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Hypoxia during sleep - what it is and how to deal with it

Isabella Taylor

Isabella Taylor

2026-03-22
6 min. read
Hypoxia during sleep - what it is and how to deal with it
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Sleep disorders related to breathing during sleep are often mistaken for insomnia. However, it is important to know that sleep problems and frequent waking up at night can also be caused by a lack of oxygen in the body. What is hypoxia during sleep, how to recognize it and what serious health consequences can it have?

What is sleep hypopnea?

The term 'sleep hypopnea' refers to problems causing respiratory disturbances during sleep. Sleep hypopnea describes a condition in which the airflow through the respiratory tract is reduced. Episodes of hypopnea typically last at least 10 seconds, although they may be longer.

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Isabella Taylor

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