Don’t Let Autumn Win! Boosting Immunity During High-Risk Infection Periods
Felix Weber
2026-03-16
12 min. read
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During the autumn season, humans are significantly more susceptible to attacks from bacteria and viruses, which can lead to the development of diseases in the case of weakened immunity. Numerous factors influence our immune system, including health status, diet, physical activity, and sleep duration. Nutritional deficiencies can significantly weaken the immune system. Are there specific elements that we should pay particular attention to in our daily diet during this period of increased susceptibility to diseases?
The resistance of the organism
Resistance is nothing more than the body's ability to defend itself against pathogens such as bacteria, viruses, fungi, and fungi. The proper protection against infectious agents depends on the functioning of the immune system. Humans have different incidences of infection during an epidemic, not everyone gets sick. In turn, people who have been infected do not get sick again. How do you do that? Humans possess two basic types of immune system - inherent and innate. Resistance, otherwise inherent, is genetically conditioned and transmitted from generation to generation.
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