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The Ornish diet - core principles, permitted foods, applications, results and meal schedule

Tomasz Jankowski

Tomasz Jankowski

2026-03-19
7 min. read
The Ornish diet - core principles, permitted foods, applications, results and meal schedule
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The Ornish diet appears as yet another highly promising nutritional approach promising remarkable health and aesthetic benefits. Developed by a medical expert, it seems to represent a rational and health-promoting method for weight reduction as well as prevention and slowing of cardiovascular diseases. Is the Ornish diet truly an effective tool for fat reduction, or is it just another marketing gimmick that desperate patients fall for?

Dr. Ornish

Dr. Dean Michael Ornish is an American cardiologist and professor of medicine with many years of professional experience. The reason he developed the diet that bears his name in the 1970s was the fact that during his medical practice he often encountered overweight patients who also suffered from cardiological problems. Dr.Ornish, aware of the link between diet and prevention of these diseases, began to consider a diet that would help treat cardiological disorders and normalize body weight.

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