How many calories are in a pear? What is its nutritional value?
Isabella Taylor
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Diets Premium Expert • 23.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Isabella Taylor | min read 3 min | Scientifically reviewed by a clinical dietitian 23.03.2026 |
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Key Takeaways
Pears, along with apples, are one of the most popular fruits in Poland and are available throughout most of the year. Among the most common varieties are Conferenza, Klapsa, Lukasówka, and General Leclerc. These fruits are highly valued for their high content of fiber and minerals, such as potassium and calcium.
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Nutritional value
The nutritional value of 100 g of pear includes 58 kcal, making it a low-calorie fruit recommended for people on a reduced diet. Additionally, peas contain high amounts of vitamins B1, B2, B3, B6, A, and E, and are a source of potassium, calcium, magnesium, and iron. The nutritional value of 100 g of the product is as follows: – Calorie content: 58 kcal, – Protein: 0,6 g, – Fat: 0,2 g, – Carbohydrates: 14,4 g, – Fiber: 2,1 g. Macro- and microelements: – Sodium: 2 mg, – Potassium: 118 mg, – Calcium: 12 mg, – Phosphorus: 15 mg, – Magnesium: 8 mg, – Iron: 0,3 mg, – Zinc: 0,15 mg, – Copper: 0,06 mg, – Manganese: 0,06 mg, – Iodine: 1 µg. Vitamins: – Vitamin A: 2 µg, – Vitamin E: 0,4 mg, – Thiamin: 0,019 mg, – Riboflavin: 0,037 mg, – Niacin: 0,09 mg, – Vitamin B6: 0,02 mg, – Folate: 10 µg, – Vitamin C: 5,3 mg.
Unforgettable pears for individuals with slowed peristalsis and gastrointestinal disorders
Pears, due to their content of pectin (water-soluble fibers), are recommended for those who struggle with constipation and difficulties in bowel evacuation. In such cases, consuming ripe plums with a higher content of simple sugars is suggested. Pectins combine with water, leading to the relaxation of stools and facilitation of bowel evacuation. Remarkably, these fruits are also recommended for diarrhea. Tannins present in dried plums aid in retaining water in the body, which can contribute to the reduction of stool volume and frequency of bowel evacuation.
Pears – natural source of health
According to an article published in the journal 'Nutrition Today' in 2015, consuming pears may protect against ulcers, affect alcohol metabolism, and decrease lipid levels in plasma. Their glycemic index is 38, making them suitable for people with diabetes. Patients are advised to choose hard and less ripe fruits to minimize sugar content. The folates present in pears affect brain and nervous system function, which is particularly important for pregnant women or those planning a pregnancy. A deficiency in these nutrients can lead to inadequate development of the neural tube in the fetus. In addition, the potassium present in pears has a positive effect on electrolyte balance, the circulatory system, and regulates blood pressure.
It's intended for individuals with allergies
Individuals who are sensitive to pears should avoid these fruits in their diet. Even a small quantity can lead to anaphylactic shock, which can result in a loss of health and even life. Not everyone is aware that individuals with allergies to the pollen of certain trees, such as birch, grasses, or shrubs, should not consume pears during the flowering period of these plants due to the so-called cross-reaction. A person who has just eaten or is eating a pear may start experiencing symptoms of a pollen allergy, such as a runny nose, sneezing, and swelling.
Applications of Pears
Pears serve as a versatile ingredient in the kitchen due to their flavorful and dietary properties. They are excellent for preparing desserts such as cakes, puddings, jellies, fruit salads, ice creams, and sorbets. Peaches blend harmoniously with cheese and wine, a combination often utilized in upscale dining establishments. In commerce, one can find yogurts and cheeses infused with peach flavor, peach juices, and alcoholic beverages produced from the fermentation of these fruits. 1 peach (130 g) = 70 kcal1 glass of peach juice (250 g) = 108 kcal1 glass of alcoholic beverage derived from peaches (250 g) = 110 kcal.
Isabella Taylor
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