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Heilende Eigenschaften und Anwendungsmöglichkeiten von Arganöl in der Naturheilkunde und Kosmetik
Kulinarische Traditionen
Traditionelle Gerichte
Nussaroma
Traditionell
Nussig
Heilende Eigenschaften Von Gewürzen
Nährstoffeigenschaften
Ernährungsvorteile
Traditionelle Medizin
Kulinarische Zutat
Emilia Szymańska
Autor
2026-09-24
Datum
4 Min. Lesezeit
article.read_time
4
Kapitel
Das oft als "flüssiges Gold Marokkos" bezeichnete Arganöl hat weltweit bei Frauen Anklang gefunden, die nach natürlichen Pflegeverfahren suchen – sei es für eine geschmeidige, optimal hydratisierte Haut, die Stärkung der Haarstruktur oder den Schutz der Nagelplatte. Doch seine vielseitige Wirkung beschränkt sich nicht allein auf kosmetische Anwendungen. In den Küchen des Nahen Ostens und Nordafrikas gilt es als wertvolle Zutat mit außergewöhnlichen Nährstoffqualitäten und einem charakteristisch nussigen Aroma, das traditionelle Gerichte um einzigartige gesundheitsfördernde Eigenschaften bereichert.
Argan oil for food
Argan oil, which is the liquid gold of Morocco, is an extremely valuable oil because its production is possible only from the seeds of the argan tree growing only in small areas of Morocco. There are two main types of argan oil: a nutritional oil obtained from the roasted kernels of argan trees and a cosmetic oil pressed from raw kernels. Most often, both types of oils are fried in cold, i.e. with the maximum amount of nutrients such as sterols, antioxidants, vitamins and essential fatty acids.
Argan oil medicinal properties
Argan oil is therefore an extremely beneficial oil for human health. In a rat experiment, researchers induced unhealthy changes in the lipid and carbohydrate profiles of animals by feeding them a high-fat diet. It was observed that rats fed a diet with the addition of argan oil did not expect an increase in overall cholesterol, LDL, triglycerides, other fatty acids, glucose, and skin insulin, as well as a decrease in blood-oxygenated stress parameters in animals by giving them a diet high in fat.
Argan oil for food use
Argan oil in cooks' slang is called truffles or caviar.. It is worth emphasizing that this unique oil is obtained in most cases (you can check this on the packaging) by the method of cold pressing, so it should not be heated, because then it will lose many valuable properties for the body.. it is not recommended to fry, bake, suffocate on it.. instead it is worth using it in raw and unprocessed form, adding to the dressings that we pour vegetable salad, as a hair to the herbal pesto and addition to the vegetable pastes, as well as modified hummus.
Argan oil for food price, where to buy
Argan gold is becoming more and more available. Initially only in online stores, and now also in stationary grocery stores with healthy foods and in organic departments in larger hypermarkets. Unfortunately, the price of argan oil is high. For a bottle of 250 ml we pay about 40 50 zł, and for 500 ml it is close to 100 zł. It is worth remembering that the oil purchased was in a dark and best-preserved glass bottle, which protects the essential unsaturated fatty acids from decay under the influence of radiation.
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