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08 Październik, 2025
5min.

Doubling the amount of protein on the plate!

Protein, along with fats, carbohydrates, water, and minerals, is one of the essential compounds required for the proper functioning of the body. It fulfills a range of critical functions, such as rebuilding tissues, forming hormones and enzymes, and supporting the immune system. The World Health Organization (WHO) recommendations suggest that this component should constitute 10-15% of energy within a well-balanced diet. Are there products that provide the most valuable protein?

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07 Październik, 2025
4min.

Not just for Halloween - exploring the health benefits of this plant!

This seasonal vegetable, appearing mainly in the autumn, is the orange symbol of the coming winter. While it's mostly used as a culinary product and decorative element, what health benefits does consuming this plant offer? I invite all interested to discover.

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07 Październik, 2025
6min.

Parapet Garden – herbs, sprouts and vegetables for everyone

Those who own their own garden can delight in self-grown fresh herbs, cherry tomatoes, radishes, or lettuce. In this case, all that is required is: a spot on the parapet, suitable soil, a few pots, and a bit of imagination and commitment to create a small balcony garden. But what about those living in apartment blocks?

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07 Październik, 2025
4min.

Tailor your nutrition to the sport you engage in

It is widely acknowledged that nutrition accounts for 70% of the success in any sports discipline. Regardless of how intensely we train consuming pastries, we will not reach the pinnacle of our abilities. In each sporting field, different traits play a dominant role. In boxing, it's dynamism and endurance, in running, primarily stamina, and in weightlifting strength. Therefore, adjusting your nutrition appropriately to each sport is necessary. This allows for the attainment of maximum results.

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07 Październik, 2025
2min.

Discover all the specifics about the barley box!

As the name implies, barley dough is produced from barley grain. There are three types: bubble dough, pearl dough, and broken dough. This article will present the types of dough, their comprehensive description, characteristic features, and instructions for preparation.

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07 Październik, 2025
8min.

Is it truly a home-made cafeteria – what to store in it and how to utilize it?

The home cafeteria is the ideal place to store products that are worth having on hand in case of hunger, allowing for the preparation of a variety of satisfying, delicious and healthy dishes. Small inventories in the home cafeteria also help save time that would otherwise be spent shopping for any missing product. At the same time, it is important to remember to enrich the daily menu with seasonal, fresh fruits and vegetables, which form the basis of a healthy diet.

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07 Październik, 2025
1min.

Atlantic cod in yogurt sauce with black pepper

Fish are a valuable source of healthy fatty acids, and one of the most popular species is the Atlantic cod, which can be prepared in a variety of ways. In our article, we present a recipe for Atlantic cod cooked with yogurt sauce and black pepper.

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07 Październik, 2025
5min.

Pregnancy manifestations and diet – nausea, constipation, acid reflux, swelling

The period of pregnancy is unquestionably an exceptional and demanding time for every woman, which is associated with numerous changes in the body. Often these changes lead to unpleasant manifestations that negatively impact health and daily functioning. Is it possible to alleviate these symptoms through appropriate nutrition?

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07 Październik, 2025
7min.

Why it's beneficial to replace the conventional ice cream dessert with a lighter sorbet

Ice cream is one of the most popular desserts worldwide. The consumption of ice cream in Poland is seasonal and lasts on average for 6 months, from April to September. In recent years, consumers have become increasingly aware of the impact of diet on health, which has led to sorbets becoming increasingly popular. Why is it beneficial to replace the conventional ice cream dessert with a lighter sorbet? How to quickly and deliciously prepare homemade sorbets?

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06 Październik, 2025
8min.

Why It's Beneficial to Limit Meat Consumption

The perception of meat consumption has evolved over the years. Once seen as a symbol of prosperity, a growing number of people are now consciously choosing to abstain from it for a variety of reasons - health, environmental, and ethical.

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06 Październik, 2025
4min.

Beneficial cholesterol = eggs

Eggs are a treasure trove of valuable components, containing high-quality protein, numerous vitamins and minerals, and omega-3 and omega-6 fatty acids. However, for a long time, it was mistakenly believed that consuming this product contributed to raising levels of so-called bad cholesterol. Recent scientific studies have confirmed, however, that eating eggs offers numerous benefits.

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06 Październik, 2025
5min.

Why It Is Beneficial to Eat in the Company of Others

Not only is satisfying hunger and providing nutrients important, but food also fulfills many other crucial functions. We consume meals to enhance our mood, express our emotions, shape relationships, and strengthen bonds. Most significant ceremonies take place at a plentiful table, but these days, we increasingly forgo jointly celebrating meals, consuming them in haste and solitude. Does this have any impact on our health?

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