The Top 10 Most Widespread Nutritional Myths You Need to Know!
Julia Wójcik
2026-03-23
11 min. read
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The public's awareness and understanding of wholesome food and weight loss is constantly growing. The Internet is full of information regarding how to create one's food plan to shed extra pounds and enjoy good health for many years. However, the challenge lies in the low credibility of the information posted online, which often contradicts the advice of experts and organizations concerned with healthy nutrition. Furthermore, the Internet appears to be the primary source of knowledge for healthy eating for the average citizen embarking on their journey with a healthy diet.
Is Olive Oil Suitable for Frying? An Examination of Thermal Stability and Fatty Acid Composition
This article provides a comprehensive assessment of olive oil’s suitability as a cooking medium for thermal food processing, with particular emphasis on its stability at elevated temperatures. Key parameters are discussed, including its fatty acid profile (dominated by monounsaturated oleic acid), smoke point (~210°C), and the presence of natural antioxidants (squalene, tocopherols) that inhibit oxidative degradation. The analysis further compares olive oil with other vegetable fats in terms of culinary safety and nutrient retention during pan-frying and deep-frying, drawing on current scientific research and dietary guidelines.
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