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Heart? Find out why it's indispensable for you!

Laura Schneider

Laura Schneider

2026-03-25
8 min. read
Heart? Find out why it's indispensable for you!
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At present, cardio training is one of the most popular forms of physical activity. It is estimated that around 22% of the population in Poland engage in running. However, it must be noted that cardio is not limited to jogging, as there are numerous ways to carry out these exercises. Cardio training encompasses activities such as jumping, running, marching, or swimming and demands high levels of fitness. Such a form of exercise brings numerous benefits. Physical activity should be as natural for us as basic needs. In this article, I will present the advantages and disadvantages of cardio training.

Which activities constitute a cardio workout?

A cardio workout is usually comprised of a high-exertion activity performed for a specified duration. The typical minimum requirement is at least 30 minutes of cardio exercise. Cardio activity is a type of activity wherein our heart rate maintains between 60 to 70% of our maximum heart rate, which can best be calculated using the following formula.

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Physical Activity Physical Activity Benefits Physical Activity Levels Cardio Carry Exercise
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