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Children's constipation – natural ways to alleviate... What could provide relief for kids with constipation?
Tim Klein
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Diets Premium Expert • 19.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Tim Klein | min read 6 min | Scientifically reviewed by a clinical dietitian 19.03.2026 |
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Key Takeaways
The appropriate stool consistency resembles toothpaste, and the child excretes it without any difficulty... If a small child voids less often than every three days and their stool is hard (which requires a lot of effort and causes pain), we are dealing with constipation that cannot be disregarded.
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Bowel movement disorders in children
Bowel movement disorders occur when a child has infrequent bowel movements, defined as less than twice a week, or when defecation requires excessive effort. This condition affects approximately 10% of children globally and occurs periodically in 30% of young patients. It impacts both infants and older children. The causes of these disorders vary depending on the child's age. Three main types are recognized: atonic, spastic, and habitual constipation. Atonic constipation is linked to low physical activity, spastic constipation results from excessive intestinal contractions that impede defecation, and habitual constipation often arises during transitional phases, such as learning to use public restrooms. Additionally, food allergies may contribute to these issues.
Childhood Constipation – What Helps?
In cases of childhood constipation, if blood is visible in the stool, immediate medical consultation is necessary. Hard stools can lead to anal fissures. A doctor may prescribe glycerin suppositories, enemas, or ointments. Severe fissures may require stitching. If the child vomits, has bloating, or complains of abdominal pain, the stool may be blocking the intestines. In such cases, the doctor may recommend enemas or manual bowel evacuation. To alleviate symptoms, lifestyle changes, increased physical activity, and gradual training of regular toilet habits are essential. Safe pediatric laxatives can also be used to facilitate bowel movements. In infants, constipation may result from an inappropriate formula. Switching to a formula with prebiotics or probiotics may help. If constipation is a symptom of an allergy, a protein hydrolysate may be necessary. Excess vitamin D3 can also cause constipation, so dosage should be adjusted. Immature digestive systems are a common cause of constipation in children. In such cases, hydration and abdominal massage are recommended. Herbal teas or stool-softening syrups should only be used after consulting a doctor. If the problem persists and the child is not gaining weight, the doctor may order further tests to determine the cause and initiate appropriate treatment.
Effective home remedies for bloating in children
There are numerous natural approaches that can alleviate bloating in children. These home remedies are safe for both kids and adults. Here are some proven solutions: a glass of boiled water – best consumed in the morning on an empty stomach; dried prunes – rich in fiber, supporting healthy bowel function; prune compote – a well-known traditional remedy for bloating; grated raw apple – provides fiber, which reduces discomfort; honey – 1-2 teaspoons dissolved in the evening in warm water (max. 60°C) and left overnight; flaxseed – contains lecithin, which enhances intestinal motility; blackberries – high in fiber, helping to reduce gas; oatmeal – should be a regular part of a child’s diet if they suffer from bloating; herbal teas – especially with coriander or melissa, which have antispasmodic effects and facilitate gas release.
mgr Tim Klein
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