0.5 packs), capers 1 teaspoon, garlic 1 tooth, rapeseed oil 40 ml (4 spoons), whole grain spaghetti 400 g (usually 1 serving) (100 g/pack), yellow gouda/royal pastry cheese 45 g (approximately 11 g/service), pasta size 400 g/pastry pack), seasonings: pasta, oregano, basil with dried herb or spaghetti sauce.
Sweet-faced pasta
Ingredients: whole grain pasta 90 g (1 and 1/4 cups), half-fat pasta ?? 80 g (5 tablespoons), xylitol 10 g (1 table), natural yogurt 100 g (5 teaspoon), nuts 15 g (1, 5 teasps), butter 10 g (1 teasp), frozen raspberries / American blueberries 100 g, cinnamon spikes. Prepare the pasta according to the instructions on the packaging, preferably al dente.
Chilli con carne with beans and rice
Ingredients (4 servings): onions 210 g (2 large pieces), ground beef 500 g (usually one pack), tomatoes cut from cans 400 g (1 pack), chili peppers for flavoring, rapeseed oil 20 ml (2 tablespoons), water 200 ml (4/5 cup), red canned beans 480 g (2 cans after cutting), curdled beef, dried to taste, pepper for taste, garlic 3 tooth. Additives: white or brown: 300 g (75 g to each portion).
It's a full-bodied curry from a lens
Ingredients (2 servings): onions 100 g (1 cup), red lentils 170 g of dried turmeric (1 glass), tomatoes 340 g (2 pieces), butter 15 g (1, 5 tablespoons), cucumbers 250 g (1 piece), bakeries 80 g (about 4 pieces) optional, water 500 ml (2 cups). Spices: curry 2, 5 spoons, ground turkey 2 spoons; black pepper topped with flavor; also biscuit or dried cake added to flavour; harris/ chili peppers additionally, concentrate the tomatoes with soaked 1 liqueur.
A pasta with tuna and cucumber
Ingredients (2 servings): onion 100 g (1 can), cucumber 250 g (1 cans), tuna in its own sauce 170 g (1 carton), olive oil 30 ml (3 tablespoons), olives 60 g (about 20 pieces), canned tomatoes 400 g (one carton) canned maize 220 g (1 Carton), dried oregano to taste, pepper for taste, garlic 1 tooth.
Pasta and peas
Ingredients: frozen green cucumber 200 g (about 0.5 packs), olive oil or rapeseed oil 20 ml (2 tablespoons), onion 100 g (1 piece), whole grain pasta 100 g, cocktail tomatoes (best mix of orange and red) 200 g, curry 2 teaspoons. Supplements: onion mushrooms 15 g (1 serving). Mix the pasta and onion (may be in 1 serving). Help wash the dough, rinse it and divide it in half.
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Laura Schneider
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Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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