It appears that the prime moment of Nordic walking has passed, however, due to the persistently improving weather conditions, one can notice an increasing number of individuals participating in this procession.
What is Nordic walking?
Nordic walking is a form of recreational activity aimed at health maintenance, with its beginnings rooted in the 1920s. Initially, this sporting discipline was intended for cross-country skiers as a method of exercise for maintaining fitness during a break from competitions. A detailed examination of this type of physical exertion reveals that it is a fusion of walking and fitness, focusing on the correct technique of pushing off the ground using special poles. This equipment facilitates the active involvement of the upper body, necessitating the participation of the entire body during training.
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