Diabetes und körperliche Betätigung - Einschränkungen... Regenerationsmahlzeit für Diabetiker
Max Müller
2026-03-17
4 Min. Lesezeit
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Die ADA (Amerikanische Diabetes Vereinigung) beschreibt Diabetes als eine Gruppe von Stoffwechselerkrankungen, die durch einen zu hohen Blutzuckerspiegel (Hyperglykämie) aufgrund von Störungen in der Insulinausschüttung und/oder -wirkung entstehen. Laut einer 2016 durchgeführten Auswertung der GUS-Daten leiden in Polen fast drei Millionen Menschen an Diabetes, wobei etwa 90% der Fälle auf Typ-II-Diabetes zurückzuführen sind. Bei rund 180.000 Personen wurde Typ-I-Diabetes festgestellt.
Diabetes and exercise
Before establishing an individual physical activity schedule, each patient should undergo a detailed diagnostic evaluation of any insulin-strengthening activity that may occur as a result of additional exercise. Studies are conducted to determine whether any complications have occurred in the micro-angiopathic group (retinopathy, nephropathy, diabetic neuropathy) and macrangiopathy (anemia of the heart, stroke, heart attack, or lower extremity fatigue), which may be due to additional exercise as well. Proper exercise preparation for the start of exercise is therefore key to achieving the planned therapeutic effect.
Diabetes and exercise are contraindications
Current health status is a key factor in assessing a patient's ability to engage in additional physical activity. Contraindications that exclude this possibility may include: a positive result of acetone in the urine, indicating the presence of ketone bodies; a presence of sugar in urine in excess of 180 mg%, indicating glucosuria; microangiopathy retinopathy (disease of the blood vessels), nephropathy (difficulty of the kidneys), neuropathy (deficiency of the nervous system). Contraindication of a deficiency of certain fatty acids in the bloodstream, which results in a reduction of blood sugar in the dietary source; a reducation of glucose in the liver by less than 100 mg, which can lead to a decrease in the body fat content of the liver.