CLINICAL KNOWLEDGE MAGAZINE
4 min read
"Refreshing snacks" perfect for hot days
Olivia Davis
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Diets Premium Medical Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| CLINICAL KNOWLEDGE MAGAZINE CLINICAL KNOWLEDGE MAGAZINE | min read 4 min |
| Diets Premium Medical Expert Olivia Davis | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
During summer, particularly when heat waves strike, our appetite may wane... The only thing we yearn for is instant refreshment... Of course, there are certain guidelines we must adhere to when the thermometer reads +30 degrees... We cannot forget to adequately hydrate our bodies, avoid consuming spicy dishes and salt... We should opt for light and easy-to-prepare snacks, as cooking on hot days is not the most pleasant activity.
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Breakfast for the summer
Smoothie for breakfast is a great option on hot days. It's quick to make, it's very nutritious and light, and you can eat it pretty much anywhere. Ingredients: 1 banana glass of jam 1 orange ginger.
Lunch for the summer
Almost every country where the temperatures are high has its own recipe for soda soup, which is a very simple recipe. For example, in Spain they serve pepper gazpacho or white gazpaco- ajo blanco. In Russia and Ukraine we get casserole, in France we get vichyssoise from fried pores, and in Poland we get a Lithuanian soy sauce. Also in Bulgaria, they have their own cold sauce, a tarboter whose recipe is very simple.
Summer dessert
There's no ice cream-free summer, so it's worth taking a few minutes and making your own homemade ice cream. It's incredibly easy to make and much healthier than the ones you can buy in stores or in most ice cream parks.
Dinner for the summer
There's probably no simpler dish than caesarean salad. It's quick, low-calorie and great on hot days. Before preparing, remember to wash or fry the egg, which will reduce the risk of getting salmonellosis.
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Olivia Davis
Diets Premium Medical Expert
Member of the Diets Premium clinical editorial board. Specializes in medical diet therapy, metabolic health, and nutritional planning.
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