Green Coffee – Is It a Trendy Solution or Just a Supplement?

Coffee is a plant belonging to the plant family of the chamomile family, being an evergreen plant, reaching a height of 4 to 7 meters. Coffee plants grow in areas between the roots. The flowers are white, small in size, and smell pleasantly like cinnamon. Coffee fruits are called carnivorous berries, which when ripe change color from red to yellow and purple. Inside, they contain seeds that are extracted, shelled, and selected for the production of coffee. Coffee contains many biologically active compounds, including caffeine and a range of antioxidants. Due to its rich content, it has many positive properties, including lowering blood sugar levels, triglycerides, and cholesterol. The body is constantly exposed to harmful effects of free radicals, which are produced both inside and outside. An excess of free radicals increases the risk of many diseases, including Parkinson's disease, Alzheimer's, asthma, atherosclerosis, diabetes, and even cancer. Antioxidants neutralize their effect. Antioxidants include phenolic acids, of which large amounts are found in coffee. Of these, there is the most coffee and chlorogenic acid, which is a combination of the former with gallic acid. Coffee acid is called an inhibitor of cancer diseases. It also acts antibacterially. Chlorogenic acid has a significant role in cancer chemoprevention. It expands blood vessels and reduces the absorption of glucose in the blood. In addition, it acts anti-inflammatory and cholagogic. Both acids as natural antioxidants show the ability to sweep away free radicals and bind heavy metal ions. A. Gugliucci, D. H. Markowicz proved that through coffee, a person provides his body with 8 isomers of chlorogenic acid. All are well absorbed. In addition, coffee counteracts caries. Contained in it compounds - caffeine, chlorogenic acid, and trigonelline penetrate the interior of the tooth and interfere with its contact with bacteria.